Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free. Let Mark Lauren teach you how to use the most advanced fitness machine ever created- your own body! Use the body you have to build the body you want. Check out the trailer- http://youtu.be/tk0QwLUqp18
9 total-body workouts
20 minutes, 3 times a week
Fat burning, strength building
No equipment needed
Product Information Specifications for You Are Your Own Gym 3 DVD Set Below:
Have you hit a fitness plateau with your beginning Pilates exercises? Keep your Pilates-body results coming with Gaiam's Pilates Intermediate Mat Workout DVD featuring Ana Caban. Our intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. A high-energy workout with Ana Caban. 60 minutes.
Manufacturer: Gin Miller Fitness Video Productions
GMF Video Productions is owned and operated by global fitness expert, Gin Miller, known as the creator of step training. With years of experience in front of the camera, Gin's productions provide workouts that are simple, safe and effective.
Flow Yoga: Elements of Yoga: Air & Water with Tara Lee
Manufacturer: New Shoot Pictures LLC
Be Sure to check out Tara's new Yoga DVD's Solar and Lunar Air & Water is the second release in Tara Lee's elements of yoga series. This title was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The routines are all about opening up the chest and expansion while linking the fluid movement of the postures to the water element. The DVD is divided into three 20 minute sequences and can be played in succession or individually. In addition, there are 4 bonus features: 10 minute balancing series 10 minute core workout 10 minute breathing exercise 5 minute relaxation. Practising these routines will help create space in the body, linking fluid movement with breath as well as open the heart centre. Here is a trailer for this DVD : http://www.youtube.com/watch?v=s2aG5ERJP_g "Tara introduced me to the wonderful world of yoga 10 years ago... I couldn't even touch my toes! I've been hooked ever since. Like every woman, sometimes it's hard to steal, even, thirty minutes for myself, I'm constantly traveling and juggling schedules. But with her yoga DVD even I can find some me time, to focus my mind, reset my body and just breathe!" Cat Deeley For the Box Set Edition please see Tara Lee - Elements of Yoga Boxset on Amazon.com BE SURE TO CHECK OUT TARA's NEW SOLAR AND LUNAR DVDS COMING LATE NOVEMBER
Manufacturer: ANCHOR BAY
Brand: TCFHE/ANCHOR BAY/STARZ
Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as it tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. This combination will help increase your energy level and sculpt the slim, well-proportioned physique (or silhouette) of a dancer. The Lengthen & Strengthen program is a dynamic combination of standing barre work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean.
Classical Stretch - The Esmonde Technique: Back Pain Relief and Prevention
Manufacturer: Classical Stretch - The Esmonde Technique
Brand: Classical Stretch - The Esmonde Technique
80% of all people suffer from back pain at some point in their lives. 95% of those people can be treated successfully by regularly following the correct exercise program. Classical Stretch reaches deeply into the entire back and adjoining muscle groups releasing the pain caused by muscle imbalance and weakness. In this DVD, Miranda reviews some of the basic exercises and offers tricks to prevent a future spasm or full blown back pain attack.
Stretch, tone & lengthen muscles â€œDelivers results in a short period of timeâ€ â€”Los Angeles Times A half a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: theyâ€™ve been innovators and leaders in the barre technique for over 30 years. Barre Basics for Beginners draws on their extensive knowledge for an incredible toning and strengthening workout. These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted glutes, flat abs, and improved strength and flexibility. Specially selected by Fred and Elisabeth from their popular programs, each of the workouts features a detailed tutorial that explains correct poses, alignment, and movements. With Barre Basics for Beginners, you can be confident that youâ€™re learning from the best. Contains segments from these three programs, plus new tutorials: Thighs & Glutes Pilates Plus Body Sculpt Recommended equipment: a sturdy chair or barre and mat Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and danceâ€”disciplines that comprise the Barre Basics workouts. They are founding team members of exhale, a leading mind body spa with locations in the U.S. and the Caribbean.
Classical Stretch - The Esmonde Technique: The Complete Season 8 - Age Defying Series
Manufacturer: Classical Stretch - The Esmonde Technique
Stay young, don't let yourself age prematurely! Getting older is natural and inevitable. What is not inevitable is our body falling apart from preventable age related conditions such as: poor posture, weight gain, loss of energy, chronic aches and pains, hip and knee replacements, osteoarthritis and osteoporosis. These common age related conditions can be prevented, reversed or slowed down with correct exercise and diet.
Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. ''Take a step in the right direction with my Step Workout! Whether you're a new or seasoned stepper, I've designed this program for anyone looking to achieve real results. Mix it up and get the best of both worlds with my calorie-blasting cardio step routine, and my full body weight training workout - a perfect combination to help accelerate your metabolism and define your entire body, especially your butt, hips and thighs. It's simple, effective, easy on your joints, and terrific when you're in a time crunch. Step up to a leaner, healthier you NOW!'' - Kathy Smith; Cardio Stepping: this high-energy workout is guaranteed to burn calories and increase endurance. Three progressively challenging routines will push you as far as you want to go. Easy-to-follow, results-driven moves will keep you coming back for more! Upper & Lower Body Sculpting: sculpt your body lean with this slimming total body toning routine. Zap belly fat, lift your butt, and define your legs using light hand weights (weights are optional). Perfect Your Technique for Maximum Results: want to get the most out of every move? Kathy offers her secret tips to help you perfect your body positioning and alignment to ensure you see results!