Yoga of Awakening: Body-Mind Flow

Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as you experience a well balanced modified yoga session using a chair to support your posture. "Happy Yoga with Sarah Starr Gentle Chair Yoga" includes gentle movement for all your major muscles, beginning with shoulder and neck stretches, moving into hip openers, hamstring stretches, heart openers and forward bends to free the muscles of the back, gentle twists to increase circulation to internal organs, ending with a relaxing guided meditation. Apply these techniques for mini yoga breaks at work, a long plane ride, or any other time you need to balance the mind, increase blood flow and boost your energy. Enjoy a yoga practice that is invigorating, fun, and accessible, but most of all, effective.As an added bonus, enjoy a 12 minute "Butterfly Garden Meditation Video" designed to inspire a sense of greater well being as we highlight the beauty of Mother Nature. Sarah Starr will guide you through a step-by-step practice of mindfulness using the breath to create calm, connecting the body, mind and breath, expanding the energy beyond and outward into the world, allowing you to feel the oneness of all of life.Sarah encourages her students to relax, breathe and smile, as they become the watchers of their thoughts, worries and distracting mind dialogue. "If you're not having fun, you're not BEing Yoga." 47 minutes total run timeYoga Segment 35 min Bonus Guided Meditation 12 minNote: If you have any physi...

Manufacturer: PBS Brand: PBS Model: 5070870

Many Americans are keeping an important, possibly deadly secret: depression. Approximately 15 million American adults live with this devastating disease which affects all age, race, gender, and socioeconomic groups. Through the voices and stories of people living with depression and interviews with scientists, Depression: Out of the Shadows provides a portrait of the disease never before seen on American television.

Manufacturer: Rock 'N Learn Brand: ROCK N LEARN Model: RL-981

Animated characters, music, and lots of humor help students learn about fractions and decimals. Covers congruent parts, equivalent fractions, proper and improper fractions, mixed numerals, decimals, and more. Well-explained and clearly illustrated examples ensure that even difficult concepts are easy to grasp. Delayed answers give learners time to test their skills.

Manufacturer: Black Belt Communications Brand: Bayview

Bruce Lee, the legend of martial arts and motion pictures, first studied Wing Chun Kung Fu in Hong Kong under the tutelage of Yip Man. When he came to the United States, Lee developed a concept of martial arts for the individual man that he labeled Jeet Kune Do - the way of the intercepting fist. His first book, The Tao of Jeet Kune Do, became a standard in the martial arts field. It was followed by Bruce Lee s Fighting Method a series of four volumes complied by Lee s friend and student M. Uyehara. This DVD covers the first two volumes of Lee s fighting method Basic Training and Self-Defense Techniques. Topics include warm-ups, basic exercises, on-guard positions, footwork, power training, speed training and self-defense techniques. Demonstrating the techniques in this DVD presentation are Ted Wong and Richard Bustillo. Wong trained with Lee toward the later stages of Jeet Kune Do s development, becoming Lee s last major private student. He appeared with Lee in the photo techniques of the Bruce Lee s Fighting Method books and is considered to be Lee s protégé, being one of four to receive direct certification from Lee. After Lee s death, Wong chose not to teach Jeet Kune Do publicly, instead establishing a semiprivate, nonprofit school in San Francisco in 1990. Bustillo is the director and co-founder of the International Martial Arts and Boxing Academy in Carson, California. He has more than 30 years of experience in the martial arts, is a senior instructor of Lee s Je...

Manufacturer: Fit & Bendy

Learn to bendy without breaking... Develop strength and flexibility in one workout, building the muscles that will unlock your body's natural range of motion for peak athletic performance. Bendy Body will help you: Overcome chronically tight joints and muscles, Reduce risk of injury, Facilitate ease of movement, Improve alignment and technique, Prepare for advanced stretching and performance, Improve alignment, extension, and technique. Instructor Kristina Nekyia is a flexibility fitness coach in Los Angeles, California. She combines circus contortion, dance, and Pilates with the latest in fitness science for an effective approach to increasing flexibility. Those who have benefited from Fit & Bendy training include: Dancers, Pole athletes, Circus performers, Cheerleaders, Yogis, Fitness Competitors, Martial artists, Figure Skaters

Manufacturer: New Shoot Pictures Ltd

This amazing Elements of Yoga Triple DVD Boxset includes: Earth: Based on the 'earth' element, this yoga DVD is designed to build the foundations of a yoga practice suitable for all levels. The DVD is divided into three 20-minute sequences which can be played in succession for a complete yoga practice, or as individual sessions for those short of time. The practices will build a strong foundation of stability in the body, mind and spirit. Particularly useful for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm. Bonus features: 10 minute balancing series 10 minute core workout 10 minute breathing exercise 5 minute relaxation Air & Water: This DVD was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The DVD is divided into three 20 minute sequences and can be played in succession or individually. Practising these routines will help create space in the body, linking fluid movement with breath as well as open the chest and the heart centre. Fire: is the final title in Tara Lee's elements of yoga series. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The DVD is divided into three 20-40 minute sequences which can be played in succession or individually. The fire element lies at the centre of our being so this DVD ha...

Manufacturer: Beachbody

Now, take your results to the next level with 3 more Advanced Workouts! - 145min. In addition to everything in your Hip Hop Abs program, the Deluxe package gives you 3 more workouts to keep dancing off the pounds and inches while building lean muscle. With so much variety, you'll never get bored. Fat Burning Cardio 2 Step up to advanced, high-energy moves that are guaranteed to shed pounds and inches. (40 minutes) Ab Sculpt 2 Work your entire core with revolutionary ab-sculpting moves that will give you tight, toned, sexy abs-without doing sit-ups or crunches. (35 minutes) Total Body Burn 2 Get it all-advanced cardio, strength, and ab-sculpting moves to transform your entire body. (50 minutes)

BarreAmped, voted best barre DVD by Fitness Magazine, brings you it's latest release, BarreAmped Fire Extreme Sculpt. Five Advanced Muscle Torching Routines! BarreAmped Fire Extreme Sculpt is a challenging and fast paced collection of classic barre workouts that will have you shaking to change quickly. You will need something to hold onto, a set of hand weights, and a mat for these routines. Suzanne Bowen, founder of SBF and creator of BarreAmped has more than 15 years experience in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created Barreamped, based on classic technique, a neutral spine, and a solid foundation of alignment. Suzanne's mission in her work is to teach encouraging workouts based on good form and safe alignment in efforts to help others achieve the results they desire in both body and mind. She hopes that her influence helps her followers get off the treadmill of perfection in order that they can be the best versions of themselves.