DANCE That WALK - CARDIO PARTY - Low Impact Walking Workout Pack with Two Easy 5000 Step DVDs (NTSC)
Manufacturer: Third Tree Creatives
Walking is a great form of low-impact exercise for people of all ages and fitness levels. Aussie Gina B is back to bring you the ultimate low impact walking workout pack, DANCE That WALK - Cardio Party! Featuring Two 45min DVD's: DISCO FEVER & LATIN FIESTA. We don't want walking to be boring, so we've turned up the energy to keep walking fun! Our disco & latin music will keep you motivated & our dance moves will engage your upper body, lower body & core. But most importantly, the workout always remains low impact because we make sure you always keep one foot on the floor. For DISCO FEVER go get your boogie walking shoes on as you'll be grooving & shaking to funky beats & disco sounds, in LATIN FIESTA we've turned up the heat so you'll be moving to the cheeky cha cha cha, the firery beats of the flamenco & many more. Our method is simple: Each track has 4 easy dance moves alternating with a walk. So with walking as our base, we make sure you get at least 5000 steps per each 45min DVD, & with our dance moves, we inject some fun to create the ultimate WALKOUT. DANCE That WALK is suitable for all ages, shapes, sizes and fitness levels. You will be walking and dancing your way to a fitter, more fabulous YOU!Need more convincing why you should DANCE That WALK? Here are just a few benefits: - Dancing is a great way to stimulate your mind and make you feel energised; keep your reflexes, memory and coordination sharp - Walking Can Improve Circulation, Fitness, Muscle Tone And Increas...
Total Body Weight Advanced is the more advanced version of Rev4. There are 2 workouts that are each approximately 15 minutes long. The exercises are done in intervals. They are ADVANCED and INTENSE, but I show you how to modify if needed. You start each workout with the warm up followed by your choice of two main workouts finished with a cool down.
The Doctor's Workout For Seniors: Quick and Easy Strength and Cardio Workouts
Manufacturer: Total-Content LLC
Brand: Total-Content LLC
The Prescription For Transforming Your Life!Look and feel 10 years younger through this easy-to-follow workout system developed for people of any age or ability, including older adults.Whether you have never exercised before, or you have already tried an exercise program but have had trouble sticking with it, this guide will teach you everything you need to know to get started (or re-started) through simple, step-by-step workout routines.Approx. 50 mins.Video/DVD, books, and audio products may be returned in exchange for the same title only.
Join Jari Love, creator of the critically acclaimed Get RIPPED! Series, for an innovative new workout that will burn fat, help you lose weight and sculpt lean muscle. Each six-minute track features back-to-back double-duty calorie burning exercises with active recovery, so that your heart rate stays elevated and you shed fat fast! All exercises scientifically tested on a metabolic cart. You can choose to do this workout routine in 6 different ways 1 full hour or break it up into three - 20 mins or two - 30 mins workouts depending on your schedule each day. This double-disc DVD (2 discs in one jewel case), you get this workout in 6 different lengths for your convenience in a format of 6 sets of 16 reps of exercise with active recovery. So depending on your schedule you can select the length you want to work out each day. DISC ONE INCLUDES: 1-60 min workout. BONUS Feature Mary Mather interview on the unhealthy epidemic diabetes. BONUS Feature -Chapters exercises broken into sections so that you can pick and choose. DISC TWO INCLUDES: 2-30 min workout. 3-20 min workout. Also included, a 14-day exercise ball workout insert!
Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended. In Plyo HiiT One, periods of intense exercise are followed by very short rests. Youll keep your muscles engaged and guessing with random interval-to-rest ratios and varied tempos. Plyo HiiT Two utilizes these same principles but takes the workout onto the step. So get ready to take things up a notch (6 to 8 inches to be exact!) in Plyo HiiT Two for power packed, high intensity step intervals that are sure to keep those hearts pumping!