The Anti-Aging Method: Strengthen, Stretch, Mobilize with a Total Body Workout
Manufacturer: Axel Studios
A FANTASTIC DVD WORKOUT!
As we age our bodies change. We need an inspiring workout that adapts gracefully to these changes so that we can continue to feel and look our best! This total body DVD workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates. Loosen up and experience the joy of movement. Strengthen, stretch and mobilize your entire body while improving posture and balance. Become more relaxed and comfortable with yourself. For all fitness levels. You only need a yoga type mat. For the bonus, you will need a chair. Three Unique Workout Options, designed to meet any schedule and your mood: 1) Total Workout - 50 min. - Seated Yoga Warm-up, Standing Energize, Dance, Yoga-Tai Chi Dance, Posture, Long & Strong, Pilates Abs, Relaxation Yoga 2) Energize & Dance - 20 min. Standing Energizing Movement, Dance 3) All Floor Yoga & Pilates - 27 min. Seated Yoga Warm-up, Long & Strong, Pilates Abs, Relaxation Yoga *Bonus Chair Yoga - 6 min.
Carol Argo travels worldwide training instructors at conferences and spas and is best known for her innovative east/west fusion workouts. Locally she teaches and resides in Palos Verdes, California. Carol holds numerous traditional and specialized mind-body certifications. She has been teaching since 1987 and has no plans for retirement.
Manufacturer: Chair Dancing International
Brand: CHAIR DANCING
Chair DancingÂ®'s Through the Decades program is a fun and convenient way to get aerobic exercise, tone muscles, improve flexibility and burn calories. You'll enjoy the Charleston, Big Band Swing, Rock & Roll, the Twist, the Hand Jive, Motown, Disco, Hip Hop, and much more, all while comfortably seated on a chair. Originally scored music and up-beat choreography make Chair DancingÂ® the fitness program you'll look forward to doing regularly! Three exercise levels show you how to adapt the program to your current fitness ability. You'll continue to be challenged as your endurance improves. When you exercise the Chair DancingÂ® way, you'll enjoy aerobic fitness like never before!
Yoga for Beginners with Kino MacGregor : Ashtanga Yoga
Manufacturer: New Shoot Pictures LLC
In this Beginner's Yoga DVD, Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.
The Tutorial is designed to teach you the very basics of yoga. Some key postures have been broken down on a step-by-step basis to help you learn them properly.
Practice 1 is designed to introduce you to the sun salutations that will help you develop strength and flexibility while introducing you to the fundamentals of the flow of breath.
Practices 2 is designed as the second stage of development once you have thoroughly learned Practice 1 and are ready to progress to the next level. This segment moves at a slightly faster tempo and integrates new poses to help you develop your practice further.
Practice 3 is designed for when you have mastered Routine 1 & 2 and have built some endurance. This flowing segment really connects movement, breath and gaze as you focus on the spiritual aspects of yoga and begin to experience the transformation of your mind, body and soul.
Practice 4 is designed to build strength from the core. The core plays a very important role in the postures of yoga. Having a strong core also trains the mind to be steady and calm.
Join Mimi Solaire for DEEP STRETCH a gentle and effective YIN YOGA practice that will leave you feeling relaxed, balanced and rejuvenated. The DVD is well instructed for beginners and beneficial for all levels of ability.STRETCHING IS THE FOUNTAIN OF YOUTHSession 1- Back Stretches 20 minutesSession 2- Leg and Hip Stretches 20 MinutesSession 3- Neck and Shoulder Stretches 20 minutesPLUS A BONUS 10 minute session of challenging poses. For a complete work out combine all four sessions.TOTAL 70 minutes Stretch to the relaxing music of Anugama.Mimi Solaire has been teaching yoga since 1999 and has produced Back in Shape- The Exercise Workout for a Healthy Back and Prenatal Yoga with Mimi Solaire From insight gained through practicing and teaching Deep Stretch, she has created this DVD to help others release tension and stress, move freely and becomeFLEXIBLE FOREVERTestimonialsMimi is an excellent teacher. Her deep stretch video is great for anyone who wants to become more flexible, feel better and age gracefully. Her easy to follow instructions , insights and wisdom makes this video a great addition to your home yoga practice.Ian Lopatin, owner/founder AT ONE YOGA and Spiritual GangsterYour DVD is excellent, really first class! We have been using it all weekend, as we both have back and hip issues!. I am so impressed with the content, and your great, clear and unhurried presentation. It is almost as good as doing an actual class with you, and the perfect substitute...
A 78 min. advanced, super thorough, super effective, lower body solution. Not only is B&G very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness.The time breakdown for the Butts and Guts is as follows: warm - up - 6 min Standing Glute Work -31 min. Fllor Work - 19 1/2 min. Core - 14 min. Stretch - 8 min. Bonus Stability Ball Abs - 15 min Bonus Lower Body - 6 min.