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Tracey Mallett's The Booty Barre Beginners & Beyond

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Booty Barre is a fluid blend of Pilates, Dance and Yoga the perfect balance of strength, flexibility and cardio. The Beginner and Beyond Series consists of a technique tutorial to learn the correct form of The Booty Barre and an express 35 minute version of The Booty Barre that targets the total body, from top to toe. The program starts with a quick warm-up followed by the signature lower body Booty Barre moves finishing off with a short weighted arm program. For an extra challenge we ve included a bonus section of abdominals, booty and flexibility.
Equipment needed: Sturdy chair and 3-5 lbs dumbbells
Express Booty Barre: 35 minutes
Bonus: Floor Abs, Thighs and Flexibility: 15 minutes
Technique Tutorial: 10 minutes

Product Information   Specifications for Tracey Mallett's The Booty Barre Beginners & Beyond Below:

Manufacturer ATP Fitness Productions
UPC 804879174691
Package Weight 0.1 pounds
Package Size 5.4 x 0.6 x 0.6 inches
Units in Package 1

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