Product Details
3.6 out of 5 stars with 37 reviews

Walk On: Metabolism Booster with Jessica Smith, Walk at Home, Strength Training for Women, Beginner, Intermediate Level


List Price
$25.30
Our Price
$19.99
Savings
21% OFF
* Pricing Information Updated Less Then A Minute Ago

Availability:

In Stock / Usually ships in 24 hours



Maximize your metabolism with a proven combo of aerobic exercise and strength training!

Features 2 targeted circuit walks plus our total body time saver session

Also included is our BONUS Routine for Stronger Knees created in conjunction with a physical therapist to help keep you moving strong and pain free

Includes 107 minutes of actual workout time!

No Floor Work, Minimal Space Required


MUSCLE UP TO SLIM DOWN!

Long term studies show that aerobic exercise and strength training can increase your resting metabolic rate, so we've combined the two with this program to help you maximize your metabolism!

Our targeted circuit walks alternate walking based, cardio intervals with muscle sculpting sets to help you tone up and slim down at the same time.

Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey.

As a bonus, we've also included our custom routine for developing stronger knees, designed in conjunction with a physical therapist, to help you keep walking strong and pain free for years to come!

Program Segments Include:

Workout #1: Upper Body Circuit Walk [35 Minutes]

Workout #2: Lower Body Circuit Walk [35 Minutes]

Workout #3: Total Body Time Saver [17 Minutes]

BONUS Routine for Stronger Knees [20 Minutes]

EQUIPMENT USED: One set of 2-8 pound dumbbells [depending on level] is used for all 3 sessions. For the bonus routine, a sturdy chair is used and a resistance band loop may be added for increased intensity, but is not required.
  • Maximize your metabolism with a proven combo of aerobic exercise and strength training!

  • Features 2 targeted circuit walks plus our total body time saver session

  • Also included is our BONUS Routine for Stronger Knees created in conjunction with a physical therapist to help keep you moving strong and pain free

  • Includes 107 minutes of actual workout time!

  • No Floor Work, Minimal Space Required

Product Information   Specifications for Walk On: Metabolism Booster with Jessica Smith, Walk at Home, Strength Training for Women, Beginner, Intermediate Level Below:

Manufacturer In Wellness Systems LLC
UPC 799932981746
Package Weight 0.18 pounds
Package Size 5.42 x 0.58 x 0.58 inches

Join Our Community!

Like what you see? Get a FREE account and start posting, sharing, and discovering more!

Have Questions? Contact Us!

Find out the answers to your questions by contacting us. We look forward to hearing from you!