Jillian Michaels Hot Body, Healthy Mommy is the perfect workout DVD for getting your body back after having a baby. When your doctor has cleared you for exercise and you're ready to get back into fitness, you will get fantastic results with this DVD.
Jillian worked with renowned pregnancy fitness expert Andrea Orbeck to provide you with three incredibly effective workouts, each focusing on a different section of your body an upper body workout that focuses on arms, chest and back, a lower body workout that tones the buns and thighs, and a core-strengthening workout. Jillian understands the hectic schedule of a busy, on-the-go mom, which is why she has built the workouts to be approximately 20 minutes each.
Jillian offers basic and advanced modifications for every single move and gives special instructions to moms who've had a C-section or diastasis recti. As you get stronger and master the modifiers, then move on to the advanced versions to progress. So, if you're ready to get a fit, strong, healthy body back after baby and your doctor has cleared you for exercise, Hot Body, Healthy Mommy is the perfect solution for you.
Product Information Specifications for Jillian Michaels Hot Body Healthy Mommy Below:
The next step to a perfect figure! For the flattest stomach, the tightest behind and the firmest arms and legs imaginable, CALLANETICSÂ® EXTREME is for you! This supercharged class in the revolutionary deep muscle exercise can give you the body you have always wanted in only minutes a day. CALLANETICSÂ® EXTREME is the easiest way to streamline your figure. This no-impact routine is simple to learn and incredibly effective, and you'll see results - fast! Callan Pinckney's most advanced exercises are designed to get you into the best possible shape - quickly and safely. For ultimate inch loss and a new tauter body, get started today with CALLANETICSÂ® EXTREME.
Power Christian Yoga DVD -A One Hour Christ-centered Approach to Physical Health and Spiritual Growth Through Yoga
Manufacturer: Yahweh Yoga Studio and Teacher Training Academy
Yahweh Yoga Power Christian Yoga DVD. Courtney Chalfant delivers a Hot, sweat filled hour Power class designed to draw you closer to Our Lord while exercising and stretching every muscle in your body which is an alternative to jane fonda yoga dvd or jennifer aniston yoga dvd. Courtney is a Two-Time Lululemon Ambassodor and a nationally recognized beginning yoga teacher. This is the best yoga dvd on the market.
The 7 Habits of Highly Effective People Foundational Principles
Manufacturer: Franklin Covey
Brand: Franklin Covey
The 7 Habits was first published in 1989, a self-help book written by Dr. Stephen Covey. It has sold over 25 million copies in 40 languages. This DVD is a compilation of video clips of Stephen Covey teaching the foundation that the 7 Habits were built upon. This also includes a brief overview of the 7 Habits. As an internationally respected authority, family expert, teacher, organizational consultant, and author, his advice has given insight and hope to millions.
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Manufacturer: In Wellness Systems LLC
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Manufacturer: Total-Content LLC
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Manufacturer: Starz / Anchor Bay
Brand: Anchor Bay Entertainment
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