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Yoga Aqui Ahora: Yoga Here Now

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In this DVD, Rubén Vásquez guides us through a yoga practice aligned with traditions dating back thousands of years. The complete practice in this DVD includes asana, pranayama, concentration, relaxation and meditation. Yoga Here + Now includes 8 guided sessions helping beginners start practicing at home at their own level of flexibility, strength, breathing and concentration. Yoga Aquí + Ahora es el primer DVD que ofrece una práctica completa de yoga diseñada especialmente para principiantes en dos idiomas, español e inglés. En este DVD, Rubén Vásquez nos ofrece una práctica de yoga alineada con tradiciones milenarias incorporando asana, pranayama, concentración, relajación y meditación. El DVD incluye 8 sesiones guiadas que le ayudan a principiantes a empezar a practicar en casa desde su propio nivel de flexibilidad, fortaleza, respiración y concentración.
  • yoga spanish

  • yoga beginners

  • stress release

  • yoga postures

  • relaxation

Product Information   Specifications for Yoga Aqui Ahora: Yoga Here Now Below:

Manufacturer CD Baby
UPC 094922492685
Item Weight 0.23 pounds
Package Weight 0.18 pounds
Package Size 5.42 x 0.58 x 0.58 inches

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