***New Release!*** BarreAmped Cardio Fat Burn was created by Suzanne Bowen to help you elevate your heart rate to burn fat using high intensity intervals combined with body changing barre exercise. You'll do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle and truly see what BarreAmped motto "Shake to Change" means! You can do one workout , mix and match them, or even combine them with other BarreAmped DVDs. Have Fun!
Manufacturer: Harvest House Publishers
Brand: Harvest House Publishers
For 22 years Laurette Willis studied yoga and endured a difficult journey through New Age beliefs. When she became a Christian, she was given the desire to create a Christian alternative to yoga. Now churches across America host her PraiseMoves program, which helps peopleincrease flexibility and balancelose weight and gain endurancenurture a rich, meaningful prayer lifeease depression and stress and inspire joydevelop a deep knowledge of ScriptureThis DVD provides two workoutsâ€”60 and 20 minutesâ€”that are easy, effective, and intended for all fitness levels.Exercise enthusiasts will love to incorporate this time of worship, health, and rejuvenation into their daily walk with God.
Elite Functional Exercise (EFX): Postural Bodyweight Training
Brand: Mark Lauren
Developed by elite Special Operations trainer and bestselling author of You Are Your Own Gym, these workouts develop peak fitness by improving postural habits that will transfer to all areas of your life. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments of today's sedentary life. This 3-Disk Set Contains: Warm-up: Prepare yourself for the main body of the workout with dynamic movements that increase your body's temperature and mobility. (5 Min.) 3 Workouts: Mark leads you rep-for-rep through 9 complexes that use 27 postural bodyweight exercises to develop elite strength, stability, and stamina. (30 - 35 Min.) Cool-down: End the workout by calming your nerves and clearing built-up lactic acid while further improving flexibility with passive and isometric stretches. (10 Min.)
''Mindfulness Meditations for Anxiety'' with Ira Israel is a unique wellness DVD designed to help raise consciousness and cultivate peace of mind. Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Certified Yoga Therapist, and Registered Yoga Teacher 500. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. His previous DVD releases include the best-selling ''Yoga for Depression and Anxiety'' and ''Mindfulness for Urban Depression''.
Turn back time with America's Favorite Fitness Expert, Richard Simmons! Celebrating 25 years since the original Sweatin' to the Oldies, fall in love with fun fitness all over again with this low impact routine guaranteed to get you off the couch and getting into shape.DVD INCLUDES: Sweatin' to the Oldies 4: (60 min)Join Richard and Friends at Sweatin' Land, an aerobic amusement park! In this high-energy, sweatin' spectacular, you'll strengthen your heart, increase your stamina and re-energize your entire body!
PERFECT FOR BEGINNERS! Tai Chi Health in 6 Minutes. Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as "moving meditation" because it stimulates your mind, body, and spirit. The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions. With this 6-minute tai chi form, you'll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time. Easy-to-follow step-by-step instruction. Front and rear view demonstrations. The most popular tai chi form in the world. The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.
The Booty Barre- Plus Abs and Arms is a sexy, energetic DANCE-A-THON that combines the TONING benefits of yoga, Pilates, ballet and dance to STRENGTHEN AND STRETCH the body to HELP YOU LOOK (AND FEEL) 10 years younger. (And get this... you don t need any dance experience and you certainly don t need a partner!!!) The workout begins with a fluid dance fusion warm-up to center the mind and body. Next is the killer arm section using 3-5 pound dumbbells, focusing on high repetition, with unique Pilates and ballet inspired arm work. The barre section incorporates innovative standing abdominal work with a whole lot of booty, plus, high-energy fitness intervals to blast total body fat. The final core section consists of exercises based on Pilates and Yoga, with the option to include a dumbbell for more of a challenge. Pick a section if you are short on time, or press Play All and look forward to an amazing kick booty workout! Equipment needed: A sturdy chair, 3-5 pound dumbbells, and an optional playground ball Total time is 1:20 minutes Intermediate/Advanced
The Yoga Therapy for Back Pain DVD includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacroiliac joint pain. Each condition is addressed separately, so you will get the proper instruction for your situation. There is also a general back maintenance routine in three time options (17, 32, & 44 minutes) as well as a 20 minute Chair Yoga routine and a short Guided Meditation for relaxation. Whatever the level of your pain, or if you just want to strengthen your back, this DVD has the safe and appropriate therapy for you. If you are not sure exactly what type of back pain you have, this DVD also explains the different types so you can have a better understanding of your pain.