Ballet Beautiful: Swan Arms Cardio
Manufacturer: Ballet Beautiful LLC
Join professional ballerina and celebrity fitness trainer Mary Helen Bowers for a full body workout that gets your heart rate up as you sculpt and tone! Low-impact ballet-inspired cardio is mixed with focused toning to shape lean ballet muscles in all the right places. Tighten and elongate the thighs, waist, arms and butt while you blast calories and finish with a gentle and restorative stretch. DVD INCLUDES: 30 minutes of targeted, low impact swan arms Cardio, 20 minutes of transformative mat work focusing on the abs butt and legs, 7 minute restorative stretch to lengthen and release the muscles. No equipment or dance experience is needed for this fun and graceful ballet-inspired workout for all levels! ABOUT THE BALLET BEAUTIFUL METHOD: Created by professional ballerina and celebrity fitness guru Mary Helen Bowers, the Ballet Beautiful workout mixes the athleticism and grace of classical ballet with targeted exercises and stretches that sculpt a dancer's toned, lean physique. Mary Helen personally trained Natalie Portman for her Academy Award-winning role in Black Swan. Sought after by A-list celebrities, supermodels, Victoria's Secret Angels and thousands of other women around the world, Ballet Beautiful is the chosen workout of today's modern woman.
30 Minutes to Fitness: Body Shop with Kelly Coffey-Meyer
Manufacturer: Bayview Entertainment/Widowmaker Model: 874482005392
The 30-Minutes to Fitness Body Shop DVD consists of two full-body workouts. Each workout burns maximum calories as it sculpts, lengthens, and re-shapes the entire body. Kelly Coffey-Meyer, fitness professional, utilizes traditional dumbbell exercises and compound movements with fresh and effective variations. These workouts have smooth transitions and a non-stop pace to keep you motivated and challenged. Every 30-Minutes to Fitness DVD includes numerous versions of the original workouts known as pre-mixes. These special pre-mixes are included to provide you with additional workout options to keep your workouts fresh and versatile. Getting fit in 30 minutes never felt this good! Equipment needed: dumbbells.
Yoga of Awakening: Body-Mind Flow
Manufacturer: Sounds True Model: 28934352
"Yes, yoga will make you stronger and more flexible, " teaches Seane Corn, "but it offers so much more. " With the Yoga of Awakening training series, this acclaimed yoga teacher guides us into the three realms of consciousness the physical-mental, emotional-energetic, and psychic-symbolic to help us discover our full potential in each dimension. This first volume, Body-Mind Flow, teaches us the core foundational practices to connect body, mind, and breath.DVD 1 provides an all-level vinyasa flow yoga instruction, enriched with guidance on awareness of tension in the body. DVD 2 is a more advanced practice that stabilizes your foundation, allowing you to deepen the body-mind connection and release mental and emotional tension.
Gentle Chair Yoga with Sarah Starr
Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as you experience a well balanced modified yoga session using a chair to support your posture. "Happy Yoga with Sarah Starr Gentle Chair Yoga" includes gentle movement for all your major muscles, beginning with shoulder and neck stretches, moving into hip openers, hamstring stretches, heart openers and forward bends to free the muscles of the back, gentle twists to increase circulation to internal organs, ending with a relaxing guided meditation. Apply these techniques for mini yoga breaks at work, a long plane ride, or any other time you need to balance the mind, increase blood flow and boost your energy. Enjoy a yoga practice that is invigorating, fun, and accessible, but most of all, effective.As an added bonus, enjoy a 12 minute "Butterfly Garden Meditation Video" designed to inspire a sense of greater well being as we highlight the beauty of Mother Nature. Sarah Starr will guide you through a step-by-step practice of mindfulness using the breath to create calm, connecting the body, mind and breath, expanding the energy beyond and outward into the world, allowing you to feel the oneness of all of life.Sarah encourages her students to relax, breathe and smile, as they become the watchers of their thoughts, worries and distracting mind dialogue. "If you're not having fun, you're not BEing Yoga." 47 minutes total run timeYoga Segment 35 min Bonus Guided Meditation 12 minNote: If you have any physi...
Depression: Out of the Shadows
Manufacturer: PBS Brand: PBS Model: 5070870
Many Americans are keeping an important, possibly deadly secret: depression. Approximately 15 million American adults live with this devastating disease which affects all age, race, gender, and socioeconomic groups. Through the voices and stories of people living with depression and interviews with scientists, Depression: Out of the Shadows provides a portrait of the disease never before seen on American television.
Beginning Fractions & Decimals
Manufacturer: Rock 'N Learn Brand: ROCK N LEARN Model: RL-981
Animated characters, music, and lots of humor help students learn about fractions and decimals. Covers congruent parts, equivalent fractions, proper and improper fractions, mixed numerals, decimals, and more. Well-explained and clearly illustrated examples ensure that even difficult concepts are easy to grasp. Delayed answers give learners time to test their skills.
Bruce Lee's Fighting Method: The Complete Edition
Manufacturer: Black Belt Communications Brand: Bayview
Bruce Lee, the legend of martial arts and motion pictures, first studied Wing Chun Kung Fu in Hong Kong under the tutelage of Yip Man. When he came to the United States, Lee developed a concept of martial arts for the individual man that he labeled Jeet Kune Do - the way of the intercepting fist. His first book, The Tao of Jeet Kune Do, became a standard in the martial arts field. It was followed by Bruce Lee s Fighting Method a series of four volumes complied by Lee s friend and student M. Uyehara. This DVD covers the first two volumes of Lee s fighting method Basic Training and Self-Defense Techniques. Topics include warm-ups, basic exercises, on-guard positions, footwork, power training, speed training and self-defense techniques. Demonstrating the techniques in this DVD presentation are Ted Wong and Richard Bustillo. Wong trained with Lee toward the later stages of Jeet Kune Do s development, becoming Lee s last major private student. He appeared with Lee in the photo techniques of the Bruce Lee s Fighting Method books and is considered to be Lee s protÃ©gÃ©, being one of four to receive direct certification from Lee. After Lee s death, Wong chose not to teach Jeet Kune Do publicly, instead establishing a semiprivate, nonprofit school in San Francisco in 1990. Bustillo is the director and co-founder of the International Martial Arts and Boxing Academy in Carson, California. He has more than 30 years of experience in the martial arts, is a senior instructor of Lee s Je...
Bendy Body - A Flex-stability Workout - Stretch and Strengthen for Peak Performance with Kristina Nekyia DVD
Manufacturer: Fit & Bendy
Learn to bendy without breaking... Develop strength and flexibility in one workout, building the muscles that will unlock your body's natural range of motion for peak athletic performance. Bendy Body will help you: Overcome chronically tight joints and muscles, Reduce risk of injury, Facilitate ease of movement, Improve alignment and technique, Prepare for advanced stretching and performance, Improve alignment, extension, and technique. Instructor Kristina Nekyia is a flexibility fitness coach in Los Angeles, California. She combines circus contortion, dance, and Pilates with the latest in fitness science for an effective approach to increasing flexibility. Those who have benefited from Fit & Bendy training include: Dancers, Pole athletes, Circus performers, Cheerleaders, Yogis, Fitness Competitors, Martial artists, Figure Skaters
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