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Walk Strong: 6 Week Total Transformation System

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Stop wasting your money on fads, gimmicks + extreme plans that don't work or are too hard to stick with. We make it simple to get in shape at home safely + effectively. For less than the price of a single session with a personal trainer you'll get our custom, 6-week plan that's designed to progress with you!

HERE'S WHAT YOU GET: 10 Complete 30-Minute Workouts on 4 DVDs:

#1: CARDIO PARTY gets you moving + grooving on those days you don't feel like exercising.

#2: INTERVAL MIX for tough, but doable, high intensity cardio.

#3: 360 ABS a cardio combo of waistline cinching moves.

#4: BRAIN FITNESS FUN designed in concert with Dr. Marie Pasinski, a neurologist and faculty member at Harvard Medical School, this is mind and body fitness at it's best.

#5: BAREFOOT FUSION SCULPT for balance, endurance, flexibility all the way down to your ankles + feet.

#6: TOTAL BODY TRAINING for an all over muscle building, metabolism boosting workout.

#7: UPPER BODY STRENGTH for stronger, more sculpted arms, chest, back and abs.

#8: LOWER BODY SCULPT for more lifted, shapely and defined buns, thighs + back.

#9: DYNAMIC STRETCH to stretch + restore.

#10: PREHAB ROUTINE to prevent injury, reduce aches, pains and improve your range of motion.

PLUS 3 SPECIAL BONUSES! BONUS #1: The Total Transformation "6-Week Wall Calendar" shows you exactly what workout to do each day. Check them off as you go to stay inspired and on track. BONUS #2: Our "Welcome Guide" featuring our top 10 tips to help you create lasting results. BONUS #3: Free online support from our expert team (including Jessica) and our incredible global community on our website, WALKONWALKSTRONG.COM

Much more than simply a walking program, these effective, low impact movements build strength and improve longevity at every level.


Product Information   Specifications for Walk Strong: 6 Week Total Transformation System Below:

Manufacturer In Wellness Systems LLC
UPC 799932981654
Package Weight 0.45 pounds
Package Size 5.4 x 1.1 x 1.1 inches

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