Five Dynamic Power & Relaxation Stretch Routines! BarreAmped Strengthen & Stretch is made up of five flexibility training routines and is paired with Suzanne Bowen's favorite album, El Olam: Ancient Echoes, by John Belt and Barbara Grimshaw. It is our hope that you strengthen, stretch, breathe, and rest all while connecting your mind to body to Spirit. *Barre Power Stretch 23min *Advanced Active Stretch 28min *Lower Body Stretch 20min *Upper Body Stretch 12min *Relaxation Stretch 13min *Bonus Ball Stretch 6min Suzanne Bowen, founder of SBF and creator of BarreAmped, has more than 15 years experience in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine and a solid foundation of alignment. Suzanne's mission in her work is to teach encouraging workouts based on good from and safe alignment in efforts to help others achieve the results they desire in both body and mind. She hopes that her influence helps her followers get of the treadmill of perfection ignored that they can be the best versions of themselves.
Weight Watchers: Pick Your Spot Stability Ball Kit
Manufacturer: ANCHOR BAY
Brand: Anchor Bay Entertainment
The stability ball is one of the most popular fitness tools around for good reason: it adds bonus core strengthening and toning to any exercise. You probably wonâ€™t even realize it, but just maintaining your balance on the ball will cause you to constantly activate your core muscles. And who doesnâ€™t want a tighter, more toned midsection? This kit includes a stability ball plus a DVD with 4 different segments targeting specific areas of the body that most of us want to work: the belly, butt, thighs and upper bodyâ€”especially the arms and shoulders. By mixing and matching different segments, you can pick your spot each day with a customized workout to meet your goals and fit your schedule. With beginner, intermediate and advanced versions of the exercises, itâ€™s easy to get started and go at your own pace. This is a simple way to tone up and a fun addition to your overall weight loss plan.