For the first time, Lilias Folan, America's favorite TV Yoga expert, has developed programs to provide benefits for all areas of personal fitness: Lilias! Complete Yoga Fitness For Beginners series. From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. DISC 1 Lilias! Complete Yoga Fitness For Beginners: Arms & Abs Hands, arms and shoulders are potent instruments of expression and action. Additional postures build strong abdominals to advance your yoga practice maintain a healthy back. Lilias! Complete Yoga Fitness For Beginners: Legs & Buns With special focus on your abdomen and legs, these safe, solid, standing Yoga postures, when practiced regularly, will strengthen and elegantly shape your legs and seat. These exercises emphasize conscious movement, proper breathing and the use of yoga sound to help focus your concentration and keep your practice fresh, effective and interesting. DISC 2 Cardio Challenge This classical sun salutation is a sequence of 12 postures that flow dynamically one into the other. This flowing yoga will develop your endurance, flexibility, muscle strength and with regular practice will contribute significantly to your cardio vascular fitness! In just thirty minutes you will feel how effectively yoga can build energy, flexibility and strength, while also calming your mind and soothing your soul. BONUS! Serenity Now Slow, rhythmical breathing with enjoyable postures that flow one into the other will help relax the body, quiet your inner chatter, sooth the nervous system. Yoga poses will help you focus your attention on one thing, rather than many. When the mind is calm, we make space for a greater sense of relaxation, inner contentment caring for yourself and those around you
Product Information Specifications for Lilias! Complete Yoga Fitness For Beginners Firm and Tone Arms, Legs, Abs and Buns, Improve Flexibility, Balance and Energy, Senior Fitness Below:
10 Minute Solution: 30 Day System Xpress Workout Kit
Manufacturer: Starz / Anchor Bay
Brand: Anchor Bay Entertainment
Create your own custom workout by programming any of the segments on each DVD in the order you select. INCLUDES: â€¢ 5 FULL-LENGTH DVDS â€¢ 30-DAY WORKOUT CALENDARS â€¢ 30-DAY LEAN EXTREME MEAL PLAN! GET A SLIMMER, LEANER BODY WITH MORE MUSCLE TONE IN JUST 30 DAYS! This comprehensive Xpress Workouts 30-Day System gives you a step-by-step guide to rapid results! You get 5 of the best-ever 10 Minute Solution DVDs which contain over 25 different workout segments (for tons of workout combinations to keep things fresh and fun). You also get a specially designed 30-Day Workout Calendar that outlines exactly which workout segments to do on each of the 30 days for the right kind of variety to keep challenge your muscle groups in the most effective ways which is key to optimizing results. Additionally included as part of the 30-Day System is the Lean Extreme Meal Planâ€”designed to help you reduce body fat, increase lean muscle mass, and boost your metabolism. This Meal Plan combined with the Workout Calendar will jump start your weight loss and put you on the fast track to a slim and sculpted midsection, tank top sexy arms and shoulders, and a high, tight tush. Think you donâ€™t have time to work out? Think again. Each of the DVDs in this system is made of at least 5 different 10-minute routines. These powerful little workouts fit into even the busiest of schedules. They not only torch tons of calories and tone muscle with maximum efficiency, they are als...
A fabulous figure is only hours away... CALLANETICSÂ® is the fitness phenomenon that can literally help you look ten years younger in just 10 hours. â€¢ Optimum body-shaping results â€¢ Increase energy levels, reduce stress â€¢ Fast, safe, no-impact routine Callan Pinckney's revolutionary exercise program reaches far into the muscles that are often ignored by most fitness routines. These deep muscle exercises help flatten the abs, tighten the hips, inner and outer thighs, firm the underarms, lift the rear and bust, and make for a tighter, more beautiful body. They will also drastically improve your posture. You will feel the difference in minutes - and see the dramatic results within hours! This PURE CALLANETICSÂ® routine will shed years off your figure. By regularly following this simple program, the body you always dreamed of can be yours in no time.
Yoga for the Rest of Us: Easy Yoga for Diabetes with Peggy Cappy DVD
In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into 7 separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet.
We invite you to explore this unique program within the comfort of your home. Dr Paul Lam will guide you, step-by-step, through each movement of Tai Chi for Energy. He will teach you the forms from different angles - with close ups, repetitions and diagrammed illustrations - while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views. This new, revitalizing program is comprised of two different tai chi styles. Chen style is vigorous and complex, combining fast and slow movements with powerful spiral force. Sun style incorporates unique qigong (life energy) movements with agile stepping. These two seemingly contrasting styles have complementary internal energy. Using his deep understanding of tai chi principles and over 30 years of teaching experience, Dr. Lam has carefully combined movements from Chen and Sun styles to produce a powerful synergy in Tai Chi for Energy. Thus, with regular practice and in a relatively short period of time, this program will help you acquire better health and wellness, internal energy, and ability to manage stress. Once you have worked through this program, you can move onto the more challenging sequel, Tai Chi for Energy 2, which has more emphasis on Chen style, also available on DVD.