4.6 out of 5 stars with 75 reviews
Slim Sculpt
List Price
$15.05
Our Price
$10.99
Savings
27% OFF
* Pricing Information Updated Less Then A Minute Ago
Welcome to 21st century body sculpting! In this 45minute workout, we use light weights to lengthen, strengthen and tone the major muscles of the body, without building bulk. The best of Pilates, dance and strength training is seamlessly blended to slenderize and energize. Great for all fitness levels. One set of light hand held weights (2-3lbs each) recommended. |
Product Information Specifications for Slim Sculpt Below:
Manufacturer | The Studio by Ellen Barrett |
SKU | U689076863575 |
UPC | 689076863575 |
Package Weight | 0.18 pounds |
Package Size | 5.42 x 0.58 x 0.58 inches |
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Brand: Gaiam Americas
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Mindy Mylrea: Short & Sweet Cycling
Manufacturer: Bayview Entertainment/Widowmaker
Are you short on time and need an express workout that will get it all in less time? Short and Sweet allows you to pick your time and your intensity. You will be able to choose between 3 of the most intense cycle workouts on the planet. Workout one uses the Tabata training timing principle to whip you into the best shape of your life. Workout 2 incorporates an amazing intensity ladder where work and rest ratios change with every cycle. Workout 3 is all about hill repeats. You will never grow bored with this one. You can mix and match the workouts or keep it short and sweet. Mindy Mylrea is the 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Yea, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Gatorade sponsored athlete, and a five star presenter for IDEA. She is an advisory board member for Oxygen Magazine, an international presenter, author, motivational speaker, video personality and CDC provider. Mindy is also the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness, and Bosu.
BarreAmped
Manufacturer: Bowen Productions LLC
Classic Barre Meets Extreme Results Taught in over 50 studios worldwide, BarreAmped is a proven body shaping technique based on dance, Pilates and yoga. Led by creator Suzanne Bowen, you will see what BarreAmped's motto "Shake to Change" means through this powerful form focused workout. You will also quickly see why the five main exercise segments can produce extreme results with low impact, mind-body connecting moves. Suzanne Bowen, founder of SBf and creator of BarreAmped, has more than 13 years in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine, and a solid foundation of alignment. Workouts consist of: Warm Up Light Weight Work Thigh Work Seat Work Mat Work Stretch Plus a bonus tutorial
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Manufacturer: Garland Entertainment
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Manufacturer: Axel Studios
Model: DVD
A FANTASTIC DVD WORKOUT!
As we age our bodies change. We need an inspiring workout that adapts gracefully to these changes so that we can continue to feel and look our best! This total body DVD workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates. Loosen up and experience the joy of movement. Strengthen, stretch and mobilize your entire body while improving posture and balance. Become more relaxed and comfortable with yourself. For all fitness levels. You only need a yoga type mat. For the bonus, you will need a chair. Three Unique Workout Options, designed to meet any schedule and your mood: 1) Total Workout - 50 min. - Seated Yoga Warm-up, Standing Energize, Dance, Yoga-Tai Chi Dance, Posture, Long & Strong, Pilates Abs, Relaxation Yoga 2) Energize & Dance - 20 min. Standing Energizing Movement, Dance 3) All Floor Yoga & Pilates - 27 min. Seated Yoga Warm-up, Long & Strong, Pilates Abs, Relaxation Yoga *Bonus Chair Yoga - 6 min.
Carol Argo travels worldwide training instructors at conferences and spas and is best known for her innovative east/west fusion workouts. Locally she teaches and resides in Palos Verdes, California. Carol holds numerous traditional and specialized mind-body certifications. She has been teaching since 1987 and has no plans for retirement.
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