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3.6 out of 5 stars with 49 reviews

Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck


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$20.15
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$19.95
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In Yummy Yoga, we do not hold poses. We make gentle contractions of muscles and focus on the release. The goal is to re-pattern the nervous system so you learn to live with more relaxed muscles. Relaxed body=relaxed mind! The program is divided into two 20 minute sections: one for the upper body and one for the lower body. Additionally, there is a lovely relaxation led by Cheri Huber. This "Yoga" program is actually Somatic Movement; a gentle form of movement developed by Thomas Hanna-his enlightening and educational book is called Somatics. Somatics is descendant from the Feldenkrais tradition. Try it out and be amazed at how relaxed and yummy you can feel!

Product Information   Specifications for Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck Below:

Manufacturer Openings
SKU 352438
UPC 184958000043
Package Weight 0.2 pounds
Package Size 5.3 x 0.6 x 0.6 inches

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