Product Details
4.3 out of 5 stars with 92 reviews

Older & Wiser Workout for Seniors and Active Older Adults


List Price
$20.00
Our Price
$10.40
Savings
48% OFF
* Pricing Information Updated Less Then A Minute Ago

Availability:

In Stock / Usually ships in 1-2 business days


The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch (10 minutes). You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to ''customize'' this workout to meet your particular needs. You'll love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress! Equipment needed: sturdy chair with no arms, 2-5 lb. hand weights for strength training, a small pillow (optional).

Sue Grant, certified Master Instructor for FallProof, an internationally recognized Balance and Mobility training program is also certified by the American Council on Exercise and the Arthritis Foundation. Sue holds a Professional Certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. She is a certified Older Adult Fitness Specialist.
  • Manufactured to the Highest Quality Available.

  • Satisfaction Ensured.

  • Great Gift Idea.

Product Information   Specifications for Older & Wiser Workout for Seniors and Active Older Adults Below:

Manufacturer Bayview Entertainment/Widowmaker
Brand BayView
UPC 874482009864
Item Weight 0.25 pounds
Item Size 5.5 x 0.5 x 0.5 inches
Package Weight 0.15 pounds
Package Size 5.4 x 0.6 x 0.6 inches
Units in Package 1

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