The Smart Fitness Workout

Manufacturer: Sacred Mysteries Productions

COVR Visionary Award Second Runner Up: Best DVD 2010 This DVD is the first in the Alchemy of Qigong series. It focuses on bringing up the health and vitality of the body as the essential basis for further esoteric work. Filled with powerful health-enhancing exercises, this volume is designed to teach the viewer to take control of their own personal well being as it helps restore the vital flow of the Qi energy. Helping enhance the health is the primary goal of the beginning practitioner. If already in relatively good health, these exercises help bring up the vital energy of the body and serve as an important foundation for a balanced Qigong practice. The content in this DVD is very necessary for people living in the modern world. It serves as a policy of health assurance vs. insurance. The skills taught in this volume are the foundation of a vibrant preventative approach to health and wellness.

Manufacturer: Jeanette Jenkins; The Hollywood Trainer Brand: The Hollywood Trainer / Jeanette Jenkins: Bikini B

Get Beach Body Ready with Hollywood Trainer to the Stars, Jeanette Jenkins, and her super-calorie blasting Bikini Bootcamp. Jeanette will blast the fat off of your body with her results-proven, adrenaline pumping bootcamp circuits that are fun, heart-pounding and guaranteed to burn 600 - 1000 calories. Say hello bikini and goodbye to belly fat, saggy arms and cellulite thighs with this 75-minute bootcamp which can be done all at once or broken down into four shorter bootcamps: Cardio Camp, Chisel Camp, Ab Camp and Stretch Camp for anyone that is short on time but needs a quick calorie blast!

Manufacturer: SharQui Productions

Skyler's teaching focuses on the integration of body and mind through the breath. This Restorative Bliss Yoga practice uses the support of props, like blankets, bolsters, and blocks to encourage a deeper release and provide a completely supportive environment for total relaxation. Restorative poses help relieve the effects of chronic stress through the use of props, moving the spine in all directions, including a gentle inversion which reduces brain arousal, blood pressure, and fluid retention. We hold the poses longer than in a regular hatha based asana practice. The emphasis is on relaxation, rather than straining. Restorative yoga is beneficial in times of stress, especially during major life events: change of job, financial strain, marriage, divorce, death of a loved one. These postures can also be done in recovery from an injury or illness. Your energy will feel restored, as if you just had a nap, but better! The more often you practice this, in conjunction with a more vigorous yoga and/ or physical exercise, the younger you will feel. If health leads to happiness, you will surely be on the path to Bliss! Enjoy your practice!Skyler Myers, RYT : Skyler has been practicing yoga for 14 years and teaching for 4. Skyler is a Certified Yoga Teacher through the Shiva Center for Yoga & Ayurveda and Registered with YogaAlliance. Her training is in Yoga Asana founded in Ayurvedic principles, Meditation, Pranayama (breathing techniques), Yoga Philosophy, Anatomy & Physiolog...

Manufacturer: CD Baby

In this DVD, Rubén Vásquez guides us through a yoga practice aligned with traditions dating back thousands of years. The complete practice in this DVD includes asana, pranayama, concentration, relaxation and meditation. Yoga Here + Now includes 8 guided sessions helping beginners start practicing at home at their own level of flexibility, strength, breathing and concentration. Yoga Aquí + Ahora es el primer DVD que ofrece una práctica completa de yoga diseñada especialmente para principiantes en dos idiomas, español e inglés. En este DVD, Rubén Vásquez nos ofrece una práctica de yoga alineada con tradiciones milenarias incorporando asana, pranayama, concentración, relajación y meditación. El DVD incluye 8 sesiones guiadas que le ayudan a principiantes a empezar a practicar en casa desde su propio nivel de flexibilidad, fortaleza, respiración y concentración.

Manufacturer: Idea Market

A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential-then leap over it. Weber's pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs-and the inspiration to take his game to the next level. Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned. Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.

Manufacturer: Samata International

Based upon the book Yoga Therapy Rx by Larry Payne, Ph.D. and Richard Usatine, M.D., the Immune Booster and General Conditioning - Level One DVD shows an excellent routine to help help or alleviate common respiratory ailments, such as allergies and chronic colds. The Level One routines are divided into 20-minute and 40-minute programs and move at a gentle pace, slowly building strength and flexibility. Special Bonus: The disc also contains MP3 audio versions of the routines, so after you've watched the video, you can download the audio to play on your iPod or Computer.

Leslie Sansone : Older Adults Walk & Firm , Leslie Sansone for Seniors : Walk Aerobics , Lesline Sansone -Over 40 Workout Walk 2 Miles , Leslie Sansone - Weight Loss Walk : Senior Value Pack Collection - 4 DVD SET

Manufacturer: Exercise To Heal

This breakthrough routine from Lee Holden blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and help you relax in the evening. Best of all, you can experience a refreshing, healing boost to body, mind and spirit anytime... in just 7 Minutes of Magic! Bonus extras include: - Take-anywhere "pocket guide" to the 7 Minutes routines...for when you don't have a DVD player! - Interview with Lee Holden - Behind-the scenes footage ...and more!