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Cathe Friedrich's Core Max DVD

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Core Max is a 60 minute workout; you can pick and choose anyone of the segments and do them 3 times per week. Segment One (20 minutes) equipment used. Segment Two w/ Stability Ball Only (20 minutes). Segment #3...Stability Ball AND Medicine Ball (20 minutes)
  • Intense core training

  • 60 minutes, broken down into three segments. Do them all for a core blast, or do just one for time-crunched yet intense training

  • Led by popular fitness instructor Cathe Friedrich

  • Advanced level but shows modifications for intermediate

Product Information   Specifications for Cathe Friedrich's Core Max DVD Below:

Manufacturer Cathe Friedrich
Brand Cathe Friedrich
UPC 978096509823
Item Weight 0.25 pounds
Item Size 5.25 x 0.5 x 0.5 inches
Package Weight 0.02 pounds
Package Size 5.3 x 0.6 x 0.6 inches
Units in Package 1

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