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Yoga of Awakening: Body-Mind Flow

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"Yes, yoga will make you stronger and more flexible, " teaches Seane Corn, "but it offers so much more. " With the Yoga of Awakening training series, this acclaimed yoga teacher guides us into the three realms of consciousness the physical-mental, emotional-energetic, and psychic-symbolic to help us discover our full potential in each dimension. This first volume, Body-Mind Flow, teaches us the core foundational practices to connect body, mind, and breath.

DVD 1 provides an all-level vinyasa flow yoga instruction, enriched with guidance on awareness of tension in the body. DVD 2 is a more advanced practice that stabilizes your foundation, allowing you to deepen the body-mind connection and release mental and emotional tension.
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Product Information   Specifications for Yoga of Awakening: Body-Mind Flow Below:

Manufacturer Sounds True
Model 28934352
UPC 600835376136
Item Weight 0.2 pounds
Item Size 5.5 x 0.25 x 0.25 inches
Package Weight 0.25 pounds
Package Size 5.28 x 0.55 x 0.55 inches
Units in Package 1

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