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Shiva Rea: Postnatal Yoga

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Volume of yoga exercises designed to help strengthen the muscles that have been weakened after delivery, as well as help ease sleep deprivation and stress.
  • Regain strength and flexibility, with special attention to muscles stressed during childbirth.

  • Relax muscles overworked by tending to baby, ease the stress of sleep loss.

  • Nourish and empower mind and spirit amid the change and new challenges in your life.

  • Customizable; do one, two or three segments depending on each day’s energy levels

Product Information   Specifications for Shiva Rea: Postnatal Yoga Below:

Manufacturer Gaiam - Fitness
Brand Gaiam
Model 120-2169
UPC 029956274709
Item Weight 0.25 pounds
Item Size 5.25 x 0.75 x 0.75 inches
Package Weight 0.2 pounds
Package Size 5.42 x 0.58 x 0.58 inches
Units in Package 1

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