A 78 min. advanced, super thorough, super effective, lower body solution. Not only is B&G very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness.The time breakdown for the Butts and Guts is as follows: warm - up - 6 min Standing Glute Work -31 min. Fllor Work - 19 1/2 min. Core - 14 min. Stretch - 8 min. Bonus Stability Ball Abs - 15 min Bonus Lower Body - 6 min.
A 78 min. advanced, super thorough, super effective, lower body solution
If you're looking for results delivered in a fun new way, then you'll love this workout
Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding.
A bonus stability ball core routine has been included for added variety and effectiveness.
The time breakdown for the Butts and Guts is as follows: warm - up - 6 min Standing Glute Work -31 min. Fllor Work - 19 1/2 min. Core - 14 min. Stretch - 8 min. Bonus Stability Ball Abs - 15 min Bonus Lower Body - 6 min.
Product Information Specifications for Cathe Friedrich's Butts & Guts DVD * Below:
Brand: Acorn Media Publishing Inc.
"A powerhouse yoga teacher" --The New York Times "One of the worldâ€™s greatest yoga masters" --Vanity Fair Explore the dynamic vinyasa flow yoga style of renowned instructor Shiva Rea with this assortment of practices from her bestselling yoga programs. Handpicked by Shiva herself, these 13 invigorating segments can be mixed and matched using the customizable Yoga Matrix created by Shiva Rea. Tailor your workout to your needs on any given day or choose one of the three preset practices (50-57 min. each). With over three hours of programming, the possibilities are endless! Restore strength and energy; enhance your vitality and agility; and sculpt long, lean muscles with Shivaâ€™s most powerful practices. Includes segments from the following previously released DVDs: Daily Energy, Yoga Trance Dance, Surf Yoga Soul, Fluid Power, Yogini, and Creative Core + Lower Body.
***New Release!*** BarreAmped Cardio Fat Burn was created by Suzanne Bowen to help you elevate your heart rate to burn fat using high intensity intervals combined with body changing barre exercise. You'll do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle and truly see what BarreAmped motto "Shake to Change" means! You can do one workout , mix and match them, or even combine them with other BarreAmped DVDs. Have Fun!
Manufacturer: Harvest House Publishers
Brand: Harvest House Publishers
For 22 years Laurette Willis studied yoga and endured a difficult journey through New Age beliefs. When she became a Christian, she was given the desire to create a Christian alternative to yoga. Now churches across America host her PraiseMoves program, which helps peopleincrease flexibility and balancelose weight and gain endurancenurture a rich, meaningful prayer lifeease depression and stress and inspire joydevelop a deep knowledge of ScriptureThis DVD provides two workoutsâ€”60 and 20 minutesâ€”that are easy, effective, and intended for all fitness levels.Exercise enthusiasts will love to incorporate this time of worship, health, and rejuvenation into their daily walk with God.
Elite Functional Exercise (EFX): Postural Bodyweight Training
Brand: Mark Lauren
Developed by elite Special Operations trainer and bestselling author of You Are Your Own Gym, these workouts develop peak fitness by improving postural habits that will transfer to all areas of your life. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments of today's sedentary life. This 3-Disk Set Contains: Warm-up: Prepare yourself for the main body of the workout with dynamic movements that increase your body's temperature and mobility. (5 Min.) 3 Workouts: Mark leads you rep-for-rep through 9 complexes that use 27 postural bodyweight exercises to develop elite strength, stability, and stamina. (30 - 35 Min.) Cool-down: End the workout by calming your nerves and clearing built-up lactic acid while further improving flexibility with passive and isometric stretches. (10 Min.)
''Mindfulness Meditations for Anxiety'' with Ira Israel is a unique wellness DVD designed to help raise consciousness and cultivate peace of mind. Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Certified Yoga Therapist, and Registered Yoga Teacher 500. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. His previous DVD releases include the best-selling ''Yoga for Depression and Anxiety'' and ''Mindfulness for Urban Depression''.
Turn back time with America's Favorite Fitness Expert, Richard Simmons! Celebrating 25 years since the original Sweatin' to the Oldies, fall in love with fun fitness all over again with this low impact routine guaranteed to get you off the couch and getting into shape.DVD INCLUDES: Sweatin' to the Oldies 4: (60 min)Join Richard and Friends at Sweatin' Land, an aerobic amusement park! In this high-energy, sweatin' spectacular, you'll strengthen your heart, increase your stamina and re-energize your entire body!