All you need to get fit, stay fit and feel better than ever
Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing bodyâ€™s unique needs. Youâ€™ll find effective and easy-to-follow workout routines, expert advice, and inspiring examples. Join top model Cindy Joseph and noted exercise physiologist Robyn Stuhr, whose enthusiasm and expertise will pave the way for you to make this your happiest, healthiest decade yet.
-Insights into the major physical changes of the 50s
-Exercise tips for achieving maximum results
-30- to 40-minute core routines
-Keeping Fit Fundamentals, Q&A sessions with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N., author of Breast Cancer Survivorâ€™s Club
DVD BONUS FEATURES: include tips for creating a personal fitness plan, more Keeping Fit Fundamentals, suggestions for beginners, participant biographies and glossary of terms.
Cindy Joseph, one of todayâ€™s most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s.
Robyn Stuhr, administrative director of the Womenâ€™s Sports Medicine Center at New Yorkâ€™s Hospital for Special Surgery, is a certified exercise physiologist with 20 yars of experience in sports medicine.