Product Details
4.8 out of 5 stars with 8 reviews

Lilias! Complete Yoga Fitness For Beginners Firm and Tone Arms, Legs, Abs and Buns, Improve Flexibility, Balance and Energy, Senior Fitness


List Price
$20.12
Our Price
$19.92
Savings
1% OFF
* Pricing Information Updated Less Then A Minute Ago

Availability:

In Stock


Select Quantity:


  Add to Cart

For the first time, Lilias Folan, America's favorite TV Yoga expert, has developed programs to provide benefits for all areas of personal fitness: Lilias! Complete Yoga Fitness For Beginners series. From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. DISC 1 Lilias! Complete Yoga Fitness For Beginners: Arms & Abs Hands, arms and shoulders are potent instruments of expression and action. Additional postures build strong abdominals to advance your yoga practice maintain a healthy back. Lilias! Complete Yoga Fitness For Beginners: Legs & Buns With special focus on your abdomen and legs, these safe, solid, standing Yoga postures, when practiced regularly, will strengthen and elegantly shape your legs and seat. These exercises emphasize conscious movement, proper breathing and the use of yoga sound to help focus your concentration and keep your practice fresh, effective and interesting. DISC 2 Cardio Challenge This classical sun salutation is a sequence of 12 postures that flow dynamically one into the other. This flowing yoga will develop your endurance, flexibility, muscle strength and with regular practice will contribute significantly to your cardio vascular fitness! In just thirty minutes you will feel how effectively yoga can build energy, flexibility and strength, while also calming your mind and soothing your soul. BONUS! Serenity Now Slow, rhythmical breathing with enjoyable postures that flow one into the other will help relax the body, quiet your inner chatter, sooth the nervous system. Yoga poses will help you focus your attention on one thing, rather than many. When the mind is calm, we make space for a greater sense of relaxation, inner contentment caring for yourself and those around you

Product Information   Specifications for Lilias! Complete Yoga Fitness For Beginners Firm and Tone Arms, Legs, Abs and Buns, Improve Flexibility, Balance and Energy, Senior Fitness Below:

Manufacturer Total-Content LLC
UPC 820337570072
Package Weight 0.18 pounds
Package Size 5.42 x 0.58 x 0.58 inches

Join Our Community!

Like what you see? Get a FREE account and start posting, sharing, and discovering more!

Have Questions? Contact Us!

Find out the answers to your questions by contacting us. We look forward to hearing from you!