Yoga Zone - Introduction to Yoga (Beginners)

Manufacturer: Cerebellum Corporation Brand: GOLDHIL ENTERTAINMENT

Join certified aerobics instructor, Rania, a multi-award-winning dancer, in this unique weight loss series. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion. Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydance flair into this fun filled dance workout. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight. This specially priced boxed set includes four great DVD titles. You save $9.94 compared to purchasing the individual titles separately! Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through! Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As...

Manufacturer: Gaiam - Fitness Brand: Gaiam

These exciting 25-minute programs, developed by renowned instructor Suzanne Deason, bring mind and body together into pure fitness twice a day! A.M. Yoga Conditioning for Weight Loss is a revitalizing morning workout to help you wake up, energize and set your intentions for the day. P.M. Yoga Conditioning for Weight Loss is a rejuvenating and relaxing program to help you release the day’s tensions and stress from mind and body, helping you to stay on track with your goals.

Manufacturer: Leslie Sansone - Gaiam Brand: Gaiam Americas Model: 08-81144

LESLIE SANSONE: WALK AWAY THE LBS - EXPR

Manufacturer: The Picture Company

Now there is a better way to have that special bond you always wanted with your dog. Learn how you can get results in a short time, using praise and treats. A truly interactive DVD, which reveals many of the best-kept secrets of positive dog training. Two top Los Angeles trainers guide you step by step, through simple, gentle techniques that produce amazing results. You'll learn training without ever laying a hand on your dog. Master the magic of clicker training, used for movie animals. Discover easy fixes for common behavior problems, and much more. Your dog will learn all basic and other essential commands. Watch progression in real time. See puppies as well as adult dogs among the 20 different dog breeds featured: Beagle, Yellow Lab, Golden Retriever, Jack Russell Terrier, Malamute, Boxer, Poodle. Most of the dogs have not had previous training. DVD Contents BASIC COMMANDS: Sit! - Down! - Stay! - Come! - Heel! OTHER ESSENTIAL COMMANDS: Leave It! - Give! -Wait! - Gentle! - Name Recognition - Touch! - Go To Bed! BEHAVIOR ISSUES: Housetraining through Crate Training, X-Pen, Baby Gate, Ring Bell. Also: Door Behavior, Jumping Up, Nipping. BONUS MATERIALS: Car Safety, Rewards & Consequences, Leadership, Come!-Important Tips, Clicker Training, Play Toys, Training Treats

Manufacturer: Cerebellum Corporation

For the first time, Lilias Folan, America's favorite TV Yoga expert, has developed programs to provide benefits for all areas of personal fitness: Lilias! Complete Yoga Fitness For Beginners series.From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. No one makes learning yoga easier than Lilias! Complete Yoga Fitness For Beginners. This series will be enjoyed by beginners and advanced users alike. VOLUME 1 INCLUDES:Lilias! Complete Yoga Fitness For Beginners: Arms & AbsLet Yoga be your secret weapon for toning and firming the upper body. Hands, arms and shoulders are potent instruments of expression and action. It is through them we reach out and participate in life. Developing and maintaining upper body strength will sculpt shape your arms and shoulders and provide support for your yoga postures, and how you will walk and carry yourself through life. Additional postures build strong abdominals to advance your yoga practice maintain a healthy back. Lilias! Complete Yoga Fitness For Beginners: Legs & BunsLet Yoga be your secret weapon for toning and firming the lower body. With special focus on your abdomen and legs, these safe, solid, standing Yoga postures, when practiced regularly, will strengthen and elegantly shape your legs and seat. These exercises emphasize conscious movement, proper breathing and the ...

Manufacturer: Leslie Sansone - Gaiam Brand: Gaiam Americas

LESLIE SANSONE: WALK THE WALK: 1 & 2 MIL

Manufacturer: Good Times Video Brand: Gaiam

Popular yoga instructor Baron Baptiste presents a different style of yoga with this program on Power Vinyasa Yoga. This beginner's video will teach you all you need to know to get going and focus on your focus weight loss and muscle tone.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 018713816986 Manufacturer No: 05-81698

Manufacturer: Dragon Door Publications

From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength without access to the tools available in the modern gym. Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel Tsatsouline has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time-when your body is your only tool. These Bodyweight exercises will allow you to build functional MAX Strength, when access to a gym is impossible... Thus making you a true Naked Warrior.

Manufacturer: Artistic Video Brand: Kata

A harmonious system of defense which blends with movements of an attacker to bring about his downfall. Includes Shikko (knee walking), techniques from a kneeling position, bowing etiquette, techniques of parrying, hitting, locking and throwing, breakfalling training, the basic 17 Randori no Kata with counters, free practice, advanced breaking and training with a knife. Very detailed training.