BarreAmped Bounce is a fun, simple, and challenging collection of classic barre routines done on a JumpSport Fitness Trampoline. The trampoline creates a dynamic surface, provides the stable support of the added "barre" (handle bar) and becomes a cardio machine. Barre exercises performed on the trampoline speed up the #ShaketoChange and the fun! #BouncetoChange Five rebounding barre routines for the ultimate workout!.... Arms & Abs..........................16 min, Thigh Bounce.......................13 min, Booty Bounce.......................13 min, Cardio Bounce......................13 min, Total Body Bounce................11 min, Stretch....................................8 min,.... Needed for this workout: JumpSport Fitness Trampoline* Handle/barre Set of light weights Water *If you already have a JumpSport trampoline, you only need to get the detachable handle bar! Suzanne Bowen, founder of SBF and creator of Barreamped, has more than 16 years experience in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine, and a solid foundation of alignment. Suzanne's mission in her work is to teach encouraging workouts based longed from and safe alignment in efforts to help others achieve the results they desire in both body and mind. She hopes that her influence helps her followers get off the treadmill of perfection in order that they can be there best versi...
The Firm: Body Sculpt
Manufacturer: GT Media
If you have trouble finding a "workout that does it all", Super Body Sculpt is the workout for you! Firm master instructor Stephanie Carley delivers this intense workout, which will reshape your entire body by building beautiful muscle tone.When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Happy Yoga with Sarah Starr Sunrise Chair Yoga
Savor the brilliant colors of sunrise as we experience a modified seated yoga practice using a chair for support. Our practice begins with a gentle warm up for the neck, shoulders and upper back, moving into a CORE focused segment to reconnect you to your abdominal muscles, designed to ignite the CORE as well as activate the hip flexors and quadriceps, ending with a BONUS relaxing guided "total body connection" meditation.Enjoy this effective modified yoga practice using a chair for support, while you receive yogaâ€™s healing and rejuvenating benefits. Relax your body and mind, tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being.As an added bonus, enjoy an 8 minute "Total Body Connection" video designed to inspire a sense of greater well being as you enjoy nature's artistry of morning's sunrise. Sarah guides you through a calming mindfulness practice, inwardly focusing your mind to release patterns of tension as you reconnect the body, mind and breath inside a new state of ease, clarity and spaciousness.45 minutes total run timeYoga Segment 37 min Bonus Guided Meditation 8 minNote: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Billy Blanks: Platinum Collection Bootcamp
Manufacturer: ANCHOR BAY Brand: TCFHE/ANCHOR BAY/STARZ Model: 33973909
Attention! Billy Blanks is calling on you to join him in the ultimate cardiovascular and strength training exercise in Boot Camp Platinum Collection! Feel the fire and sweat off sizes with Billy Blanks in these four extreme workouts as he mixes in some of the basics of his boot camp and kicks up the intensity. The collection, incorporating military style exercises, focuses on sculpting and trimming your body while also building on your cardiovascular system. Get ready for more explosive techniques and lots of calorie burning! Report for duty soldier and let's get moving!
Flatball: A History of Ultimate Frisbee
Manufacturer: Gravitas Ventures
In 1989 Sports Illustrated magazine ran an article about ultimate frisbee - about a team with no name hailing from New York that would change the game forever. The New Yorkers brought not only sophistication and athleticism to the game but also a high level of intensity - some thought too much intensity. Often vilified for their physical play, they nonetheless shepherded in a new era for the sport. 5 million people now play Ultimate around the world, and recent recognition by the International Olympic Committee indicate the sport's growing legitimacy. In 2012, the first ever professional ultimate league was launched in the United States - with referees replacing ultimateâ€™s throwback â€˜Spirit of the Gameâ€™ rule; as the conflict between ultimateâ€™s deeply-spirited roots and its ambitions for a broader audience continues. Directed by six-time world Ultimate champion Dennis Warsen and narrated by Alec Baldwin.When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.This product is expected to play back in DVD Video "play only" devices, and may not play in other DVD devices, including recorders and PC drives.
Walk On: 5 Mix and Match Miles with Jessica Smith, Walk at Home, Beginner, Intermediate Level Low Impact Workout
Manufacturer: In Wellness Systems LLC
Create your own personal walking plan with our customizable menu or use our 2, 3 or 4-mile premixes! With over 90 minutes of walking time, this program features five 1-mile walks, plus separate warm up and cool down segments No Floor Work, No Equipment Needed, Minimal Space Required Low and High Impact Options Shown Throughout WALK YOUR WAY, EVERY DAY! Fit in a quick walk or go for all 10,00 steps at a time - you decide! Create your own walking plan with our customizable menu or use our 2, 3 or 4 mile premix options to make it easy to add up your weekly miles. Choose from the following segments to create your own custom walk using our mix and match menu: Warm Up Mile #1: Energy Boost MIile #2: Pumped Up Pace Mile #3: Brain Training Mile #4: Waistline Work Mile #5: Jog and Jive Cool Down + Stretch Mix and match your own mile line up from our customizable menu, or use our premix mile walks to make it easy to just push play and fit in your favorite walk for the day! Premix #1: 2-Quick Miles Premix #2: 3-Mile Power Walk Premix #3: 4 Mega Miles
Jillian Michaels 10-Minute Body Transformation Second Edition
Manufacturer: Jillian Michaels
Back by popular demand! For the second edition of 10-Minute Body Transformation Jillian has created five fun yet insanely effective 10-minute workouts in exciting new modalities: HIIT/PLYO: 10 minutes of high-intensity interval training HARD CORE: Designed to blast your midsection and give you chiseled abs ANIMAL STYLE: Total body workout based on animal-style movements LIFT: Upper and lower body chiseler using weights YOGA - STRETCH & STRENGTHEN: Yoga-inspired workout to both tone and stretch the body Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.
Billy Blanks: Basic Training Bootcamp
Manufacturer: Good Times Video Brand: Vas Entertainment
In Basic Training BootCamp, Billy teaches you exactly how to get started on the path to a better you. Billy takes his experience from 6 days of real basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit, and the new life you want.
Totally Chair Yoga with Kimberlee Bethany Bonura
Manufacturer: A Yoga by Kimberlee Bethany Bonura Production
Totally Chair Yoga - at your desk, for older adults, and for those with restricted mobility. Yoga has the capacity to improve health and well-being on all levels of being, even if you can't sit on the floor on a yoga mat. Totally Chair Yoga offers a fully seated yoga practice, perfect for those with limited mobility, including individuals in wheel chairs or walkers, and also for the office.Totally Chair Yoga features Kimberlee Bethany Bonura. Dr Bonura earned her Ph.D. in Educational Psychology from Florida State University, with a research focus in Sport & Exercise Psychology, and graduate certificates in Program Evaluation and Educational Measurement and Statistics. Her doctoral dissertation, The Impact of Yoga on Psychological Health in Older Adults, won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. Dr Bonura has been practicing yoga for over twenty years and teaching yoga since 1997. She is a triple-certified yoga instructor, Registered with the Yoga Alliance, and a member of the International Association of Yoga Therapists.When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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