Sit And Be Fit Stretch And Strengthen Award-Winning Senior Fitness Chair Exercise Workout Stretching, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN
Manufacturer: Total-Content LLC
These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall the function of your body. Mary Ann creates and leads exercises that are easy, upbeat and lively which feature fun movements and music. Plus, seated versions of the standing workouts are demonstrated by a second instructor. Episode 1 - 27 min Warm-up, Circulation, Towel/Fingers, Weights, Legs, Stretch & Relaxation Episode 2 - 27 min Warm-up, Circulation, Fingers, Weights, Leg Strengthening & Stretching Episode 3 - 27 min Warm-up, Circulation, Band, Fingers, Leg Strengthening, Stretch & Relaxation Episode 4 - 27 min Warm-up, Circulation, Towel, Band, Leg Strengthening & Stretching Mary Ann Wilson is a registered nurse in the field of geriatrics and post-polio rehabilitation, and is also the founder and host of the award winning exercise show Sit and Be Fit, which is broadcast on over 100 PBS television stations across the United States. In 1987, Wilson started the PBS show Sit and Be Fit which includes a variety of exercises for the elderly and people with limited mobility. The show revolves around exercises that can be done while sitting in or using a chair, with little effort. Wilson's idea for Sit and Be Fit came in 1985 while she was teaching an adult aerobics class and noticed her clients suffering numerous injuries and attrition. Wilson then began to see a vast impr...
Chair Aerobics for Everyone - Chair Salsa
Chair Salsa, from the Chair Aerobics For Everyone Series is a safe, effective seated workout for men and women of all ages and fitness levels.Chair Salsa is a full body cardio work out with a fun Latin flair. Instructor, David Stamp takes you through a warm up followed by several seated combinations, including the cha cha.This motivational exercise video will help burn fat and lose inches without putting stress on your body or joints. It will also help firm and tone problem areas.This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Aerobics is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.David's infectious energy will deliver a great workout and a good time!__________________David Stamps is a certified AFAA and NETA fitness instructor with an educational background in kinesiology (Science of the human body with respect to movement.) He has over 10 years of experience in teaching and development of various fitness and workout routines.Check out other videos in this series. Chair Bellydance, Chair Boxing, Chair Aerobics, Chair Yoga etc.When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise DVD For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai Holland
Manufacturer: NuVue Inc.
The Moving Free Longevity Solution Series, Strength Level1 Exercise DVD Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.
Cosmic Kids Yoga - Series 1 DVD. Fun yoga adventures for kids aged 3
Manufacturer: Cosmic Kids Yoga
YouTube's most popular kids yoga videos. Approved by teachers and parents, and shown in indoor recess by thousands of schools in the US. 3 fun interactive kids yoga adventures. Welcome to the world of Cosmic Kids Yoga - a world of happiness, adventure and fun. Wonderful storytelling combines with yoga movement to help kids have fun, keep fit and feel great. Engaging stories bring to life simple lessons for a happy life. All stories feature yoga-based movement for confidence, concentration and calm. Three magical 15-minute episodes presented by Jaime from Cosmic Kids Yoga: 1. Squish The Fish 2. Parsnip The Cat 3. Kickapoo The Kangaroo Kids copy the moves that Jaime does and enjoy the adventure. Cosmic Kids Yoga stories help kids grow up happy, healthy and calm - and have lots of fun along the way.
Leslie Sansone: Super Walk Kit
Manufacturer: ANCHOR BAY Brand: ANCHOR BAY
All New 12 Miles of SUPER WALKS are better, smarter, and easier than any system we have ever produced! The Steps to Miles System measures the miles! The Walk Clock counts down the minutes!2 Mile Super WalkThe first mile gets you started with the Classic Walk at Home system. The second mile introduces you to the all new Body BOOST Cables and features the 100 lb. DOWN Mile, where everyone in the cast walked off 100 lbs or MORE!3 Mile Super WalkOne of the most INSPIRING Walks we have produced, the first mile starts with the Brisk Walk, the second mile utilizes the new Body BOOST Cables and the third mile the Super Moms Mile features Moms who walked off 20, 30, 50 pounds.4 Mile Super WalkThis BIG CALORIE BURN includes the Mile 1 Classic Walk a 15 minute mile at a brisk pace followed by an interval training-style for Mile 2 that really ignites your metabolism. Mile 3 instructs you further on ways to use the new Body BOOST Cables to target particular areas... all while you walk! Mile 4 is the FAST Mile... 12 minutes of fast walking no Body BOOST cables here just pure speed!Mini WalksThree 1 Mile Walks just right when you don t have time for a long workout, but want to stay on your regular routine of fitness. You choose 12, 15, or 18 minutes.
Weight Watchers: Punch! 3 Complete Workouts
Manufacturer: ANCHOR BAY Brand: TCFHE/ANCHOR BAY/STARZ Model: 28446593
Punch, squat and kick your way to fitness! Punch! is a new low-impact workout filled with powerful boxing-inspired moves designed to help you burn calories and firm your body. With this nonstop workout, you'll feel like you've conquered basic training. The key to Punch! is that it incorporates weighted boxing-style gloves that were specifically created to enhance the benefits of aerobic activity (without the risk of overextending your arms with heavier weights). Gloves are made of soft, long-lasting neoprene with an open-palm design that fits comfortably across the back of your hands. They have quick-release closures with finger and thumb holds. The enclosed DVD features three super-fun workouts-progressing from beginner (30 minutes), to intermediate (35 minutes), to advanced (45 minutes). The workouts- designed specifically for Weight WatchersÂ® members-are high energy, but low impact so they're easy on your joints.
Yoga for Your Eyes - Natural Vision Improvement Exercises
Manufacturer: Sounds True Brand: RYKODISC
These proven techniques - many drawn from the principles of Tebetan yoga - relax and retrain the visual system to help us see the world with less strain, greater acuity, and a more spacious visual field. Whether viewers would like to improve their eyesigh
Restorative Yoga Practice: Gentle Beginners Sessions
Manufacturer: Bayview Entertainment/Widowmaker Brand: BayView Entertainment Model: BAVW39BDVD
Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body. This DVD features six sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute evening routines and one 85 minute sequence for restful sleep. This DVD contains a total of over four hours of yoga practice and was filmed in Santa Barbara, California in high definition. Note: This style of yoga requires at least 4 blankets and a bolster or some large pillows in order to maintain the poses.
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