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4.8 out of 5 stars with 33 reviews

Cathe Friedrich: X10

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X10 contains short, high-intensity cardio segments thatwhen combined with the warm up and cool downwill give you five calorie-crushing workouts that can each be done in less than 30 minutes. Feeling like you want more? No problem! Just do as many (or all) of the five X10 workouts that you desire. Its that easyor is it?! The twelve X10 premixes range from about 36-12 minutes to slightly over 77 minutes. This means you can select a variety of X10 workouts to fit the time, schedule, and intensity level youre looking for. It also means that as your fitness level improves, youll have the option of selecting longer premixes to continually challenge your body in new ways.
  • Released September 2013

  • Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways: Voice only, no music; voice plus music with vocals; voice plus instrumental music.

  • The twelve X10 premixes range from about 36 1/2 mins to slightly over 77 mins.

Product Information   Specifications for Cathe Friedrich: X10 Below:

Manufacturer Cathe Dot Com
Brand Step N Motion
UPC 807337009610
Item Weight 0.04 pounds
Package Weight 0.18 pounds
Package Size 5.42 x 0.58 x 0.58 inches

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