Mirabai Holland Fabulous Forever Strength Workout Level 2, Tone Up, Trim And Sculpt, Rev Metabolism for Weight Control For Over 50 And Active Seniors
Manufacturer: NuVue Inc.
Specially Designed by Women Over 50 and Active Seniors, Certified Health Coach & Exercise Physiologist, Mirabai Holland MFA Her Moving Free Technique provides a movement experience so pleasant it doesn t feel like work. You can ease into shape, sustain it for a lifetime and be Fabulous Forever. Intermediate Strength, Sculpt and Balance Routine uses your own body weight, hand weights and optional ankle weights. Clickable sections make it easy to jump to the body parts you want to work on. Exercise Section: Moving Free Fusion warm-up: 5 min. Standing strength exercises for upper & lower body: 12 min. Core, butt, upper & lower body exercises on the floor: 25 min. Standing stretch & balance exercises: 1 min.
Manufacturer: Anchor Bay Brand: Anchor Bay
Burlesque by Jazzercise combines sassy, sexy and flirty dance movements to create one fierce and fun cardio workout. These showgirl-inspired moves will have you feeling confident as you pop your booty and strut your way across your living room. Blast fat and redefine your body with ab-toning, thigh-burning, body slimming dance and strength routines. Ditch your inhibitions and shed serious pounds while bringing out your inner vixen!
Jeff Novick's Fast Food: Vol 2 - Burgers and Fries
Manufacturer: Mostly Magic
This is the DVD you've been waiting for! Chef and dietitian Jeff Novick MS RD shows you how to make a variety of DELICIOUS -- and healthy -- veggie burgers. You make them from scratch using beans, rice, oatmeal and spices. By varying what kinds of beans and spices you use -- and substituting other ingredients, you end up with an unbelievably delicious and filling meal. And there are so many different styles of burgers Jeff demonstrates! And a PDF file on the DVD that gives you recipes and info. If you're like us, you will end up making these burgers a permanent and continuous part of your healthy diet! And fries? Jeff's got 'em! Only there's no frying or grease involved. Jeff will show you how to make the most yummy and satisfying steak fries. You'll want to eat Jeff's Burgers & Fries every day. Seriously! Jeff also shares secrets on healthy condiments, low salt and low sugar barbecue sauces, breads, buns -- you can eat these burgers in a variety of ways. There are so many nice things about Jeff Novick's Burgers and Fries DVD! Let's start with how low calorie they are, and realize that you can have one burger, two, three...and you're full but have eaten a very small amount of calories!
Billy Blanks: Tae Bo Classic
Manufacturer: ANCHOR BAY Brand: TCFHE/ANCHOR BAY/STARZ Model: 25149320
Tae BoÂ® revolutionized the fitness world and introduced people across the globe to a new way of working out and reaching fitness goals that they never thought possible! Now Billy brings a new and improved spin to the workout that started it all. Everything you loved about the original Tae BoÂ® is here. All of your favorite moves -- the footwork, kicks, punches, and combinations -- will make sure you work up a sweat! While Billy's trademark motivation will give you the encouragement to make sure you make it to the finish line. This powerful, total-body workout takes you back to where it all started. You know it, you love it: Tae BoÂ® Classic.
Tracy Anderson: Post-Pregnancy Workout
Manufacturer: ANCHOR BAY Brand: Anchor Bay Entertainment Model: 013132593630
I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past.This DVD is for new moms who want to start their workouts after giving birth but do not want to push themselves too hard to get back into shape with traditional workout DVDs. While similar to other Tracy Anderson Method workouts, this post-pregnancy DVD focuses on regaining your abdominal strength and helping the skin on your stomach adhere to your muscles again. This is a restorative workout that I also recommend for older clients or people with injuries. This is a complete Tracy Anderson Method workout and is also great for beginners to the Method as they can also learn the basics and fundamentals. I recommend that you do this workout until you feel you have completely regained your strength and can begin your Metamorphosis workouts.Love, Tracy''Truly a miracle. Never did I imagine that in my 30s, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible.'' ...
