Bendy Body - A Flex-stability Workout - Stretch and Strengthen for Peak Performance with Kristina Nekyia DVD
Manufacturer: Fit & Bendy
Learn to bendy without breaking... Develop strength and flexibility in one workout, building the muscles that will unlock your body's natural range of motion for peak athletic performance. Bendy Body will help you: Overcome chronically tight joints and muscles, Reduce risk of injury, Facilitate ease of movement, Improve alignment and technique, Prepare for advanced stretching and performance, Improve alignment, extension, and technique. Instructor Kristina Nekyia is a flexibility fitness coach in Los Angeles, California. She combines circus contortion, dance, and Pilates with the latest in fitness science for an effective approach to increasing flexibility. Those who have benefited from Fit & Bendy training include: Dancers, Pole athletes, Circus performers, Cheerleaders, Yogis, Fitness Competitors, Martial artists, Figure Skaters
Elements of Yoga: The Collection with Tara Lee (3 DVD Set) Box Set
Manufacturer: New Shoot Pictures Ltd
Elements of Yoga Triple DVD Boxset includes:
Earth: Based on the 'earth' element, this yoga DVD is designed to build the foundations of a yoga practice suitable for all levels.
The DVD is divided into three 20-minute sequences which can be played in succession for a complete yoga practice, or as individual sessions for those short of time. The practices will build a strong foundation of stability in the body, mind and spirit. Particularly useful for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm.
10 minute balancing series
10 minute core workout
10 minute breathing exercise
5 minute relaxation
Air & Water: This DVD was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The DVD is divided into three 20 minute sequences and can be played in succession or individually. Practising these routines will help create space in the body, linking fluid movement with breath as well as open the chest and the heart centre.
Fire: is the final title in Tara Lee's elements of yoga series. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The DVD is divided into three 20-40 minute sequences which can be played in succession or individually. The fire element lies at the centre of our being so this DVD ha...
Now, take your results to the next level with 3 more Advanced Workouts! - 145min.
In addition to everything in your Hip Hop Abs program, the Deluxe package gives you 3 more workouts to keep dancing off the pounds and inches while building lean muscle. With so much variety, you'll never get bored.
Fat Burning Cardio 2
Step up to advanced, high-energy moves that are guaranteed to shed pounds and inches. (40 minutes)
Ab Sculpt 2
Work your entire core with revolutionary ab-sculpting moves that will give you tight, toned, sexy abs-without doing sit-ups or crunches. (35 minutes)
Total Body Burn 2
Get it all-advanced cardio, strength, and ab-sculpting moves to transform your entire body. (50 minutes)
BarreAmped, voted best barre DVD by Fitness Magazine, brings you it's latest release, BarreAmped Fire Extreme Sculpt. Five Advanced Muscle Torching Routines! BarreAmped Fire Extreme Sculpt is a challenging and fast paced collection of classic barre workouts that will have you shaking to change quickly. You will need something to hold onto, a set of hand weights, and a mat for these routines. Suzanne Bowen, founder of SBF and creator of BarreAmped has more than 15 years experience in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created Barreamped, based on classic technique, a neutral spine, and a solid foundation of alignment. Suzanne's mission in her work is to teach encouraging workouts based on good form and safe alignment in efforts to help others achieve the results they desire in both body and mind. She hopes that her influence helps her followers get off the treadmill of perfection in order that they can be the best versions of themselves.
Hands-on Adjustments: Techniques for Adjusting Yoga Postures
David Keil brings an in-depth understanding of the purpose and use of hands-on adjustments for yoga postures to the 'Hands-On Adjustments DVD. Hands-on adjustments are a very important and powerful tool for yoga teachers. When done well, hands-on adjustments are an opportunity to retrain certain patterns and ways of moving that we see in our students. David's adjustments are informed by his solid foundation in functional anatomy. They are shared in a way that practitioners and teachers of all styles of yoga asana practice can understand and apply. David covers the fundamental concepts of why, when, and how to apply hands-on adjustments for yoga poses. While specific poses are used to demonstrate these concepts, David presents the foundation of all hands-on adjustments in a way that allows instructors to gain experience with these basic principles and then apply them as appropriate in any situation. David instructs as though you're a participant in a workshop that's happening right in front of you. He demonstrates hands-on adjustments on a range of real-world body types showing you how to modify adjustments to fit student variables such as: height, flexibility, strength, and level of practice. David also includes suggestions for modifications to adjustments to accommodate injuries that might be present. David emphasizes the importance of developing a clear intention and using that to guide your application of hands-on adjustments. He instructs the viewer to develop the skil...
