Turbo Barre Exercise DVD This results-oriented low impact workout focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout. This workout routine is the ultimate long and lean total-body strengthening workout, and incorporates most of the same methods that many professional dancers use when they train. Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout. After a warm up, youll strengthen the upper and lower body with light to moderate handweights. Have a lighter and heavier set handy so you can quickly make adjustments to challenge your muscles appropriately. After the handweight conditioning segment, youll get your turbo bar or a chair for a very challenging lower body leg strengthening segment. Finally youll conclude with a very intense core workout! This workout features a vocals only option which allows you to play your own music if desired. The time breakdown of Turbo Barre is as follows (warm up 10:41, upper/lower body muscle endurance 10:54, leg work with firewalker loops 6:37, ballet barre leg conditioning 27:31, floorwork 4:05, abs/core 7:34, stretch 7:42) - Total Time 74:00
his results-oriented low impact workout focuses on strength, flexibility, and high-energy fun
If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout
This workout routine is the ultimate long and lean total-body strengthening workout
Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout.
The time breakdown of Turbo Barre is as follows (warm up 10:41, upper/lower body muscle endurance 10:54, leg work with firewalker loops 6:37, ballet barre leg conditioning 27:31, floorwork 4:05, abs/core 7:34, stretch 7:42) - Total Time 74:00
Product Information Specifications for Cathe Friedrich's Low Impact Series: Turbo Barre Below:
Qigong for Women: Beginner Exercises by Lisa B. O'Shea
Manufacturer: Ymaa Publication
Ancient healing wisdom for modern women
217-minute DVD. Lisa B. O'Shea teaches you how to understand the different aspects of your body's energy, how to discover problems in your circulation, and qigong exercises to help you improve your health. Qigong (energy work) is a Chinese healing system that has been practiced for centuries.
Part One. The five elements theory of Traditional Chinese Medicine. This theory divides the body into networks called organ systems, which control the energy flow in your body and are responsible for keeping you healthy and balanced.
Part Two. Qi (energy) cultivation. Included are detailed discussions about how energy imbalances within organ systems can affect you physically and emotionally, and how those imbalances can influence the relationships you have with others.
Clear your energy blockages and increase your circulation.
Balance your emotions and improve your mental and physical health.
Heal yourself and age gracefully with Qigong and meditation.
Learn Qigong to heal specific organs and chronic diseases.
Part Three. The Yin Essence Meditation. Once you learn this powerful meditation, you can help increase your energy for longevity and constitutional health.
This program is accessible to women of all ages and abilities, and can be practiced seated.
Take charge of your health and develop a deep sense of balance in body, mind, and spirit.
GILAD TOTAL BODY SCULPT WORKOUT 3 Total Body Sculpt Volume 3 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 - Hips, Thighs, Buttocks, Abs & Arms utilizes an optional medicine ball; Workout 2 - Hips, Thighs, Abs, Chest & Shoulders; Workout 3 - Total Body Workout & Abs. Gilad has been voted FitTV's "Instructor of the Year" four years in a row and was inducted in the National Fitness Hall of Fame in 2007.
Yoga Journal's Complete Beginners Guide with Pose Encyclopedia
Manufacturer: Bayview Entertainment/Widowmaker
Brand: Bayview Entertainment
This comprehensive two-disc DVD set will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal s one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture. Next, use the essential poses you learned on Disc 1 to follow Disc 2 s challenging yet accessible practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy. From Yoga Journal magazine, the most trusted name in Yoga today!
X10 contains short, high-intensity cardio segments thatwhen combined with the warm up and cool downwill give you five calorie-crushing workouts that can each be done in less than 30 minutes. Feeling like you want more? No problem! Just do as many (or all) of the five X10 workouts that you desire. Its that easyor is it?! The twelve X10 premixes range from about 36-12 minutes to slightly over 77 minutes. This means you can select a variety of X10 workouts to fit the time, schedule, and intensity level youre looking for. It also means that as your fitness level improves, youll have the option of selecting longer premixes to continually challenge your body in new ways.
