4.6 out of 5 stars with 122 reviews
Step Reebok: The Video
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$19.95
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$19.95
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The original and still one of the very best! This is the video that launched Step Reebok training back in the 90's. This top selling workout DVD is one of the best for learning Step! Total Time: 48 minutes Workout Time: 45 minutes Type: Cardio Step Levels: Beginner to Intermediate Equipment required: step platform Released: 1992 Plug and Play Unchaptered |
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Great for getting fit in your own home
Product Information Specifications for Step Reebok: The Video Below:
Manufacturer | Reebok |
UPC | 689076141727 |
Package Weight | 0.18 pounds |
Package Size | 5.42 x 0.58 x 0.58 inches |
Units in Package | 1 |
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This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price
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Brand: RYKODISC
Model: 7583952
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