Cathe Friedrich's ICE Chiseled Lower Body Blast workout alternates between strength exercises and cardio blasts to chisel the entire lower body! Each round of exercises continues to layer on the intensity to fully fatigue the lower body while burning off unwanted fat and major calories in the process. This DVD includes Muscle Meltdown Shoulders as well as a Blizzard Blast option and an Icy Core add-on.
Released December 2015
This is Cathe Friedrichs's much-anticipated "intermediate extreme" series, but don't be fooled--this workout is very advanced if you use heavier weights and really push yourself to the challenge!
Includes a wide range of many multiple pre-mixes in addition to the main workout
Includes BONUS workouts (Muscle Meltdown, Icy Core 2 and Blizzard Blast)
Product Information Specifications for Cathe Friedrich's ICE Chiseled Lower Body Blast Below:
Sculpt long, lean muscles with this ballet-inspired full body workout! Targeted power toning and elongating stretches build strong, sleek ballet muscles and increase flexibility. Tighten and tone the abs, butt, legs, arms and upper body and feel that full body burn!
Leslie Sansone: Walk Away the Pounds Ultimate Collection : 9 complete workouts : Plus Bonus Resistance Band Included
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you nine complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band! - Workouts include Walk and Jog , Walk and Kick , Walk Strong , Power Mile , You Can Do Pilates , Walk Strong Express , Walk Diet One Mile , 30 Minute Walk , Muscle Mile One