3.6 out of 5 stars with 49 reviews
Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck
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$20.15
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$19.95
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1% OFF
* Pricing Information Updated Less Then A Minute Ago
In Yummy Yoga, we do not hold poses. We make gentle contractions of muscles and focus on the release. The goal is to re-pattern the nervous system so you learn to live with more relaxed muscles. Relaxed body=relaxed mind! The program is divided into two 20 minute sections: one for the upper body and one for the lower body. Additionally, there is a lovely relaxation led by Cheri Huber. This "Yoga" program is actually Somatic Movement; a gentle form of movement developed by Thomas Hanna-his enlightening and educational book is called Somatics. Somatics is descendant from the Feldenkrais tradition. Try it out and be amazed at how relaxed and yummy you can feel! |
Product Information Specifications for Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck Below:
Manufacturer | Openings |
SKU | 352438 |
UPC | 184958000043 |
Package Weight | 0.2 pounds |
Package Size | 5.3 x 0.6 x 0.6 inches |
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