YOGA FOR HEALTH - DEPRESSION/ GASTRO- INTESTINAL DISORDERS
A single DVD offering a more targeted routine focusing on gastro-intestinal ailments accompanied by another set of routines designed to combat depression. Both routines promote overall health in addition to their targeted purposes.When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility
Manufacturer: Dragon Door Publications Brand: Dragon Door
The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance. Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance! In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own. Andrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are! Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine... Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles ready and willing to take on the world and win it all. Just like Athena... Just like Nike... Once the hard-kept secret of elite Russian athletes, special forces and manly men, the kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you...
The Tracy Anderson Method Presents Post-Pregnancy Workout DVD
The Tracy Anderson Method Mat Workout DVD
Manufacturer: 20th Century Fox Home Entertainment
This is the The Tracy Anderson Method Mat Workout DVD
Mari Winsor: Pilates
Manufacturer: Gaiam - Fitness Brand: Gaiam Model: 4987839
DVD INCLUDES 25 minute express workout 55 minute in-depth classic mat workoutTHE ELEGANT ART OF PILATESLengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor s detailed instructions make these programs easy to follow nomatter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation.GET TO KNOW MARI WINSORLos Angeles-based fitness expert Mari Winsor is the most celebrated name in Pilates. A former professional dancer, certified by Romana Kryzanowska, Mari has co-authored three fitness books: The Pilates Powerhouse, The Pilates Pregnancy and The Pilates Workout Journal. She has been featured on Oprah and in Allure, Fitness, Glamour, InStyle, More and Shape magazines.
Supersweatin': Party Off the Pounds
Manufacturer: Time Life Entertainment
This version is out of print.Time Life is proud to present this all new aerobic workout-Supersweatin': Party Off the Pounds! This time Richard uses '80s get-up-and-move music as the backdrop to his signature formula: energizing songs, easy dance moves, real people and lots of fun!
Shapely Girl: Let's Get Stepping with Debra Mazda - Beginner Step Cardio Workout
Manufacturer: Bayview Entertainment/Widowmaker Brand: BayView
Debra Mazda and her ShapelyGirl team are back with Let's Get Stepping, a step-cardio workout for beginners. This DVD contains a workout routine that burns calories, increases energy & flexibility with fun, safe, and easy-to-learn steps. The DVD also contains a bonus Toning Track and detailed Step tutorial. Debra Mazda is the creator of the ShapelyGirl DVD series, a fitness program designed for women of all sizes. It was exercise that helped Debra re-invent herself more than 20 years ago when she went from a size 26 to a 12. Now she wants to inspire you to believe in yourself with her philosophy: Fitness Comes in Many Sizes! Debra Mazda, M. Ed. is an Exercise Physiologist and Wellness Coach with over 2 decades in the fitness industry and she is the #1 leader of the plus-size fitness revolution. Equipment needed: Exercise step and hand weights. Additional feature: A new edition of Debra Mazda's Circle Time as the ShapelyGirls speak from the heart about working toward their goals.
Scott Cole: Discover Tai Chi For Beginners
Manufacturer: Bayview Entertainment/Widowmaker Brand: BayView
Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility, and reduced stress with Scott Cole and Discover Tai Chi for Beginners. Ease into the moment, leaving your stress-filled agenda far behind as you follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze! The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series. Chi Man Scott Cole considers no audience off-limits. A top wellness expert, lecturer and motivational speaker in over 30 countries, Scott is a former National Aerobic Champion, star of Abs of Steel, and is a pioneer of mind/body exercise. A regular on television (LIVE with Regis and Kelly, The View, The Early Show, CNN Headline News, The Food Network, HGTV, E!, Soap Talk), Scott has also been featured in the Wall Street Journal for the Discover Tai Chi DVD series, received the NAPPA Award for his Get Fit America for Kids DVD, and is an author (Athletic Abs, Human Kinetics 2002) and contributor to over 500 publications worldwide.
Classical Stretch: The Esmonde Technique - Season 4
Manufacturer: Classical Stretch Brand: Classical Stretch
The full 26 show series of Classical Stretch 2007 (SEASON 4) is now available for purchase in a 3-DVD set. This Classical Stretch series was filmed in the breathtaking Riviera Maya, hosted by Miranda Esmonde-White. The DVD-set is comprised of 26 stretch and strengthening workouts aimed at reducing weight and slenderizing the body, while improving overall flexibility and strength. In fitness, diversity is the key to sticking to a program. This new series allows participants to vary their routines so they'll never get bored.
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