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4.7 out of 5 stars with 61 reviews

Elite Functional Exercise (EFX): Postural Bodyweight Training


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Developed by elite Special Operations trainer and bestselling author of You Are Your Own Gym, these workouts develop peak fitness by improving postural habits that will transfer to all areas of your life. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments of today's sedentary life. This 3-Disk Set Contains: Warm-up: Prepare yourself for the main body of the workout with dynamic movements that increase your body's temperature and mobility. (5 Min.) 3 Workouts: Mark leads you rep-for-rep through 9 complexes that use 27 postural bodyweight exercises to develop elite strength, stability, and stamina. (30 - 35 Min.) Cool-down: End the workout by calming your nerves and clearing built-up lactic acid while further improving flexibility with passive and isometric stretches. (10 Min.)
  • 3 DVDs

  • 60-Day Total Body Transformation

  • 27 orthopedically correct, postural exercises

  • Builds incredible strength and melts fat

  • Perform better- all the time!

Product Information   Specifications for Elite Functional Exercise (EFX): Postural Bodyweight Training Below:

Brand Mark Lauren
UPC 620969996147
Package Weight 0.18 pounds
Package Size 5.42 x 0.58 x 0.58 inches

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