Yoga is the perfect exercise to help you create a vibrant healthy body, and live a long, active, full life. This DVD is designed specifically for people in mid-life (40's - 70's) to help maintain or regain youthful strength, flexibility, balance, good posture, and a relaxed body and mind. You'll learn to practice over 60 yoga poses safely and effectively. Designed and taught by Jane Adams, a yoga practitioner of over 35 years with special interest and training in yoga for healthy ageing, these sequences have been developed through years of working with many mid-lifers with bodies of all shapes and abilities. The DVD has 5 completely different sections: Full body warm-up, done lying on your back (20 minutes); Standing poses and easy movements to improve balance (33 minutes); Upper body work, done seated in a chair (13 minutes); Poses to stretch and strengthen the torso, hips and legs and quiet the mind (20 minutes); and Relaxation (7 minutes). The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your exercise time. You will be challenged in an appropriate, safe way while experiencing all the wonderful benefits of yoga. Clear instruction and demonstrations make this perfect for beginners.
- 4 completely different routines, each with a different emphasis, ranging from 13 - 33 minutes
- 60 movements and yoga poses to stretch and strengthen the entire body
- Special balance section with many easy movements to strengthen the feet, ankles and legs and improve sense of balance
- Deep breathing to increase lung capacity and relax the body and mind
- Easy to follow instructions and demonstrations for all poses make this perfect for beginners
Product Information Specifications for Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being. Below:
Manufacturer: Gaiam - Entertainment
Brand: Gaiam Americas
PROMOTE INNER HARMONY, CLARITY AND VITALITYEase tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.DVD includes: Mindful Yoga comprehensive yoga program to prepare your body & mind for meditation Body Scan gain a deeper awareness of your body from head to toe Seated meditation In depth interview with Maritza
If you're looking to make a change, and not just any change - a killer change - Jillian Michaels Killer Body is the DVD for you. You will challenge every part of your body by working every muscle group to give you maximum results. 'Killer Body' is a big promise, and this workout delivers.Killer Body is broken down into three incredible 30-minute workouts, each focusing on a different section of your body - buns and thighs, rock hard abs, and lean toned shoulders, biceps and triceps. Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.It's time to make that change. Get started with Jillian Michaels Killer Body today to get the lean and sexy body you've always wanted!
The FIRM DVD Classic 'Vol 2 Low Impact Aerobics' by Anna Benson with Janet Jones
Manufacturer: Fitness Favorites, LLC
With the approval of Gaiam Americas, Inc. The FIRM Volume 2 'Low-Impact Aerobics' DVDs with Janet Jones (original 1988 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu & chapters, and is packaged in a full-sized, shrink-wrapped DVD case.
A preview of this workout is available at Anna Benson Workouts on You Tube.
Both fitness & video experts judged this production to be "the best." And The
FIRM users agree: In an independent poll of thousands of The FIRM users,
99% called it the "most effective" of all workouts they've ever used. The
FIRM typically produces results within 10 workouts.
This effective workout (65 Min.) uses minimal equipment. You can
start with a pair of light dumbbells. The warm-up (7 Min.) is divided into two
parts: hot cardio followed by a relaxing stretch. The multiple activity aerobic
segment (25 Min.) burns calories & sculpts muscles with light weights. Floor
work (26 Min.) is comprehensive & tones the core, hips & thighs. Optional
ankle weights can boost results. Floor & seated stretch (7 Min.) uses a
towel to boost flexibility without unnecessary stress. Actress/Dancer
Janet Jones is in top form & performs with grace & style for a cast of 20
during this engaging, cinema-like production.
30 Minutes to Fitness is traditional weight training for everyone! Kelly Coffey-Meyer adapts and blends the industry's best moves in a unique format that brings the best from the past into today. 30 Minutes to Fitness offers two 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move to the next. These workouts go a step further to maximize results by using active rests throughout the 30 minutes of training. 30 Minutes to Fitness is a workout designed by you - select standing core to trim your waistline, abdominals or low cardio moves for your active rests. Each option offers its own added benefits and changes the overall feel of the workout every time. The active rest you choose and the weight you use, results in your perfect workout in only 30 minutes. 30 Minutes to Fitness will build strength, increase muscle definition and boost your metabolism so you can achieve the body you've always wanted
Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free. Let Mark Lauren teach you how to use the most advanced fitness machine ever created- your own body! Use the body you have to build the body you want. Check out the trailer- http://youtu.be/tk0QwLUqp18
Have you hit a fitness plateau with your beginning Pilates exercises? Keep your Pilates-body results coming with Gaiam's Pilates Intermediate Mat Workout DVD featuring Ana Caban. Our intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. A high-energy workout with Ana Caban. 60 minutes.
Manufacturer: Gin Miller Fitness Video Productions
GMF Video Productions is owned and operated by global fitness expert, Gin Miller, known as the creator of step training. With years of experience in front of the camera, Gin's productions provide workouts that are simple, safe and effective.
Flow Yoga: Elements of Yoga: Air & Water with Tara Lee
Manufacturer: New Shoot Pictures LLC
Be Sure to check out Tara's new Yoga DVD's Solar and Lunar Air & Water is the second release in Tara Lee's elements of yoga series. This title was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The routines are all about opening up the chest and expansion while linking the fluid movement of the postures to the water element. The DVD is divided into three 20 minute sequences and can be played in succession or individually. In addition, there are 4 bonus features: 10 minute balancing series 10 minute core workout 10 minute breathing exercise 5 minute relaxation. Practising these routines will help create space in the body, linking fluid movement with breath as well as open the heart centre. Here is a trailer for this DVD : http://www.youtube.com/watch?v=s2aG5ERJP_g "Tara introduced me to the wonderful world of yoga 10 years ago... I couldn't even touch my toes! I've been hooked ever since. Like every woman, sometimes it's hard to steal, even, thirty minutes for myself, I'm constantly traveling and juggling schedules. But with her yoga DVD even I can find some me time, to focus my mind, reset my body and just breathe!" Cat Deeley For the Box Set Edition please see Tara Lee - Elements of Yoga Boxset on Amazon.com BE SURE TO CHECK OUT TARA's NEW SOLAR AND LUNAR DVDS COMING LATE NOVEMBER