Everyone can benefit from this Integral YogaÂ® Hatha class weather you're young or old , flexible or not, a beginner or an experienced student. Enjoy Yoga with a Master in your own home with techniques that are proven to reduce stress.
A balanced set of yoga postures to tone every part of the body
Progressive deep relaxation for profound rest and healing
Centering practices: Breathing to calm and strengthen the nervous system
Meditation to relax and focus the mind
Product Information Specifications for Integral Yoga Hatha Yoga with a Master Sri Swami Satchidananda Below:
Yoga for back health. Yoga for men.
Designed for men, this exciting video class brings home the powers of yoga to make your back feel and perform much better.
Using basic yoga poses and techniques presented in a tone
and setting appealing to the 'average guy',
-be it family man, athlete, hard-worker, or sedentary-
this daily workout will improve flexibility and relieve pain.
The class emphasizes a safe, effective and enjoyable way
to train the back, by connecting movement with breathing,
stretching the large and small muscles and tissues of the back,
lengthening the spine, and creating spaces in the vertebrae.
Designed for the beginner, It is also a great way for women and men to discover
and enjoy yoga together!
Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai Holland
Manufacturer: NuVue Inc.
Dance Yourself Fit Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Here s the second in Mirabai Holland s Moving Free Longevity SolutionTM series of Easy Exercise DVDs specially designed for Beginners, 50 plus Boomers, and Seniors. Whether you re an active Beginner of any age, a Baby Boomer keeping it together, or an active Senior, this easy Aerobic exercise DVD is a must have. If you can take a half hour brisk walk, you re ready to combine the Joy of Dance and the Science of Exercise with Mirabai s 26 minute Level 1 easy aerobic routine that s more like a ride than a workout. It s a movement experience you ll look forward to every day. It s not too much, not too little. It s just enough aerobic exercise to give you the daily Cardio Exercise you need at level 1. Mirabai breaks down the Cardio Dance routine so Beginners can learn it easily and get a great workout in the process. The Dance Aerobics daily workout is comprehensive enough for active Level 1 Baby Boomers who want to maintain or progress. Active Seniors will get a fun daily Cardio Routine that s effective but not exhausting. Cardio Dance Level 1 - Beginner/Boomer/Senior Exercise DVD Includes: Information Section 3 min approx: Do s & Dont s Benefits of Cardio Exercise Finding Your Target Heart Rate Exercise Section 26 min: Warm-up 3 min. Approx. Cardio Dance 20 min. Approx. Cool-down 3 min. Approx
Winsor Pilates Maximum Burn 20 Minute Series: Super Sculpting
Manufacturer: Guthy-Renker Fitness
Brand: Winsor Pilates
Model: Maximum Burn
Mari Winsor created the challenging, fast-paced Maximum Burn Series to take your Winsor Pilates mat workout to the next level. The Maximum Burn Series is for both men and women who have mastered the Basic mat workout and want even more results.
YOGA FOR HEALTH - DEPRESSION/ GASTRO- INTESTINAL DISORDERS
A single DVD offering a more targeted routine focusing on gastro-intestinal ailments accompanied by another set of routines designed to combat depression. Both routines promote overall health in addition to their targeted purposes.When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility
Manufacturer: Dragon Door Publications
Brand: Dragon Door
The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance. Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance! In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own. Andrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are! Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine... Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles ready and willing to take on the world and win it all. Just like Athena... Just like Nike... Once the hard-kept secret of elite Russian athletes, special forces and manly men, the kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you...
DVD INCLUDES 25 minute express workout 55 minute in-depth classic mat workoutTHE ELEGANT ART OF PILATESLengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor s detailed instructions make these programs easy to follow nomatter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation.GET TO KNOW MARI WINSORLos Angeles-based fitness expert Mari Winsor is the most celebrated name in Pilates. A former professional dancer, certified by Romana Kryzanowska, Mari has co-authored three fitness books: The Pilates Powerhouse, The Pilates Pregnancy and The Pilates Workout Journal. She has been featured on Oprah and in Allure, Fitness, Glamour, InStyle, More and Shape magazines.