A suspense thriller about a husband and wife, recovering from a personal tragedy, who encounter a stranger while cruising their boat in the Pacific and become ensnared in a drama of mystery, high emotions and extreme danger. There are several occasions when this rousing Australian thriller from 1987 should have ended with a well-placed shot from a speargun or a stronger knot of rope, but you don't think about these nit-picky details when you're being scared out of your wits. In a role that catapulted her to international stardom, Nicole Kidman plays a young wife who's joined her husband (Sam Neill) on a yachting trip to recover from the tragic death of their son. Far out to sea, they encounter a sinking ship with one survivor (Billy Zane, ten years before Titanic), but inviting him aboard turns out to be a very bad mistake. While Neill attempts to salvage the sinking boat, Kidman is fighting for her life against the psychotic Zane--a villain so creepy that you eagerly look forward to his demise. By the time that moment arrives director Phillip Noyce has resorted to a typical slasher-movie climax (proving that no boat should be without a flare gun), but until then Dead Calm is a nail-biting thriller that's guaranteed to keep you in a state of nail-biting suspense. --Jeff Shannon
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Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and promote your natural resilience to stress and illness. Master instructors Francesco Garripoli and Daisy Lee-Garripoli show you how to tap into the power of Qi.
DanceX: Fun Dance & Exercise For Kids With Great Music
Manufacturer: Group One Fitness
It's all about FUN, FUN, FUN! - The DanceX for kids exercise DVD is fun and easy to follow and your little ones will get a great total body workout without realizing they are exercising. Kihiu - a former street dancer - leads his team of five fitness helpers, three girls and two boys of varying ages & coordination levels, through a brisk 25-minute cardio workout. It's adorable to watch, and your children will most certainly fall within the skill levels of one of the children presented. Kihiu combines some of the best diverse music hits from around the world drawing upon retro and contemporary favorites, often including an international flavor. Children are gently guided through moves from the history of rock and roll: the Hand Jive, Disco Rolls and the Monkey. Exercise moves with a world influence such as the Egyptian Push and Irish Kicks provide an exotic, contemporary feel to the disc. Brief pauses between segments give children a chance for a breather as needed. The exercises are developmentally appropriate, vigorous and fun that boost daily motor skill coordination and development. The DVD meets your kids where they are at in terms of fitness and talent levels - beginners through advanced - they're all welcome so no one feels the need for perfection. In addition don't be surprised if your little ones ask you to join them in their dancing. Kenn Kihiu often encourages children to ask their parents to join them and the provides a great beginners workout for adults, let...
DanceX: Total Body Cardio - Everybody's Workout (With Bonuses)
Manufacturer: Group One Fitness
NOTE: Comes With 3 FREE Bonus Features Valued At $37.95 If you like Zumba then you will love DanceX As seen on TV, DanceX is a Low Impact, fat burning dance exercise workout that's a lot of fun & easy to follow. This high energy exercise video requires no special equipment and needs very little space for movement. Perfect even for those with tiny rooms. How Does It Work? Unlike other aerobics and exercise videos, dance X is a total body workout that is a blast! You get to use every part of your body, from head to toe! The result, is you build more muscle, improve your aerobic capacity, increase muscle endurance, and strengthen your core while burning calories galore! Is This For You? Rated as one of the top 10 exercise videos, this exhilarating fitness DVD delivers results and it will leave you sweating for more! This is not for you if you are searching for a complicated and hard to follow workout. This is NOT a hip-hop DVD. This workout is for you if you want fun easy to follow dance exercise moves that deliver results. Fun for the whole family, and designed for both men and women of all ages and fitness levels. Wonderful for beginners but advanced exercisers love it too. But I Can't Dance To Save My Life? Even if you have two left feet you will still get a great workout. The dance exercise moves are straightforward without complicated choreography to learn. Just fun, easy to follow, low impact dance moves that burn fat and leave you inspired and energized! It's All...