Kundalini Yoga for Circulation and Detoxification
Manufacturer: SPIRIT VOYAGE
Recorded with a live audience at Sat Nam Fest, KUNDALINI YOGA FOR CIRCULATION AND DETOXIFICATION is a 90 minute guided yoga session designed to help you cleanse the lymph system. Gurmukh guides the viewer through 20 individual movements, mostly done from a seated position, that include arm pulls, knee bounces, Venus lock twists and swaying stretch. The moves are generally held or performed for a minute or two, while musical accompaniment adds an atmosphere of introspection. Gurmukh's gentle, loving tone makes for a very positive, uplifting session, and her stories and humor are charming. Snatam Kaur sits alongside Gurmukh, singing and chanting to set the mood, with Thomas Barquee and Ramesh Kannan likewise contributing to the music. The program can be used on an as needed basis, or as a transformative 40-day Kundalini practice. Running time: 90 mins.
Healing Exercise Standing Tai Chi DVD For Beginners and Those Seeking to Learn Basic Tai Chi Exercises - Through Natural Movements, Increase Coordination & Balance, and Heal & Transform the Body
Manufacturer: Transcending Mundane II, LLC
Healing Exercise - Standing Tai Chi DVD Healing Exercise Standing Tai Chi DVD offers gentle and beneficial Tai Chi exercises to increase coordination, balance and sure-footedness. This popular Tai Chi video is a wonderful choice for those looking for a Tai Chi DVD for beginners, those looking to learn Tai Chi basics and principles, or for athletes, professionals, students, or anyone seeking whole-body restoration. Follow along with this Healing Exercise Standing Tai Chi DVD almost anywhere. Just a little bit of space to move around in will do! Features three, main Tai Chi exercises that consist of simple and natural movements to stabilize, heal and transform the body: Breathing and Posture Proper - Learn breathing exercises that penetrate deep within the body to relax and restore, combined with posture exercises to synergize your health. Standing Upright Movements - Natural movements like waist-turning, weight shifting, bending, and circular motions help you develop your coordination, balance and sure-footedness. Corrective Gait - Our special stepping exercise rejuvenates your body by properly stretching the connective tissues of the hips, knees, ankles and feet. Also works to increase your balance from the innermost levels. This Healing Exercise Tai Chi DVD is taught by esteemed teacher, Tommy Kirchhoff. A student of Grand Master Fu and former pro-racer and athlete, Tommy is experienced in teaching the benefits of Tai Chi to everyone from ski racers and martial arts enthusia...
1 Hour Gentle Journey Level 2 Christian Yoga Dvd-a Christ-centered Approach to Physical Health and Spiritual Growth Through Yoga
One Hour Yahweh Yoga Gentle Journey Level 2 Christian Yoga DVD. A Christ-centered approach to physical health and spiritual growth through yoga. ERYT, DeAnna Smothers, leads you on a physical and spiritual journey to deepen your practice while communing with God. Designed for the beginner or those looking for an alternative to jane fonda yoga dvd or jennifer aniston yoga dvd or who are beginning yoga and want the benefits of a weight loss yoga dvd..
Extreme Makeover Weight Loss Edition: Bootcamp [DVD]
Manufacturer: Lionsgate Brand: LIONS GATE HOME ENT.
Created for every body and level, this program includes four fat-blasting workouts, each more challenging than the last. As you progress, you can even combine workouts to accelerate your transformation. Join Chris and inspiring past participants as you make over your own body with fun, total-body exercises! Warm-Up: Set your body in motion and get your heart pumping with Chris' signature moves designed to limber up for a fun workout. Level 1: Begin your transformation and jump-start your metabolism with easy-to-follow exercises that get every muscle moving to start burning fat and calories. Level 2: Rev up the calorie burn and melt inches with this low-impact interval workout that challenges the body with five total-body exercises repeated in 45-second bursts. Level 3: Up the ante and the fat burn with a calorie-crushing workout that includes five mega moves that shred, sculpt and slim the body with four 20-second blasts each. Level 4: Get extreme results with four-minute circuits of hard-core exercises like Mountain Climbers and Squat Jacks designed to torch calories, obliterate fat and sculpt muscles. Cool down: Calm your breathing and soothe challenged muscles with complete-body stretches and movements that protect and invigorate your body from head to toe.
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