4.4 out of 5 stars with 101 reviews
Leslie Sansone - You Can Do Yoga
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Popular fitness instructor Leslie Sansone presents this series entitled "You Can Do!" that features many great methods for getting in shape. This program features Leslie teaching a simplified approach to yoga that is perfect for beginners and intermediate alike. |
Product Information Specifications for Leslie Sansone - You Can Do Yoga Below:
Manufacturer | GT Media |
Brand | Gaiam Americas |
UPC | 767712813006 |
Item Weight | 0.22 pounds |
Item Size | 5.5 x 0.5 x 0.5 inches |
Package Weight | 0.2 pounds |
Package Size | 5.3 x 0.6 x 0.6 inches |
Units in Package | 1 |
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AGELESS WITH KATHY SMITH: STAYING STRONG
Manufacturer: Acacia
Brand: Acorn Media Publishing Inc.
Model: AMP-8616
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Manufacturer: Bayview Entertainment/Widowmaker
Brand: Widowmaker Films
Model: 790451138703
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Manufacturer: Moms Into Fitness
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Manufacturer: bodywisdom media
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Manufacturer: bodywisodm media
Prenatal Fitness Deluxe 3 DVD Set contains everything you could possibly want to stay healthy, fit and rejuvenated during your pregnancy. This set comes with 3 full-length DVDs: 1) Prenatal Workouts - Fit & Toned 2) Prenatal Pilates and 3) Prenatal Yoga. In total, there are over 40 workouts that are customized for each trimester. These DVDs deliver unparalleled value and expert instruction for the health of you and your baby. Great for beginners and more advanced students alike. Disc 1 PRENATAL WORKOUTS - Fit & Toned (5 Routines) This DVD delivers 5 strength and cardio workouts that help you keep fit during your pregnancy and beyond. Workouts are modified for each trimester. Workouts include: - Upper Body Workout - Lower Body Workout - Total Body Workout - Pilates Workout - Stretching Routine Disc 2 PRENATAL PILATES COMPLETE (Over 15 Routines) PRENATAL PILATES COMPLETE delivers over 15 routines customized for each trimester that change with your needs throughout your pregnancy. Prenatal Pilates helps to improve strength, balance, flexibility and coordination while keeping fit and healthy. Modified and less challenging routines are included for beginners. Complete sections on Pilates principals and explanations of all the poses. Routines range from 10 to 30 minutes to fit into any schedule. - Over 15 routines broken up into each trimester - Review of Pilates Principals - Remedial Pilates section to review each pose - low-energy and modified routines - strength focused routi...
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Manufacturer: Real Bodywork
Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd. Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga dvd will give you exactly what you need! Let Zyrka s soothing voice & clear guidance lead you to peace and tranquility! This Yoga DVD also features a unique Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. Filmed in Santa Barbara, California in high definition, with over 3½ hours of footage.
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Manufacturer: Acacia
Brand: Acacia
Model: ACRN2047DVD
Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You'll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you! Equipment needed: mat
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Manufacturer: New York Media Group
Brand: XTFMAX
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