3.6 out of 5 stars with 15 reviews
Standing Ovation Dance Party
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$10.19
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$9.99
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Product Information Specifications for Standing Ovation Dance Party Below:
3.3 Stars
15 Reviews
$16.95 (1% Off)
4.8 Stars
14 Reviews
4.5 Stars
14 Reviews
4.1 Stars
14 Reviews
4.7 Stars
13 Reviews
$14.99 (26% Off)
4.0 Stars
13 Reviews
$19.99 (1% Off)
4.9 Stars
12 Reviews
$15.15 (25% Off)
4.7 Stars
12 Reviews
4.5 Stars
12 Reviews
$15.95 (0% Off)
How to Use a Foam Roller - Eliminate Pain, Reduce Injuries, Increase Flexibility, Improve Posture, Move and Perform Better
Manufacturer: Pure Motion Fitness
This workout is designed to give you a complete understanding of how to use the foam roller. Foam rollers are one of the most convenient exercise tools on the market to help relieve tight muscles and trigger points. You can use the foam roller almost anywhere; in your home, at the office, at the park, and of course the gym. What is a foam roller? Hard Styrofoam tube that helps with massage and trigger point release called myofascial release, which helps diminish pain and reduce injuries. What is the problem? The inside of the body is covered with soft tissue called fascia. This tissue covers structures including organs, muscles, nerves and blood vessels. The fascia that covers your muscles is call myofascia. When the myofascia is stressed from overuse or trauma it can tear and adhere together. These adhesion's are called "trigger points" and can prevent the muscles from working well. Trigger points lead to an increase in muscle stiffness and tenderness and a decrease in range-of-motion. In addition, the discomfort from trigger points can radiate from the adhesion. Tight areas, pain, injuries, trigger points - are described as hyper-irritable spots in the fascia surrounding skeletal muscle. What are the causes? We sit all day, past injuries, exercising, compensations, and trauma to that area. Current ways to fix it? Massage therapist, yoga, chiropractor, stretching, physical therapist, and pain medication. Reason it doesn’t work. Like anything, you have to...
The Krav Maga Workout: Total Body Conditioning + Active Flexibility
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Easy Cardio Low impact Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai Holland
Manufacturer: NuVue
Specially Designed by Women's Fitness Expert Mirabai Holland MFA. Her Moving Free Technique provides a movement experience so pleasant it doesn't feel like work. You can ease into shape, sustain it for a lifetime and be Fabulous Forever Ease-in to the best shape of your life with Mirabai's NEW Easy Cardio Dance routine choreographed to the same great retro music as her original Easy Aerobics DVD. Video 35 min. approx. Includes: Information Section: 5 min. Includes: Do s & Don'ts Benefits of Aerobic Exercise Your Target Heart Rate Zone Exercise Section: 30 min. Includes: Moving Free® Fusion Warm-up: 5 min. Easy Cardio Dance Routine: 21 min. Cool-down, Stretch & Balance: 4 min.
Pregnancy Yoga with Tara Lee
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Christina El Moussa: Prenatal Power Yoga
Manufacturer: Sky High Media Group, Inc.
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Prenatal Sculpt DVD
Manufacturer: Core Athletica Inc.
Prenatal Sculpt DVD by Erica Ziel, creator of Knocked-UpFitness.com includes over 70 minutes of workouts "for the active mom-to-be". Workouts: Prenatal Cardio Workout {19 min.} Prenatal Core Workout {15 min.} Prenatal Arm Sculpting Workout {18 min.} Bump & Beyond Booty Sculpting Workout {22 min.} Postural Alignment Video {11 min.} (Erica breaks down important components of several exercises and discusses form, alignment and posture.) There Is No Time Like Now To Get Fit & Healthy When it comes to prenatal and postnatal fitness, Erica Ziel's Knocked-Up Fitness Programs have proven results. Prenatal Sculpt, fitness for the active mom-to-be allows you to customize your daily routine from any one (or a combination) of 4 full workouts; cardio, core, arms, and booty sculpting, plus additional training to master performance of key exercises with proper form and postural alignment. Each of the workouts are designed to strengthen, tone and sculpt your entire body-- and target those deep core muscles. Workout with expert prenatal and postnatal fitness trainer and Pilates instructor Erica Ziel, at the beach. Staying active during pregnancy has tremendous benefits, so keeping your body strong throughout pregnancy you can help you achieve a more comfortable pregnancy, an easier, faster delivery and recovery! Equipment recommended: a mat, light dumbbells (2-4 lbs.), and heavier dumbbells (5+ lbs.). *Always consult a physician before beginning any exercise program.*
DANCE That WALK – 5000 Steps in One Easy Low Impact Walking Workout DVD
Manufacturer: Third Tree Creatives
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Fat Burning Cardio Kickboxing 60-Minute Workout
Manufacturer: Martial Fusion
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