Keeping Fit in Your 50s 3-Pack (Aerobics / Strength / Flexibility)
Manufacturer: Acacia Model: 2228864
All you need to get fit, stay fit and feel better than ever Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing bodyâ€™s unique needs. Youâ€™ll find effective and easy-to-follow workout routines, expert advice, and inspiring examples. Join top model Cindy Joseph and noted exercise physiologist Robyn Stuhr, whose enthusiasm and expertise will pave the way for you to make this your happiest, healthiest decade yet. Program Features: -Insights into the major physical changes of the 50s -Exercise tips for achieving maximum results -30- to 40-minute core routines -Advanced/alternate routines -Keeping Fit Fundamentals, Q&A sessions with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N., author of Breast Cancer Survivorâ€™s Club DVD BONUS FEATURES: include tips for creating a personal fitness plan, more Keeping Fit Fundamentals, suggestions for beginners, participant biographies and glossary of terms. Cindy Joseph, one of todayâ€™s most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s. Robyn Stuhr, administrative director of the Womenâ€™s Sports Medicine Center at New Yorkâ€™s Hospital for Special Surgery, is a certified exercise physiologist with 20 yars of experience in sports medicine.
Cathe Freidrich Low Impact Series Cycle Max DVD
Manufacturer: Cathe Friedrich Brand: Cathe Friedrich
Cycle Max Exercise DVD Are you ready for the ride of your life? Let me take you on it with a rocking custom-produced soundtrack and a calorie-blasting indoor cycle workout. Consider yourself the rock star of your living room as you burn countless calories, shape and define your legs and glutes and become one sweaty mess. This is the ultimate zero-impact fat-burning indoor cycle workout! Once completed, you'll wring out your shirt to prove it! This workout also features a custom made rockin' soundtrack and our vocals only option allows you to play your own music if desired. Cycle Max is filmed at a level not normally seen in cycle videos and features multiple camera angles and closeups that will help to keep you visually stimulated and motivated during your ride. The total workout time of Cycle Max is 56 minutes. (Warm Up 5:02, Ride 45:11, Stretch 5:51)
Resistance Band Training for Osteoporosis Prevention DVD
Manufacturer: Devi Strength Center LLC
Doctor Recommended! "Susie Hathaway's classes have helped my menopausal patients verifiably slow down their bone loss. My prescription? Get her invigorating DVDs now.... You'll soon be enjoying better bones and a stronger, healthier body that will serve you well for years to come." --Nancy Lonsdorf, MD How to strengthen your muscles to help strengthen your bones in only 2 workouts per week! No unsafe forward bending or twisting movements! Resistance Band Training for Osteoporosis Prevention is a 48-minute full-body bone-loading workout on DVD with a BONUS 12-minute step-by-step coaching section on how to safely and easily use resistance bands when you're over fifty. All standing or sitting exercises. No floor exercises. For both beginner and advanced levels. Great for travel, lightweight, economical. Complete instructions on how to quickly build strong muscles to help slow down bone loss and prevent falls. Total running time: 60 minutes. Susie Hathaway is an American College of Sports Medicine certified personal trainer and physical education teacher who has taught thousands of strength training classes to her peers, the baby boomer generation and older. Half of her clients have osteoporosis or low bone density. Her mission is to develop safe strength and resistance training programs for women, no matter what their age, level of fitness, or physical limitations. With her popular classes now on DVD, women (and men!) everywhere can easily exercise at home, the office, or w...
Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise
Manufacturer: In Wellness Systems LLC
Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes): This total body strength and high intensity cardio interval training workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Concentrated Abs (26 Minutes): This abs focused routine combines both standing and floor work to target your waistline from every possible angle. BONUS Workout: Tummy Torching Tabata (4 Minutes): Tabata interval training is a super effective and fast way to torch fat and calories in minimal time. Do this 4-minute, maximum intensity interval routine as a big finish after a workout or by itself on those days you just don't have time to squeeze in a full routine. Your downloadable meal plan is sent directly to you via email after your purchase has been processed by Amazon.
Balance Ball: Core Cross Train
Manufacturer: Gaiam - Fitness Brand: Gaiam Americas Model: 05-52905
Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it s amazing potential, let Tanja teach you some new moves.DVD includes:Three workouts featuring balance and endurance moves to increase flexibility and core strength. Includes modification for beginners.
Sleek Technique - Ballet Body Box Set (3 Dvd's)
Manufacturer: New Shoot Pictures Ltd
Sleek Technique Ballet Body Box Set consists of 3 DVDs: Sleek Ballet BootcampTM, Sleek Barre TechniqueTM & Full Ballet BodySculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body. As women with very busy lives, they created these unique programmes to help them keep in prime shape outside of the dance studio. Now these targeted choreographed routines are available in this Ballet Body Box Set to help you lose weight, lengthen and tighten your muscles, keeping you in tiptop shape. Sleek Ballet BootcampTM: 3 x 20 minute programmes that build in intensity and can be played individually or consecutively. Each Ballet Bootcamp sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Sleek Barre TechniqueTM: 3 x 20 minute choreographed programmes designed to give you a dancer's physique. A ballet body is strong, sculpted and slender. These muscle-refining routines can be performed at a barre or at a steady chair or kitchen counter. Each segment consists of pliÃ©s, port de bras arm positions, leg extensions, stretches and abdominal exercises. Sleek Full Ballet Body Sculpt: 5 x 10 minute programmes created to target specific areas of the body that we all desire to see firmed up. Everyone wants slender legs, toned thighs, lifted glutes, a flat tummy and good posture. These 10 minute ballet ...
Elmo's World Box Set: Best of Elmo's World Two
Manufacturer: Sesame Street Brand: Sesame Street Model: 4991018
Three Elmo s World favorites together for the first time! What is the Noodle s family dance? Can you guess what Cookie Monster gets in the mail? How many bubbles are in a whale s bath? Discover the answers in Families, Mail and Bathtime! Then join Elmo as he explores why food, water and exercise are essential parts of our life. But Elmo s discoveries are just beginning as he discovers how much fun it can be to go to school, to jump really high and to reach for the sky!Includes 3 Elmo s World DVDs:- Families, Mail and Bathtime Food, Water & Exercise Reach For The Sky!
Stretching, The DVD
Manufacturer: Therapy Best Buys
Based on the best selling book, STRETCHING, this DVD contains spoken English or Spanish as a special feature in this format. Easy navigation to particular sections for quick reference, instant access to the Everyday Stretches routine to be followed daily for maintaining or increasing flexibility, relieving stress and/or as part of a warm up or cool down for activity/exercise, make this DVD an important addition to your fitness library. Includes an index card of illustrations of the Everyday stretching routine presented in the DVD to remind you in the gym or away from home, how to do the stretches.
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