Cathe Friedrich's Low Impact Series: Afterburn

Manufacturer: raviana productions

Hormones make it happen! They drive our passions and fuel our purpose, energy, and peace of mind. They elevate our emotions and even keep our bodies toned. The Happy Hormones Workout will help you achieve the perfect balance of these crucial glandular go-getters. Ana and Ravi s signature style of Kundalini Yoga is the best of both ancient and new: the beauty, depth, and power of yoga, plus the streamlined results of cutting edge fitness. This DVD has it all: stretching, ab work, a cardio element, total body toning, and of course Kundalini Yoga s dynamic blend of movement, poses, breathing, and bliss. This DVD contains two warm-ups sets, two super Happy Hormones workouts, the fabulous and fun Shake Dance, a joyful Meditation, and more. Also featured: inspiring music to SHAKE YOUR CHAKRAS & ROCK YOUR SOUL! Bonus segments include a Breath Primer and an Alignment Tips and Benefits section. Also featured is the Matrix Menu option which allows you to customize your workout based on your time and motivation. Whether you re new to yoga or a long time practitioner, this DVD will be your friend for life.

Manufacturer: PBS Brand: WGBH BOSTON VIDEO

Ease into the world of yoga, whatever your age and ability, and let this 3-disc collection be your personal at-home yoga trainer. Host Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible. Incorporate yoga into your daily routine, day or night. Discover how easy it can be, and how quickly you'll see the benefits for your body and spirit.

Manufacturer: Beachbody

Turbo Jam: Learn & Burn / 20-Minute / Turbo Sculpt / Cardio Party / AB Jam

Manufacturer: Gaiam - Fitness Brand: Gaiam Model: 120-2169

Volume of yoga exercises designed to help strengthen the muscles that have been weakened after delivery, as well as help ease sleep deprivation and stress.

Manufacturer: In Wellness Systems LLC

Shot outdoors in beautiful, sunny Miami, Florida, this 80-minute barefoot, fusion style DVD combines elements of dance, barre, yoga, pilates and more. A body in balance is a body that feels as good as it looks! This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Sessions include: Cardio Flow (20 Minutes): This flowing, feel-good cardio session combines various styles of movement -- all done barefoot for maximum freedom and energy flow. Sole Sculpt (20 Minutes): Sculpt everything from your head down to the soles of your feet with this barefoot sculpting routine that never stops moving to elevate your heart rate while you strengthen and define your entire body. This low-impact session can be done in a small space with a set of lightweight dumbbells or just your own bodyweight. Core Stretch (20 Minutes): Build flexibility and core strength with this targeted series of stretches and core work to help you improve your posture. Do it at the end of a workout or on its own for a stretching session that's sure to leave you feeling a little taller and lighter. Cardio Dance Sculpt (20 Minutes) Grab a sturdy chair for this dance-inspired, total body cardio toning session. And not to worry, even if you have two left feet you can keep up with these simple, but fun, moves! Remember, fitness should be fun! Find movement that you love and ...

Manufacturer: Jane Adams Yoga for Beginners

This dvd has 7 completely different practices to help you progressively improve your balance; strengthen your hips, legs, ankles, feet and core; and master yoga standing balance poses. With many helpful tips to make balancing easier, you will learn to do these poses safely and with confidence in the privacy of your home. The practices are: • Non-balancing floor and seated exercises to awaken, strengthen and learn about the primary muscles of balance (19 min) • Easy Standing Balance Exercises, practiced with or without chair support (14 min) • Classic Yoga Standing poses, practiced with an emphasis on strengthening the feet and ankles (9 min.) • Fun ways to improve balance in everyday life and freeform balancing (3 min) • Yoga Balances, level one - Chair and/or Wall supported versions of common yoga balances: Tree, Eagle, King Dancer, Warrior III, Half Moon, Extended Hand to Big Toe Pose (17 min) • Yoga Balances, level two - Classic versions of level one poses, plus revolved and other variations (27 min) • Yoga Balances, level three - A challenging flow sequence of standing balance poses (12 min) Also included is an introduction to increase your understanding of this critical sense. With clear explanations and demonstrations, this dvd is perfect for beginning and intermediate yoga students, yoga teachers and athletic trainers, and active people of all abilities. Improving balance will affect everything you do physically. Good b...

Say hello to a Sexy Back, Round Booty and Toned Arms with Hollywood Trainer to the Stars, Jeanette Jenkins and her super fun Cardio Kickboxing workout! Jeanette will tone & define your Abs, Arms, Legs & Butt with her high calorie burning kickboxing combinations which are guaranteed to Burn 700-1000 calories! This workout starts with 50min of non-stop cardio kickboxing broken down into 5 Chapters so if you're short on time your can do one or two chapters or mix & match your favorites. The workout ends with 15 minute of total body sculpting, 15 minutes of focused ab work and a 7min total body stretch! There is also an option to play the workout with or without music so you can play your favorite songs! Warm-up 10min Power Punch 7min Sidekick City 11min Roundhouse Power 12min Knockout Round 11min Ring The Bell Mat Work 15min Champion Abs 15min Stretch 8 min Total Running Time 89minutes

Manufacturer: Bayview Entertainment/Widowmaker Brand: Bayview Entertainment Model: 874482002179

Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. ''Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, TIMELESS! Lift weights to lose weight? Lifting weights adds lean muscle to boost your metabolism and helps burn more calories all day long! In addition to toning and sculpting for a great looking body, using weights increases bone density helping to improve posture and prevent osteoporosis. With my approach, you can get all these benefits in a quick workout that's fun and easy to do!'' - Kathy Smith This DVD contains: - 20 Minute UPPER Body Routine - 20 Minute LOWER Body Routine - CORE Workout for Abs & Back - Tips for ''Looking Thinner with Great Posture'' - Suitable for all fitness levels (Beginner, Intermediate, & Advanced)- Two sets of light hand weights required. Be sure to check out Lift Weights to Lose Weight Volume 2 for another great workout - this time with a twist of Pilates added!

Manufacturer: Megan Garcia Inc.

MegaYoga is the first yoga DVD featuring four real-sized curvy students modifying a complete yoga class to fit their bodies. You can follow the student shaped like you for a personalized experience. Students use a chair, yoga strap, blankets and modifying moves for stability and constant comfort. Join in the fun and get stronger, more flexible and come home to your body as you fall in love with a non-stressful form of exercise you can love for the long haul.