Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck
In Yummy Yoga, we do not hold poses. We make gentle contractions of muscles and focus on the release. The goal is to re-pattern the nervous system so you learn to live with more relaxed muscles. Relaxed body=relaxed mind! The program is divided into two 20 minute sections: one for the upper body and one for the lower body. Additionally, there is a lovely relaxation led by Cheri Huber. This "Yoga" program is actually Somatic Movement; a gentle form of movement developed by Thomas Hanna-his enlightening and educational book is called Somatics. Somatics is descendant from the Feldenkrais tradition. Try it out and be amazed at how relaxed and yummy you can feel!
Cathe Friedrich's Core Max DVD
Manufacturer: Cathe Friedrich Brand: Cathe Friedrich
Core Max is a 60 minute workout; you can pick and choose anyone of the segments and do them 3 times per week. Segment One (20 minutes)....no equipment used. Segment Two w/ Stability Ball Only (20 minutes). Segment #3...Stability Ball AND Medicine Ball (20 minutes)
Leslie Sansone - Older Adults Walk & Firm
Manufacturer: Peter Pan
Simple & effective walking & firming moves at a safe and comfortable pace. An excellent program for older adults, based on proven firmong exercises that keep muscles strong, boost your metabolism and increase your energy.
Anatomy for Yoga with Paul Grilley
Manufacturer: Pranamaya, Inc Brand: Pranamaya
Quick Shipping !!! New And Sealed !!! This Disc WILL NOT play on standard US DVD player. A multi-region PAL/NTSC DVD player is request to view it in USA/Canada. Please Review Description.
Pilates Complete for Inflexible People
Manufacturer: Bodywisdom Media
This DVD with over 20 customized routines is for anyone who considers themselves inflexible. Joseph Pilate developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible People is the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. This easy-to-use DVD is designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains nearly two dozen workouts of varied lengths to get into shape, relieve stress, and become stronger and more flexible. Maggie Rhoades has a longtime interest in how to increase people s flexibility, strength and health through Pilates. As both a certified Pilates and Yoga instructor, Maggie has developed new and innovative techniques that allows anyone to enjoy the benefits and the beauty of Pilates.
Andy Andrews - The Seven Decisions
Manufacturer: Acorn Media Brand: Acorn Media
Bestselling author, masterful storyteller, and inspirational speaker Andy Andrews reveals The Seven Decisions that will transform your life into a brilliant adventure! Using wit, wisdom, and remarkable true stories to illuminate The Seven Decisions, Andy proves that everything you do matters, not just for you and your family today but for generations to come. In this riveting, thought-provokingâ€”and often very funnyâ€”performance, you will learn how one manâ€™s resolute courage shaped the history of the world. How the life of one baby saved over 2 billion people and counting. How when you persist without exception, miracles occur. Why you never have to live any part of your life in fear. And so much more!
Step Reebok: Intense Moves
Manufacturer: Gin Miller Fitness Video Productions
This is an advanced interval training workout that is the ultimate fat-burning pure cardio workout. All that is needed is a step platform and lots of energy! You perform repeated work efforts (RPEs) at intensities that feel well above your steady or resting state. The effort may range from hard (RPE = 5) to maximal effort (RPE = 10). Then you recover at intervals performed at your steady state, or lower intensity. Effort Interval + Recovery Interval = One Cycle. In Intense Moves, Gin leads you through 10 cycles and demonstrates various options from which to choose appropriate to your fitness level. It's a video you can really improve with... as you get fitter, you'll choose from some of the harder options. This top selling video improves muscle strength and endurance, maxVo2 and lactate tolerance, and allows for a greater total volume of work in these manageable bouts of all out work effort followed by recovery. This proven method of interval training burns more calories than a standard steady state workout, and revs the metabolism to provide a post workout afterburn too!
Introduction to Energy Medicine
Manufacturer: Innersource Brand: INNERSOURCE
Based on a live class, this 2 hour DVD shows one of the most dynamic teachers in the health field joyfully presenting the concept of energy medicine along with many of its basic principles and procedures. The video fully captures the excitement of a live, introductory presentation on tape. This program shows you how to move your energies to get them to do what you want them to do, from healing illness to increasing vitality to infusing energy into every cell of your body. Energy medicine can address physical illness and emotional or mental disorders, and can also promote high-level wellness and peak performance. By learning simple energy techniques, you can improve your health, sharpen your mind, and increase your joy and vitality. Energy medicine is both a complement to other approaches to medical care and a complete system for self-care and self-help.
Raising Cain: Exploring the Inner Lives of America's Boys PBS Home Video
Manufacturer: PBS Brand: PBS Model: 5821936
Americas boys are in trouble. RAISING CAIN, hosted by child psychologist Michael Thompson, Ph.D., explores the emotional development of boys in America today. This two-hour documentary provides surprising new research about boys inner workings, dispelling a number of commonly held misconceptions, and highlights innovative programs that are bringing out the best in boys. In Raising Cain, the two-hour documentary based on the book by the same title, Dr. Michael Thompson discusses how the educational system and today's cultural circumstances are not equipping America's boys with the right tools to development emotionally. If society and the school system stay on their current path, the boys of America are headed for trouble. The lack of positive "father figures" in most American homes, the removal of physical education and recess in schools, a school system geared more toward girls' educational development, and the emotional confusion many boys face when growing up with without any adult male guidance are all contributing factors to American boys' decline in classroom performance, rise in violent outbreaks, and inability to communicate inner feelings. To get to the heart of the issue, Dr. Thompson proposes that by understanding the psychology of boys, we can help get them on track. To get his point across, Dr. Thompson interviews the lives of various "real boys" from birth through high school, of different race and socio-economical backgrounds. His candid interviews reveal th...
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