Vinyasa Flow Yoga for Strength, Stability and Grace
Manufacturer: MBC & Associates, Inc
Find new freedom in a daily yoga practice with Daphne Larkin. These dynamic yoga sequences offer a variety of practices that will help you develop strength and stability while learning to move with fluid grace. With nearly 3 hours of flows to choose from, you can learn the foundations of vinyasa flow yoga and begin to grow your practice at your own pace. The sequences are designed to complement each other and introduce poses in stages. Whether you are new to yoga or looking for inspiration to take your practice to the next level, this DVD is for you. Begin where you are and work at a level that is most suited to your daily needs. Choose from a selection of recommended practices or create your own. Discover the benefits of a daily yoga practice.- Create core stability- Cultivate strength- Enhance flexibility- Connect to the grounding presence of your breath- Feel more empowered from the inside out- Firm, tone and lengthen your muscles- Inspire your daily practice- Allow Inspiration from your yoga practice to flow into other aspects of your lifeCreate core stabilityCultivate strengthEnhance flexibilityConnect to the grounding presence of your breathFeel more empowered from the inside outFirm, tone and lengthen your musclesInspire your daily practiceAllow inspiration from your yoga practice to flow into other aspects of your lifeThis product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Radiant Pregnancy: A Comprehensive Prenatal Yoga Practice for Each Trimester with Hala Khouri, M.A.
Join Hala as she goes through her second pregnancy with you in this comprehensive yoga program. Hala artfully blends her expertise in yoga and mind-body psychology to create a practice that will nourish your body and all the changes it is undergoing, your mind with the ups and downs it can go through, and your spirit as you enter into one of the most profound life experiences possible. There are specific practices for each trimester- each section includes a gentle warm up, more challenging poses to strengthen and support your changing body, restoratives to allow for deep rest and relaxation, and a meditation specific to what might be occurring at each stage of pregnancy.
The gentle first trimester practices are designed to support implantation as well as to address some of the physical and emotional changes that your body is going through. The second trimester workout is a bit more vigorous as your body is needing to strengthen and support your growing belly. In the third trimester, we focus on birth preparation as well as continuing to support your body to be strong and stable. You can pick and choose which segments to do within a trimester depending on your energy level. Some days you might do a full hour and others you might simply do Restoratives.
8 different 10 minute workouts to sculpt, shape and tone your body! These different workouts can be used separately, depending on personal needs and goals, or all together as one full body workout. The segments include a warm-up to get the body moving, core blast to strengthen and tone the abdominals, lengthening and elongating leg workout, tight tush segment to lift and shape the backside, chiseled arms to give that great arm definition, full body flow to work the entire body and get the heart rate up, and a stretching segment to increase flexibility. In addition to all of this, there is a 10 minute bonus segment that shows some of the best exercises using a Pilates Magic Circle. This effective Pilates program can safely and efficiently help you begin to get healthier and stronger in an easy to follow way with step by step instructions. About the instructor: Andrea Speir is a Pilates Master instructor who has made a name for herself teaching at top Los Angeles Pilates studios, including Uprise, The Vertical Workshop, Equinox, and Winsor. Additionally, she is the co-founder of The Pilates Fix channel and her writing and workouts can be seen in national magazines such as Pilates Style. Her Pilates app hit the Top 100 Fitness Apps on i-Tunes within one month of release. She has become known for her playful personality, tough workouts and unquestioned passion for Pilates and it's healing powers. Begin getting that toned body you've always wanted today!
The Yoga of Awakening DVD series explores the deeper dimensions of yoga, offering in-depth training into our vast potential for greater consciousness, empowerment, and connection. This second volume, Chakra Flow, focuses on releasing blocked emotions and energetic healingâ€”using yoga as a gateway to your seven somatic centers. Seane Corn is an international yoga teacher and spiritual activist who has been featured prominently in Yoga Journal, Oprah.com, the Today show, and more. She cofounded Off The Mat, Into the World which has raised more than four million dollars for communities in need.