SPECIAL DEAL - GET ALMOST 2 HOURS WORTH OF WORKOUT TIME ON 1 DVD!
Walk THIS Way For Faster Fat Burning + Total Body Toning! Create your own custom walking plan every time you walk with us!Â Using the main DVD menu, chooseÂ your own personal programÂ from our walk segments:
Warm Up (5 Minutes): This walking specific warm up will have you ready and raring to go on your daily walking adventure.
Mile #1: Steady Burn (15 Minutes): Walk strong and steady for this brisk mile to build your endurance while you burn calories.
Mile #2: Upper Body Sculpt (15 Minutes): Strengthen and sculpt your upper half using a resistance band while we continue to walk during this multi-tasking mile.
Mile #3: Lower Body Toner (15 Minutes): We'll tone and tighten everything below the belt with this lower body focused walk.
Mile #4: Cardio Interval Abs (15 Minutes): Blast off fat faster with this combo of belly fat burning interval training and targeted standing abs moves during this mega mile.
Mile #5: Total Body Tune Up (15 Minutes): Rev up your metabolism to burn calories around the clock with this strong, total body sculpting walk.
Mile #6: Speed Walk (12 Minutes): This fast paced mile is designed to help you improve your fitness and boost your burn in less time.
Cool Down (5 Minutes): Wind down your walk with a proper cool down designed to help restore and recharge your body.
Stretch (5 Minutes): Spend a few extra minutes with us anytime to stretch out tight, tired or sore muscles with this series of stretches designed specifically for regular walkers just like you.
Mix and match your milesÂ as you see fit - try one or two on days you are pressed for time or create a longer walk anytime.Â We'll be here to walk with you - rain or shine!
EQUIPMENT NEEDED: A flat resistance band - we're using a 6 ft. medium strength (not included).
LEVEL: Intermediate, with easier and more advanced options demonstrated.
Product Information Specifications for Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning Below:
From Fat to Finish Line"From Fat To Finish Line" follows the inspiring journey of 12 formerly obese people who team up to run a 200 mile Ragnar Relay Race from Miami to Key West, FL. Once virtual strangers, the team bonds through the ups and downs of weight loss and the challenges of running. The film examines the trials, obstacles and triumphs that occur when tackling big goals like losing weight and reaching for victories like crossing finish lines. DVD features the offical "From Fat To Finish Line" trailer and featurettes "Advice to New Runners," "Behind the Scenes" and "Why Running."When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Lilias! Complete Yoga Fitness For Beginners Firm and Tone Arms, Legs, Abs and Buns, Improve Flexibility, Balance and Energy, Senior Fitness
Manufacturer: Total-Content LLC
For the first time, Lilias Folan, America's favorite TV Yoga expert, has developed programs to provide benefits for all areas of personal fitness: Lilias! Complete Yoga Fitness For Beginners series. From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. DISC 1 Lilias! Complete Yoga Fitness For Beginners: Arms & Abs Hands, arms and shoulders are potent instruments of expression and action. Additional postures build strong abdominals to advance your yoga practice maintain a healthy back. Lilias! Complete Yoga Fitness For Beginners: Legs & Buns With special focus on your abdomen and legs, these safe, solid, standing Yoga postures, when practiced regularly, will strengthen and elegantly shape your legs and seat. These exercises emphasize conscious movement, proper breathing and the use of yoga sound to help focus your concentration and keep your practice fresh, effective and interesting. DISC 2 Cardio Challenge This classical sun salutation is a sequence of 12 postures that flow dynamically one into the other. This flowing yoga will develop your endurance, flexibility, muscle strength and with regular practice will contribute significantly to your cardio vascular fitness! In just thirty minutes you will feel how effectively yoga can build energy, flexibility and strength, while also calming your mind and soothing yo...
10 Minute Solution: 30 Day System Xpress Workout Kit
Manufacturer: Starz / Anchor Bay
Brand: Anchor Bay Entertainment
Create your own custom workout by programming any of the segments on each DVD in the order you select. INCLUDES: â€¢ 5 FULL-LENGTH DVDS â€¢ 30-DAY WORKOUT CALENDARS â€¢ 30-DAY LEAN EXTREME MEAL PLAN! GET A SLIMMER, LEANER BODY WITH MORE MUSCLE TONE IN JUST 30 DAYS! This comprehensive Xpress Workouts 30-Day System gives you a step-by-step guide to rapid results! You get 5 of the best-ever 10 Minute Solution DVDs which contain over 25 different workout segments (for tons of workout combinations to keep things fresh and fun). You also get a specially designed 30-Day Workout Calendar that outlines exactly which workout segments to do on each of the 30 days for the right kind of variety to keep challenge your muscle groups in the most effective ways which is key to optimizing results. Additionally included as part of the 30-Day System is the Lean Extreme Meal Planâ€”designed to help you reduce body fat, increase lean muscle mass, and boost your metabolism. This Meal Plan combined with the Workout Calendar will jump start your weight loss and put you on the fast track to a slim and sculpted midsection, tank top sexy arms and shoulders, and a high, tight tush. Think you donâ€™t have time to work out? Think again. Each of the DVDs in this system is made of at least 5 different 10-minute routines. These powerful little workouts fit into even the busiest of schedules. They not only torch tons of calories and tone muscle with maximum efficiency, they are als...
A fabulous figure is only hours away... CALLANETICSÂ® is the fitness phenomenon that can literally help you look ten years younger in just 10 hours. â€¢ Optimum body-shaping results â€¢ Increase energy levels, reduce stress â€¢ Fast, safe, no-impact routine Callan Pinckney's revolutionary exercise program reaches far into the muscles that are often ignored by most fitness routines. These deep muscle exercises help flatten the abs, tighten the hips, inner and outer thighs, firm the underarms, lift the rear and bust, and make for a tighter, more beautiful body. They will also drastically improve your posture. You will feel the difference in minutes - and see the dramatic results within hours! This PURE CALLANETICSÂ® routine will shed years off your figure. By regularly following this simple program, the body you always dreamed of can be yours in no time.