Cathe Friedrich: Ripped with HiiT - Low Impact HiiT
Manufacturer: Cathe Dot Com
Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly wont! Low Impact HiiT One challenges you with high intensity, low impact intervals in a very short amount of time. A pair of Dixie cups and a yoga mat are all you need to get the job done! In Low Impact HiiT Two, youll do a mix of low impact, rapid fire cardio drills mixed with weighted metabolic exercises for the ultimate fat burning workout! If youre looking to maximize your results in the least amount of time, these workouts are for you!
This video guides viewers through a series of yoga poses and sequences specifically designed for people with Parkinson's disease and other movement disorders. This two-hour video includes: warm-up series; morning, afternoon, and evening flows; sun salutation. There are standing and seated versions of each, as well as tips concerning balance, posture, and tremor. Expanding on the award-winning book, Yoga for Movement Disorders, this DVD can be used as a companion volume, or as a stand-alone guide. The author is a Registered Yoga Teacher who specializes in adapting traditional poses for people with movement disorders. A stroke survivor and person living with Parkinson's disease, the author teaches and speaks on the benefits of yoga worldwide.
30 Minutes to Fitness: Muscle Up Lift 2B Fit with Kelly Coffey-Meyer
Manufacturer: Bayview Entertainment/Widowmaker
Muscle is crucial to sustain a strong, healthy and fit lifestyle! 30 Minutes to Fitness Muscle Up: Lift 2B Fit with Kelly Coffey-Meyer has two 30 minute workouts that will help you stop losing muscle and start rebuilding a strong foundation. These workouts are designed to reshape your physique and revitalize your lifestyle in less time! All of the exercises used are traditional lifts taken right off the gym floor and formatted for you. The key to your success in Muscle Up is straight-forward and simple for everyone: use heavier weights than usual. Workout One is Back/Chest and Shoulders and Workout Two is Legs/Glutes and Arms. Numerous premixes, including a full body workout, are included in the Muscle Up: Lift 2B Fit DVD as well as an additional Abs Bonus.
Manufacturer: Cathe Friedrich
Brand: Cathe Friedrich
Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper. Basic Step Format: Warm- up 7 min., step combo one 9 min., step combo two 11 min.. , Stretch 3 min., Total = 30 min Body Fusion is a 50 minute workout. Body Fusion format: warm up 6min, step combo one 8 min., weight segment one 4 min., step combo two 10 min., weight segment two 4 min., step combo three 9 min., weight segment three 6 min., Stretch 3 min., Total = 50 min. Abs:10 minute Core Conditioning: This core workout features a stability ball as well as intermediate level abdominal and core exercises. Upper Body Sculpt:20 Minute Upper Body Conditioning: This workout will tone all of the major muscles in the Upper Body: Back, Chest, Shoulders, Triceps, Biceps. A stability ball, light hand weights and a tubing strap will be used in this workout. Heavier weight can be substituted if preferred. Lower Body Sculpt:20 Minute Lower Body Conditioning: This workout will tone all of the major muscles in the Lower Body: Quadriceps, Hamstrings, Glutes, Buttocks, Outer and Inner thigh, and Calves. A stability ball, light hand weights and a tubing strap will be used in this workout. Heavier weight can be substituted if preferred. Abs:10 minute Core Conditioning: This core workout features a stability ball as well as intermediate level abdominal and core exercises.
Manufacturer: Cathe Dot Com
Brand: Step N Motion
Party Rockin Step Workout #2 is for all those steppers who love a creative routine served up with intensity blastsand a little less dance appeal than Party Rockin Step Workout #1. This workout contains six combos incorporating fun, rhythmic movement patterns with intensity blasts after each combo, giving it more of an interval appeal. Youll love Party Rockin Step Workout #2 for its own unique flavor and fat burning properties. Come see for yourself!