X-TrainFit: Circuit Burnout 30 Day Fat Shred- 5-Disc set
Manufacturer: New York Media Group
LOSE WEIGHT AT HOME WITH MONIQUE ST.PIERRE Looking to scorch fat but have limited time each day? Then this is the set for you! Monique St.Pierre and X-TrainFit bring you a high energy and up-tempo full body workout that shreds fat while toning muscle in only 20 minutes a day. The pyramid approach keeps you moving with cardio and toning sets while showing a variety of intensity levels. Work through multiple moves for 5 minutes, rest for 1 minute, sweat and tone for 4 minutes, rest for 1, shred it for 3 more minutes, rest for 1, push through 2 minutes, rest for 1 more then finish strong in the final 1 minute set! 5 WORKOUTS ON 5 DVDS Abs and Assets - Chisel your entire midsection and glutes with this killer workout. Upper Body - Effective use of cardio moves and upper body toning will burn fat while toning everything from the belly button up. Lower Body - Lunge, kick, squat and more to get the lower body you have been wanting. Total Body - Monique will work every inch of your body in this intense workout. Abs and Burn - This cardiovascular routine is a fast paced, no nonsense, full body fat burner. SUPER SETS If you think you can handle it or you are just a cardio-fanatic, well we have you covered. Each DVD includes a bonus Super Set designed to give you an added calorie burn at the end of each workout. Give us 5 more minutes and we will grant you bonus pounds shredded! TRAINING AND NUTRITION GUIDE The included guide guide will help maximize your workouts and fat loss by provi...
Natalie Jill's REV4
Rev4 was designed to CHANGE your body FAST and with ZERO equipment! Rev4 is about FUNCTIONAL fitness and progression. You will do short segments of progressively intense exercise with ONLY your body weight for MAX RESULTS! Getting the body you wanted doesn't take hours of working out. It does not take endless sets, it does not take fancy equipment and you do NOT have to 'beat up your body' and accept pain from injuries to get in shape with the REV4 progression. Each Rev4 workout is approximately 10 minutes. The exercises are done in 30 sec intervals. They are intense BUT I'll show you how to modify if needed. Warm-up Rev1-Full Body Rev2-Lower Body Rev3-Upper Body Rev4-Core Crusher Cool-down Bonus Material
Aim True Yoga
Manufacturer: Gaiam - Fitness Brand: Gaiam Model: 05-58375
Fun & energizing Yoga workouts for calorie burning, toning and flexibility. YouTube sensation, YogaGlo favorite and Yoga Journal cover model Kathryn Budig delivers an entirely new energy to the practice of yoga. Experience yoga in a new way with Kathrynâ€™s unique ability to bring fun and energy into the practice. 3 work outs on one DVD â€¢ Beginner's Practice (25 minutes) - Kathryn s easy to follow, energizing, Vinyasa practice â€¢ Authentic Flow (45 minutes) - This intermediate flow allows you to push to the next level with Kathryn s expert instruction â€¢ Five Favorite Poses (10 minutes)- Kathryn takes a workshop approach to five popular poses...demystifying and breaking them down for you into easy to follow steps!
Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
Manufacturer: White Cliff Productions
Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. Level 2 (40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Level 2 works on developing strength and flexibility evenly throughout the entire body, and includes many easy movements to improve balance and increase foot, ankle and leg strength. Level 3 (55 minutes) also alternates sitting in a chair with standing, but is an overall stronger and longer practice than level 2, with more time spent on the standing and balancing poses. Level 3 is broken down into 6 shorter segments for greater choice. The goal of this DVD is to help seniors live fuller, more independent lives. Special emphasis is placed on working the muscles and joints most needed in everyday life and to prevent falls. All 3 practices emphasize good posture, full deep breathing, and end with a short relaxation and meditation for a more alert and relaxed body and mind. Filmed in the beautiful Bibler Gardens. Designed and taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing.
Power Yoga for Every Body with Over 20 Workouts for All Levels of Students
Manufacturer: Bodywisdom Media, Inc.
Editor s Choice - Yoga Journal Get into shape, relieve stress, become stronger and more flexible & increase energy! With over 20 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 20 to 120 minutes. Power Yoga for Every Body makes the beauty and power of flow yoga accessible to everyone. This comprehensive system of yoga can get into shape and increase flexibility while relieving stress and tension. For both the beginner and advanced practitioner, Power Yoga for Every Body is a safe and effective way to explore this powerful form of yoga. Renowned yoga instructor Barbara Benagh explores the asanas through her famous Slow FlowTM method of vinyasa (poses that flow together) while emphasizing alignment and awareness of breath. Routines include: - AM and PM practices - Increased flexibility - Strength & Balance building practices - Relaxation - Stress Relief - Special interview with the instructor - and many more! Whether you're a beginning, intermediate, or advanced student of yoga, and whether you have 15 minutes or two hours for your yoga practice, you'll find a power yoga routine that fits your level and your schedule in Power Yoga for Every Body. Instructor Barbara Benagh instructs by voi...
Sweatin to the Oldies 5
Manufacturer: Time Life Records Brand: DVD Model: 15690536
With over 2.3 million units of Sweatin' to the Oldies sold since 2008, Richard Simmons has reclaimed his crown as the King of Fitness. Time Life is proud to present Richard's all new aerobic workout: Sweatin' To The Oldies 5! Recently filmed in California, Richard uses get-up-and-move music from the 1960s as the backdrop to his signature formula: energizing songs, easy dance moves, real people and lots of fun! Based on the winning formula in his multi-platinum Sweatin' series, Sweatin' 5 features the same quality workouts fans expect, complete with Richard's unique encouragement and sassy style.
Tracy Anderson: The Method For Beginners
Manufacturer: Starz / Anchor Bay Brand: TCFHE/ANCHOR BAY/STARZ Model: 013132607924
Tracy Anderson has created her fitness method based on empowering the small muscle groups and engaging those muscles to support the large muscle groups. These 30-minute programs will work your entire body as you begin to build connectivity between your muscles and throughout your body. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities. All of the exercises and moves are for beginners and they engage your body as you increase your strength. This is a fun way to tone your body as you build on the basics of the Tracy Anderson Method.
Super Callanetics (Official DVD)
Manufacturer: Callan Productions Corp.
Keep looking 10 years younger with the advanced version of the deep-muscle exercise that gives you a perfect figure - even faster! Callanetics was only the beginning. This supercharged follow-up to the original best-selling exercise video offers an advanced class in the revolutionary deep-muscle exercise technique which can make you look ten years younger in just 10 hours. Designed for those who have mastered the original program, Super Callanetics features Callanetics originator, Callan Pinckney, personally instructing viewers in new unique movements that challenge your body without stressing it. In this new workout, just one advanced stomach or behind motion is equivalent to 20 motions from the original. Precise demonstrations of these new movements is followed by an entire uninterrupted class. So take the next step to a more perfect body with Super Callanetics.
Qi Gong for Self-Healing
Manufacturer: Sounds True Brand: Not Rated Model: 17522002
In traditional Chinese medicine (TCM), the gentle art of qi gong (the "practice of energy") allows us to consciously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair. On Qi Gong for Self-Healing, internationally acclaimed qi gong master Lee Holden presents a step-by-step training video with easy-to-learn practices that will help viewers relieve pain, clear stress and tension, and harness the body's unequaled capacity for self-restoration. Includes a 16-page illustrated study guide.
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