DVD INCLUDES 25 minute express workout 55 minute in-depth classic mat workout
THE ELEGANT ART OF PILATES Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor s detailed instructions make these programs easy to follow nomatter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation.
GET TO KNOW MARI WINSOR Los Angeles-based fitness expert Mari Winsor is the most celebrated name in Pilates. A former professional dancer, certified by Romana Kryzanowska, Mari has co-authored three fitness books: The Pilates Powerhouse, The Pilates Pregnancy and The Pilates Workout Journal. She has been featured on Oprah and in Allure, Fitness, Glamour, InStyle, More and Shape magazines.
25-minute express workout
55-minute in-depth classic mat workout
Discover the amazing body transformation
Product Information Specifications for Mari Winsor: Pilates Below:
This version is out of print.Time Life is proud to present this all new aerobic workout-Supersweatin': Party Off the Pounds! This time Richard uses '80s get-up-and-move music as the backdrop to his signature formula: energizing songs, easy dance moves, real people and lots of fun!
Debra Mazda and her ShapelyGirl team are back with Let's Get Stepping, a step-cardio workout for beginners. This DVD contains a workout routine that burns calories, increases energy & flexibility with fun, safe, and easy-to-learn steps. The DVD also contains a bonus Toning Track and detailed Step tutorial. Debra Mazda is the creator of the ShapelyGirl DVD series, a fitness program designed for women of all sizes. It was exercise that helped Debra re-invent herself more than 20 years ago when she went from a size 26 to a 12. Now she wants to inspire you to believe in yourself with her philosophy: Fitness Comes in Many Sizes! Debra Mazda, M. Ed. is an Exercise Physiologist and Wellness Coach with over 2 decades in the fitness industry and she is the #1 leader of the plus-size fitness revolution. Equipment needed: Exercise step and hand weights. Additional feature: A new edition of Debra Mazda's Circle Time as the ShapelyGirls speak from the heart about working toward their goals.
Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility, and reduced stress with Scott Cole and Discover Tai Chi for Beginners. Ease into the moment, leaving your stress-filled agenda far behind as you follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze! The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series. Chi Man Scott Cole considers no audience off-limits. A top wellness expert, lecturer and motivational speaker in over 30 countries, Scott is a former National Aerobic Champion, star of Abs of Steel, and is a pioneer of mind/body exercise. A regular on television (LIVE with Regis and Kelly, The View, The Early Show, CNN Headline News, The Food Network, HGTV, E!, Soap Talk), Scott has also been featured in the Wall Street Journal for the Discover Tai Chi DVD series, received the NAPPA Award for his Get Fit America for Kids DVD, and is an author (Athletic Abs, Human Kinetics 2002) and contributor to over 500 publications worldwide.
The full 26 show series of Classical Stretch 2007 (SEASON 4) is now available for purchase in a 3-DVD set. This Classical Stretch series was filmed in the breathtaking Riviera Maya, hosted by Miranda Esmonde-White.
The DVD-set is comprised of 26 stretch and strengthening workouts aimed at reducing weight and slenderizing the body, while improving overall flexibility and strength.
In fitness, diversity is the key to sticking to a program. This new series allows participants to vary their routines so they'll never get bored.
Pregnancy is a time of change and celebration, as well as anticipation and anxiety. Yoga brings great awareness to what is going on within you and it gives you energy, restoring what you are putting into baby while also preparing you for birth. The three yoga practices on this DVD, which are appropriate for your first, second and third trimesters, combine breathing exercises with postures that safely strengthen your arms and legs and stretch the torso and spine to create space for growing baby. The beginning of each practice also focuses on Kegel exercises, which are vital for keeping the pelvic floor strong during pregnancy and for after.
Filmed in three beautiful settings in Honolulu, Hawaii, the DVD features a live presentation (no audio dubbing), so it's just like taking a yoga class. The presenter Cathy Louise Broda has three daughters, including twins who she was carrying at the time of filming. She has been teaching yoga in the United States, Europe and Asia since 1991. View the DVD trailer at www. purpleyoga .com /dvd.html
Personal Training with Jackie: Power Circuit Training
Manufacturer: Anchor Bay
Brand: Anchor Bay
Work out with Jackie Warner, celebrity trainer & star of the hit TV show "Work Out." Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood's best bodies. Her renowned circuit training workouts command up to $400 per hour. Now you can experience Jackie's personal training at home with the next generation of her signature circuit workouts. She's added the Power Burn, an amped up addition to her famous formula for ultimate weight loss and accelerated results! These are maximum efficiency workouts that will give you the body-changing results in whatever training time YOU have available. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. Jackie will be there to guide you every step of the way. 5 Powerful Workout Options for Real Body-Changing Results You choose your workout: Â 15-Minute Total Body Circuit Â 40-Minute Total Body Circuit Â 15-Minute Abs Only Circuit Â 15-Minute Upper Body Circuit Â 15-Minute Lower Body Circuit BONUS INSIDE: 5 Day Non-Cookers Meal Plan for faster results!
The third in a series called A Journey Through the Chakras, this 2 DVD box set takes you on a journey through Chakras 6 & 7, Wisdom and Bliss, with an individual practice for each. An effective practice for all ages and abilities, Maya's classes are fun, uplifting and, above all else, inspirational. Each DVD consists of a 15 minute warm up, a 15 minute practice and a 15 minute meditation and mantras.
Manufacturer: Song Support
Brand: Kimbo Educational
Brain-Based Physical Fitness Routines. Easy-to-follow fitness routines set to fun, energetic music. Perfect for daily exercise, the routines stimulate whole-brain integration and strengthen learning. They also encourage healthy nutritional choices. Invite a Vitamin To Dinner, Couch Potato, Veggie Power, Happy To Be Me and more.
The Alchemy of Qi Gong Volume I: The Essential Health Practices
Manufacturer: Sacred Mysteries Productions
COVR Visionary Award Second Runner Up: Best DVD 2010 This DVD is the first in the Alchemy of Qigong series. It focuses on bringing up the health and vitality of the body as the essential basis for further esoteric work. Filled with powerful health-enhancing exercises, this volume is designed to teach the viewer to take control of their own personal well being as it helps restore the vital flow of the Qi energy. Helping enhance the health is the primary goal of the beginning practitioner. If already in relatively good health, these exercises help bring up the vital energy of the body and serve as an important foundation for a balanced Qigong practice. The content in this DVD is very necessary for people living in the modern world. It serves as a policy of health assurance vs. insurance. The skills taught in this volume are the foundation of a vibrant preventative approach to health and wellness.