Could slowing down be your key to getting in amazing shape? Discover the cutting-edge powerful yoga program that yields results more quickly than other methods. Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasizes transitioning slowly in and out of essential poses and =B3reps=B2 to sculpt a defined, stronger body. Burn fat and move with mindfulness, more than with other yoga programs. Work muscles via repititions and slow, continuous movementReshape your abs, upper and lower body with targeted, muscle-isolating moves Boost fat-burning muscle and bone density, which begin to decrease in your 20 and 30s Be here now more easily with a more mentally demanding yoga practiceBy keeping you continually in motion and adding three repetitions of most poses, Yoga Burn=B9s intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism. At the same time, Yoga Burn=B9s deliberate focus demands the mind=B9s attention. The sheer slowness trains the mind to be present,says Rodney. It becomes a form of meditation, making your practice feel deep and more rewarding. Inspiring for beginners and challenging for experienced practitioners, this versatile DVD includes bonus, advanced option of the workout with verbal cues and music only.
Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife (40's - 70's) to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being.
Manufacturer: Jane Adams
Yoga is the perfect exercise to help you create a vibrant healthy body, and live a long, active, full life. This DVD is designed specifically for people in mid-life (40's - 70's) to help maintain or regain youthful strength, flexibility, balance, good posture, and a relaxed body and mind. You'll learn to practice over 60 yoga poses safely and effectively. Designed and taught by Jane Adams, a yoga practitioner of over 35 years with special interest and training in yoga for healthy ageing, these sequences have been developed through years of working with many mid-lifers with bodies of all shapes and abilities. The DVD has 5 completely different sections: Full body warm-up, done lying on your back (20 minutes); Standing poses and easy movements to improve balance (33 minutes); Upper body work, done seated in a chair (13 minutes); Poses to stretch and strengthen the torso, hips and legs and quiet the mind (20 minutes); and Relaxation (7 minutes). The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your exercise time. You will be challenged in an appropriate, safe way while experiencing all the wonderful benefits of yoga. Clear instruction and demonstrations make this perfect for beginners.
Manufacturer: Gaiam - Entertainment
Brand: Gaiam Americas
PROMOTE INNER HARMONY, CLARITY AND VITALITYEase tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.DVD includes: Mindful Yoga comprehensive yoga program to prepare your body & mind for meditation Body Scan gain a deeper awareness of your body from head to toe Seated meditation In depth interview with Maritza
If you're looking to make a change, and not just any change - a killer change - Jillian Michaels Killer Body is the DVD for you. You will challenge every part of your body by working every muscle group to give you maximum results. 'Killer Body' is a big promise, and this workout delivers.Killer Body is broken down into three incredible 30-minute workouts, each focusing on a different section of your body - buns and thighs, rock hard abs, and lean toned shoulders, biceps and triceps. Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.It's time to make that change. Get started with Jillian Michaels Killer Body today to get the lean and sexy body you've always wanted!
The FIRM DVD Classic 'Vol 2 Low Impact Aerobics' by Anna Benson with Janet Jones
Manufacturer: Fitness Favorites, LLC
With the approval of Gaiam Americas, Inc. The FIRM Volume 2 'Low-Impact Aerobics' DVDs with Janet Jones (original 1988 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu & chapters, and is packaged in a full-sized, shrink-wrapped DVD case.
A preview of this workout is available at Anna Benson Workouts on You Tube.
Both fitness & video experts judged this production to be "the best." And The
FIRM users agree: In an independent poll of thousands of The FIRM users,
99% called it the "most effective" of all workouts they've ever used. The
FIRM typically produces results within 10 workouts.
This effective workout (65 Min.) uses minimal equipment. You can
start with a pair of light dumbbells. The warm-up (7 Min.) is divided into two
parts: hot cardio followed by a relaxing stretch. The multiple activity aerobic
segment (25 Min.) burns calories & sculpts muscles with light weights. Floor
work (26 Min.) is comprehensive & tones the core, hips & thighs. Optional
ankle weights can boost results. Floor & seated stretch (7 Min.) uses a
towel to boost flexibility without unnecessary stress. Actress/Dancer
Janet Jones is in top form & performs with grace & style for a cast of 20
during this engaging, cinema-like production.