Work out with Jackie Warner, celebrity trainer & star of the hit TV show "Work Out."
Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood's best bodies. Her renowned circuit training workouts command up to $400 per hour.
Now you can experience Jackie's personal training at home with the next generation of her signature circuit workouts. She's added the Power Burn, an amped up addition to her famous formula for ultimate weight loss and accelerated results! These are maximum efficiency workouts that will give you the body-changing results in whatever training time YOU have available. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. Jackie will be there to guide you every step of the way.
5 Powerful Workout Options for Real Body-Changing Results
You choose your workout: Â 15-Minute Total Body Circuit Â 40-Minute Total Body Circuit Â 15-Minute Abs Only Circuit Â 15-Minute Upper Body Circuit Â 15-Minute Lower Body Circuit
BONUS INSIDE: 5 Day Non-Cookers Meal Plan for faster results!
Color; DVD; Full Screen; NTSC
Product Information Specifications for Personal Training with Jackie: Power Circuit Training Below:
The third in a series called A Journey Through the Chakras, this 2 DVD box set takes you on a journey through Chakras 6 & 7, Wisdom and Bliss, with an individual practice for each. An effective practice for all ages and abilities, Maya's classes are fun, uplifting and, above all else, inspirational. Each DVD consists of a 15 minute warm up, a 15 minute practice and a 15 minute meditation and mantras.
Manufacturer: Song Support
Brand: Kimbo Educational
Brain-Based Physical Fitness Routines. Easy-to-follow fitness routines set to fun, energetic music. Perfect for daily exercise, the routines stimulate whole-brain integration and strengthen learning. They also encourage healthy nutritional choices. Invite a Vitamin To Dinner, Couch Potato, Veggie Power, Happy To Be Me and more.
The Alchemy of Qi Gong Volume I: The Essential Health Practices
Manufacturer: Sacred Mysteries Productions
COVR Visionary Award Second Runner Up: Best DVD 2010 This DVD is the first in the Alchemy of Qigong series. It focuses on bringing up the health and vitality of the body as the essential basis for further esoteric work. Filled with powerful health-enhancing exercises, this volume is designed to teach the viewer to take control of their own personal well being as it helps restore the vital flow of the Qi energy. Helping enhance the health is the primary goal of the beginning practitioner. If already in relatively good health, these exercises help bring up the vital energy of the body and serve as an important foundation for a balanced Qigong practice. The content in this DVD is very necessary for people living in the modern world. It serves as a policy of health assurance vs. insurance. The skills taught in this volume are the foundation of a vibrant preventative approach to health and wellness.
Jeanette Jenkins / The Hollywood Trainer: Bikini Bootcamp
Manufacturer: Jeanette Jenkins; The Hollywood Trainer
Brand: The Hollywood Trainer / Jeanette Jenkins: Bikini B
Get Beach Body Ready with Hollywood Trainer to the Stars, Jeanette Jenkins, and her super-calorie blasting Bikini Bootcamp. Jeanette will blast the fat off of your body with her results-proven, adrenaline pumping bootcamp circuits that are fun, heart-pounding and guaranteed to burn 600 - 1000 calories. Say hello bikini and goodbye to belly fat, saggy arms and cellulite thighs with this 75-minute bootcamp which can be done all at once or broken down into four shorter bootcamps: Cardio Camp, Chisel Camp, Ab Camp and Stretch Camp for anyone that is short on time but needs a quick calorie blast!
Restorative Bliss Yoga : Therapy for Life with Skyler Myers
Skyler's teaching focuses on the integration of body and mind through the breath. This Restorative Bliss Yoga practice uses the support of props, like blankets, bolsters, and blocks to encourage a deeper release and provide a completely supportive environment for total relaxation. Restorative poses help relieve the effects of chronic stress through the use of props, moving the spine in all directions, including a gentle inversion which reduces brain arousal, blood pressure, and fluid retention. We hold the poses longer than in a regular hatha based asana practice. The emphasis is on relaxation, rather than straining. Restorative yoga is beneficial in times of stress, especially during major life events: change of job, financial strain, marriage, divorce, death of a loved one. These postures can also be done in recovery from an injury or illness. Your energy will feel restored, as if you just had a nap, but better! The more often you practice this, in conjunction with a more vigorous yoga and/ or physical exercise, the younger you will feel. If health leads to happiness, you will surely be on the path to Bliss! Enjoy your practice!Skyler Myers, RYT : Skyler has been practicing yoga for 14 years and teaching for 4. Skyler is a Certified Yoga Teacher through the Shiva Center for Yoga & Ayurveda and Registered with YogaAlliance. Her training is in Yoga Asana founded in Ayurvedic principles, Meditation, Pranayama (breathing techniques), Yoga Philosophy, Anatomy & Physiolog...
The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within
Manufacturer: Idea Market
A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential-then leap over it.
Weber's pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs-and the inspiration to take his game to the next level.
Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned.
Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.
Larry Payne's Prime of Life Yoga- Immune Booster and General Conditioning - Level One
Manufacturer: Samata International
Based upon the book Yoga Therapy Rx by Larry Payne, Ph.D. and Richard Usatine, M.D., the Immune Booster and General Conditioning - Level One DVD shows an excellent routine to help help or alleviate common respiratory ailments, such as allergies and chronic colds. The Level One routines are divided into 20-minute and 40-minute programs and move at a gentle pace, slowly building strength and flexibility. Special Bonus: The disc also contains MP3 audio versions of the routines, so after you've watched the video, you can download the audio to play on your iPod or Computer.