3.8 out of 5 stars with 40 reviews
Simplified Tai Chi Form 24
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$24.00
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Product Information Specifications for Simplified Tai Chi Form 24 Below:
3.5 Stars
10 Reviews
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197 Reviews
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3.8 Stars
14 Reviews
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49 Reviews
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4.6 Stars
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4.8 Stars
45 Reviews
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401 Reviews
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4.5 Stars
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Tracey Mallett-Svelte U Workout One
Manufacturer: ATP Fitness Productions
Svelte U is all about finding the inner U, defining yourself is not just a physical experience but a mind, body journey too! To make changes you have to believe that you can do it, and only YOU, can really make your dreams become reality. Svelte U is a complete program of not just strength but controlled flexibility, utilizing the weight of your body with light hand weights and resistance bands. You will be strengthening your smaller stabilizing muscle groups with unique fluid and small isometric exercises. We will be moving to the beat of the music and feeling our bodies go on a journey of self-acceptance. Enjoy three strength based workouts to change your body NOW!
Party Off the Pounds
Manufacturer: Gaiam - Fitness
Brand: Gaiam
America's Favorite Fitness Expert, Richard Simmons brings you Party Off the Pounds! Celebrate with fun fitness all over again with this low impact ultimate sweatin' routine guaranteed to get you into shape in no time.DVD INCLUDES: Party Off the Pounds: (50 min)Join Richard and Friends at the Mall, for an energizin' dancin' routine! Turn Back Time to the 80's where you'll loose weight, get in shape and rev up your metabolism! So what are you waiting for? Richard Wants to Dance with Somebody and he wants to dance with you!
Cathe Friedrich's Slow & Heavy (3 workouts on one DVD)
Manufacturer: Cathe Friedrich
Brand: Cathe Friedrich
Training your muscles not only looks hot, but totally increases your
metabolism so you burn more fat even while resting! Cathe's Slow & Heavy
series really gets the job done, incorporating traditional exercises with a non-traditional slow count to create muscle confusion & electrify your
growth and fat burning potential! Includes three full-length Cathe workouts to maximize results.
Tracey Mallett-Svelte U Workout Two
Manufacturer: ATP Fitness Productions
Svelte U is all about finding the inner U, defining yourself is not just a physical experience but a mind, body journey too! To make changes you have to believe that you can do it, and only YOU, can really make your dreams become reality. Svelte U is a complete program of not just strength but controlled flexibility, utilizing the weight of your body with light hand weights and resistance bands. You will be strengthening your smaller stabilizing muscle groups with unique fluid and small isometric exercises. We will be moving to the beat of the music and feeling our bodies go on a journey of self-acceptance. Enjoy three strength based workouts to change your body NOW!
Winsor Pilates Sculpting Circle Beginner
Manufacturer: Guthy Renker
Firm, Strengthen and tone your body even faster with Mari Winsor's Sculpting Circle Workout! This easy-to-follow routine combines Mari's exclusive dynamic sequencing technique with the powerful resistance of the Sculpting Circle to create a stronger, firmer body in just minutes a day!
10 Minute Solution - Target Toning for Beginners
Manufacturer: Starz / Anchor Bay
Brand: Unknown
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! * ABS - Only 10 minutes to tight abs … you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You’ll really feel the burn, and you’ll definitely see the results!* THIGHS - Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines – and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.* BUNS - Who doesn’t want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!* ARMS & SHOULDERS - Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and total...
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