30 20-MINUTE WORKOUTS Day-by-day plan
"Terrific all-over toning"â€”Health
"Highly effective"â€”Prevention "Delivers results in a short period of time"â€”Los Angeles Times
More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home.
Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and cardio moves for total fitness. From toning and strength training to yoga and cardio, itâ€™s all planned for you! Soon, youâ€™ll lose weight and build strong legs, defined abs, cut arms, and lifted glutes. Includes motivation and nutrition tips.
Contains segments from these four programs: Lean & Toned Boot Camp Yoga: Energy Flow Cardio: Pure Intensity
Recommended equipment: light hand weights and a mat
Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and danceâ€”disciplines that comprise the 30-Day Sculpt workouts. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.