Yoga Tune UpÂ® Quickfix is fitness therapy for everyday living. This whole body health and fitness system combines Yoga, Calisthenics and Body Therapy, helping to heal damaged muscle tissue, increase overall strength, and bolster the immune system. Its restorative techniques create balance and flexibility by challenging the body from every conceivable angle, until breakthroughs occur, literally changing the nature of the tissues in the area being addressed. Quickfix Lower Body series focuses on problem areas with feet & ankles, hips, low back and also offers a stress relief segment. Yoga Tune UpÂ® Quickfix RX Routines are highly specialized Support Therapy, focusing on areas of the body that tend to spasm, strain and ache because of overuse, underuse or poor posture. These routines will help to stretch, strengthen and heal, addressing issues at the root of the problem. Recommended Props: 1 Yoga Block, 1 Strap, 2 Yoga Tune UpÂ® Therapy Balls (Props can be substituted with a large book, belt, and tennis balls). Embodying more than 24 years of expertise in the movement arts including Yoga, Pilates, Modern Dance, and Body Therapy, Jill Miller s innovative workshops, retreats and teacher trainings are held worldwide.
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Product Information Specifications for Yoga Tune Up: QuickFix Rx - Lower Body Series Below:
Manufacturer: Sony Pictures Home Entertainment
Brand: Sony Pictures Home Entertainment
"The Daniel Plan In Action: Accelerated Deluxe Pack" is a comprehensive 40-day fitness system with an innovative approach to creating a healthy lifestyle, rooted and framed by five live areas: faith, food, fitness, focus, and friends. Three expert instructors lead a variety of inspiring workouts with a strong backbone of faith and community, complemented by a soundtrack of exclusive Christian music. This eight-session system focuses on an abundance of healthy choices offering you the encouragement and inspiration you need to succeed and includes many tools to help you on your journey. You'll be relying on God's power to help you achieve improvements in your health that have been difficult to achieve by relying on your own will power alone. You'll see a dramatic improvement in your physical health by getting stronger, leaner, more toned, and fit. And, with the guidance of pastor Rick Warren, a dramatic improvement in your emotional and spiritual health too. All in just 40 days!"The Daniel Plan In Action: Accelerated Deluxe Pack" includes many tools to help you on your journey. Included with the 8-workout 40-day program:-Quick Start Guide-Workout Calendar-Nutrition Guide-10-day Detox Plan-Journal-CD of Pastor Rick Warrenâ€™s Sermon: "Winning with the Hand that Youâ€™re Dealt"
Features Dara Torres in a system she credits as her "Secret Weapon." New Way to Stretch. Includes Strength Training and Flexibility Training in one package. Great core workout. Helps prevent injury. No equipment required. 17 exercises for the upper and lower body. Detailed instructional section. 20 min. workout with Dara Torres. Stretch Stronger!
Twerk Tutorial Volume 1 - A Tale of Two Twerkers. The Original and Best Twerking Instructional. Fundamentals of Twerking Explained Step-By-Step in an Action Packed 1 HOUR DVD. Stay Current With These Must Know Dance Moves: Doggy Twerk, Da Dirty Booty, Wal
These step-by-step moves will allow you to show off in front of all your friends at that next party or freestyle circle. Our tutorials will transform you from an observer to a performer. Become the envy at clubs, night clubs, social gatherings, weddings, & more. Features: -Standing Twerks -Ground Twerks -Wall Twerks -Style Tips -Freestyles -Vibration Twerks Don't waste your time on the countless videos online. Learn how to do the moves CORRECTLY. iDanceAcademy.com's ALL-NEW Twerk Tutorial Volume 1 specifically caters to the beginner, breaking down the moves into a simple and easy step-by-step process maximizing your ability to learn the moves. So hurry up and order now before your next social event. These DVDs are selling fast and you don't want to be the one regretting why you didn't make the EASY and SIMPLE decision to learn from the moves offered in Twerk Tutorial - A Tale of Two Twerkers. About the Actor: With countless years of teaching & dancing in clubs, instructors, Kelsey Mobley and Kendra Oyesanya, break down the essence of twerking for even first-time dancers to look good and feel less awkward. About the Director: Chi "Club Dance King" Szeto has been directing and producing dance instructional DVDs for over 8 years. He pioneered Club Dance Tutorials with over 25 million views on Youtube and has been featured on Jay Leno. He is known for breaking down complex difficult moves into the most basic form, allowing people with no dance experience, the opportunity to beco...
Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair Fitness Exercise Award-Winning, 2 DVD Set, Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability.
Manufacturer: Total-Content LLC
3 complete workouts for seniors! As seen on Public TV, registered nurse Mary Ann Wilson creates and leads exercises for those with diabetes designed to improve circulation, plus balance exercises to help improve leg strength, eye tracking, flexibility, posture and breathing. Running time: 81 minutes.
Winsor Pilates Advanced Body Slimming (Sculpt Your Body Slim)
Brand: Windsor Pilates
Mari Winsor's Advanced Body Slimming video features a faster, more dynamic, calorie burning version of Winsor Pilates to help you lose weight, shed inches and re-sculpt your body. It's a fun, less talk, no-nonsense approach for those that have familiarized themselves with Mari's program.
This workout is a series of choreographed moves, whether a beginner or advanced. This modular workout system allows you to tailor your workout based upon your level of physical fitness, endurance and sensitivities, so you can build and get stronger. With only three consistent workouts a week, you will not only change your body, you will change your life.
Sit and Be Fit: Osteoporosis and Brain Chair Exercise Workout for Seniors. Award-Winning, 2 DVD Set, Stretching, Strength, Balance, flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN
Manufacturer: Total-Content, LLC
Brand: TOTAL CONTENT
These Sit and Be Fit Workouts feature Mary Ann Wilson, from the popular public television series. The Osteoporosis Workout is a series of exercises designed to improve postural stability, core strength, and balance control. The Brain Workout leads viewers through a fun and challenging program designed to keep the mind flexible and alert.
Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 6 super-efficient, effective 10-minute interval dance workouts: Interval 1 - Basic Steps Interval 2 - Dance Vitality Interval 3 - Cardio Party Interval 4 - Sweat Fest Interval 5 - Calorie Blast Interval 6 - Dance Intensity Start with Basic Steps, where even the most novice of dancers will master the moves. In no time, you will be dancing your way through a complete total body workout. The workouts can be used individually or combined it is up to you!6 COMPLETE 10-MINUTE WORKOUTS
Start moving, stretching and toning. This kit contains the tools you need to start enjoying one of the most popular forms of exercise. Yoga is a great way to firm up the body, strengthen the core and improve both balance and posture. But the real secret to yoga is how good it makes you feel! With gentle stretching for increased flexibility and rejuvenating breath work for some much needed relaxation, this is an activity program you can actually ENJOY. This kit includes two of the most versatile yoga tools plus a DVD with two 30 minute workouts. These routines are specially-designed to work your whole body and leave you feeling strong, energized and balanced. With â€œstarterâ€ and â€œadvancedâ€ versions of the exercises, itâ€™s easy to get started and go at your own pace. This is a simple way to increase your daily activity and a fun addition to your weight loss plan. The enclosed DVD features two workouts that can be used either separately or back-to-back for short and long workout options that fit in any schedule! Also included inside are a woven cotton strap and a comfort-sized yoga block. These tools are must-haves for anyone new to yoga but can be beneficial at all skill levels. The block and strap assist in stretching, help modify exercises for varying degrees of flexibility and are used to tone muscle.