Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Yoga Basics (20 minutes) This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
Yoga for Flexibility (20 minutes) Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
Yoga for Energy (20 minutes) A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
Yoga for Relaxation (20 minutes) Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.
Bonus Practice: Yoga Express Ten-minute digital download practice perfect for the yogi on the go!
Pose Guide: Download Rodney Yee's complete beginners pose guide for easy reference.
Product Information Specifications for Rodney Yee's Complete Yoga for Beginner's Below:
Manufacturer: ANCHOR BAY
Brand: Anchor Bay Entertainment
Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it's FUN and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy!Instructor Amy Blackburn is back with more moves to help you shuffle, kick and stomp your way into great shape! She's taken three traditional line dances and kicked up the energy level to boost your fat burning potential AND your spirits. THIS is how you dance off the pounds and inches southern style! No experience? No problem! This workout is for anyone: any shape, any size, any age, at any time. So what are you waiting for? You don t have to hit the local honky tonk to have a boot scootin good time. Starting right now, the hottest dance floor in the world is in YOUR HOUSE!
Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan
Manufacturer: Leah Sarago Fitness
Awarded top 10 Best Workout DVDs of 2015 by Fitness Magazine. Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life. The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule. Follow the complete, level-based workout plans determined by your pre-pregnancy training level to tailor this DVD to your goals and needs. This DVD offers workout plans for beginners and trained individuals to provide a progressive approach for continuous results throughout your pregnancy. For more information on this workout DVD and exercising during pregnancy, please visit my prenatal fitness page at leahsaragofitness.com Workout Segments: Warm Up (5 minutes) Upper Body Mat Work (15 minutes) Upper Body Cardio Sculpt (15 minutes) Lower Body Barre Workout (15 minutes) Lower Body Sculpt (15 minutes) Prenatal Core Workout (15 minutes) Prenatal Stretching (15 minutes) Equipment Needed: Yoga Mat Sturdy waist-high couch/chair back 3 sets of weights (light, medium, and heavy)
Want your kids to dance, learn, exercise and have fun - all at the same time? That's what Move 'N Groove Kids is all about! Move 'N Groove Kids is a creative movement and exercise program for children ages 2 to 7 years. The Move 'N Groove Kids curriculum was developed by Deborah Damast and Sara Lavan and is based on the philosophy of creative movement. Deborah and Sara's popular children's dance classes have been highly acclaimed by teachers, parents and administrators at private studios, daycare centers and pre-schools. Their Move 'N Groove Kids video program features live-action, classroom-style learning with entertaining text and character animations that no child can resist! Deborah and Sara's goal with Move 'N Groove Kids is to help children develop self-confidence, encourage healthy living and promote problem-solving skills. The program encourages teamwork, bridges language barriers and teaches vocabulary. Move 'N Groove encourages aesthetic appreciation and allows children to develop individual creative expression. And of course, it gives them plenty of opportunity to jump around and wave their arms - just what kids like doing best.
Kids Yoga DVD - Once Upon a Mat - Children Ages 2.5+
Manufacturer: Namaste Kid
Brand: Namaste Kid
Featured in the Yoga Motion 3-pack: a 3-disc DVD set including Yoga Motion, Once Upon a Mat, and Sport Yoga.Accolades: Parent Tested Parent Approved AwardBest Yoga DVD for Kids (YogaDVDs.net)Parents' Choice Silver Award WinnerThis video features a certified kids yoga instructor and her yoga mat. There are no children in this DVD. While children love to follow other children, they also love one-on-one attention! Once Upon a Mat gives your child a personal yoga instructor, who speaks directly to your child for the entire DVD.
Once Upon a Mat simply features Jessie and her mat. Jessie engages your child in the yoga story, as she guides them through yoga poses and breath work. The distraction-free background is perfect for little yogis, allowing their adventure to go as far as their imagination will take them. Your child will experience exciting yoga adventures, including an African safari, a trip to outer space, and getting caught in a thunderstorm!Once Upon a Mat helps children exercise their bodies and expand their imaginations. Your little yogi will become a part of this adventure through real yoga poses and guided breathing.Your child will love creating their own yoga adventure. Once Upon a Mat contains 9 chapters. Each chapter is a complete 3-5 minute yoga routine. This DVD can be played from beginning to end as a full 33-minute yoga workout. Your child can also mix-and-match chapters to create a unique yoga story.This children's yoga video is ideal for kids ages 2 1/2 to 8...
Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A.
"Hala's teachings offer an insightful pathway opening not only your body and mind, but even more importantly...your heart. I highly recommend this program to anyone interested in learning about the powerful connection of the mind/body and how the elimination of stress can create a happier, healthier and more dynamic life on all levels." -Seane Corn
This program will help those with normal, everyday stress to those grappling with more extreme anxiety or overwhelm.
Hala guides you through this yoga workout with her unique perspective as a somatic counselor who has helped hundreds of people deal with stress. The yoga practices are geared towards teaching you how to shift from a fight-or-flight response into a relaxation response. You will also learn how to release stressful energy from your body and handle life's stressors with grace and ease. Hala's unique knowledge of the mind/body connection and her vast understanding of yoga are seamlessly combined to create a program that will heal the body, mind and spirit. Appropriate for new and experienced students.
WARM UP stretches target tension in the hips, legs, lower back, neck and spine. The focus is on working with the breath and sensations in the body as the first step to releasing stress.
STANDING POSES are designed to strengthen the legs and core to foster groundedness and resilience in the body.
The FREE MOVEMENT section starts with a chi gong standing meditation, a "self- tenderizing" sequence, and then spontane...
Special DVD features include: Two camera angles: from the back, as if in a class, and from the side, showing a close-up of the instructor's feet. Subtitle Feature: On-screen display of the musical counts. Three Sections of the DVD: Learn the Basics, implement them into Exercises, and learn a Combination incorporating everything you've learned! Steps taught on the DVD: Step, Touch, Step Heel, Ball Change, Hop / Leap, Hop Step, Shuffle, Shuffle Ball Change, Flap, Flap Ball Change, Stamp / Stomp, Paddles, Waltz Clog, Flap, Shuffle, Hop, Buffalo, and more!
Tracey Mallett's The Booty Barre Beginners & Beyond
Manufacturer: ATP Fitness Productions
Booty Barre is a fluid blend of Pilates, Dance and Yoga the perfect balance of strength, flexibility and cardio. The Beginner and Beyond Series consists of a technique tutorial to learn the correct form of The Booty Barre and an express 35 minute version of The Booty Barre that targets the total body, from top to toe. The program starts with a quick warm-up followed by the signature lower body Booty Barre moves finishing off with a short weighted arm program. For an extra challenge we ve included a bonus section of abdominals, booty and flexibility. Equipment needed: Sturdy chair and 3-5 lbs dumbbells Express Booty Barre: 35 minutes Bonus: Floor Abs, Thighs and Flexibility: 15 minutes Technique Tutorial: 10 minutes
This DVD provides a 50 minute beginning home practice for anyone with a major scoliosis to minor imbalances throughout the body. The practice is divided into three sections, approx. 17 minutes each that can be practiced individually or in its entirety. It also includes information on scoliosis by an orthopedic surgeon, and a bonus section for students, yoga teachers and health professionals showing how to use props and specific adjustments for poses specifically for scoliosis. The poses in this video will empower you to take charge of your own back to improve posture and reduce pain and discomfort. This video is based upon a therapeutic yoga program that Elise has developed for her own scoliosis and has been used with clients around the world.