In this 2 DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year 4 years in a row. In 2007, he was inducted into the national Fitness Hall of Fame.
Product Information Specifications for Gilad: 15 Targeted Express Workouts Below:
Manufacturer: Koch Vision
Brand: Koch International
Unleash the enchantress inside with the ultimate bellydance workout collection from Dolphina.INTRO TO BELLYDANCE Begin to live as a modern-day goddess! In this expanded edition of her original video, Dolphina guides you on an exciting new path to fitness as she initiates you into the world of bellydance. (Approx. 50 minutes)DVD EXTRAS: Bonus Performance and "How to Bellydance for Your Man"CARDIO BELLYDANCEBurn calories, work up a sweat, and tone muscles you never knew you had! Join Dolphina in an exhilarating cardiovascular bellydance workout that sculpts, defines and strengthens your core. (Approx. 50 minutes)DVD EXTRAS: Bonus Performance and "How to Create Bellydance Costumes"WARRIOR GODDESS - BEYOND BASICS BELLYDANCEIn this "beyond basics" bellydance workout, Dolphina shows you how to access, energize and isolate underdeveloped hip muscles as you learn to embrace your "new" inner and outer power. (Approx. 45 minutes)DVD EXTRAS: Bonus Performance and "How to Create a Bellydance Performance" Dolphina, "Bellydancer to the Stars," has personally introduced The Goddess Workout to Jessica Alba, Pamela Anderson, Salma Hayek and Heather Locklear. A certified yoga and fitness instructor, she has been featured on hundreds of TV shows and magazines and teaches filled-to-capacity bellydance and burlesque classes.
Integral Yoga Hatha Yoga with a Master Sri Swami Satchidananda
Everyone can benefit from this Integral YogaÂ® Hatha class weather you're young or old , flexible or not, a beginner or an experienced student. Enjoy Yoga with a Master in your own home with techniques that are proven to reduce stress.
Yoga for back health. Yoga for men.
Designed for men, this exciting video class brings home the powers of yoga to make your back feel and perform much better.
Using basic yoga poses and techniques presented in a tone
and setting appealing to the 'average guy',
-be it family man, athlete, hard-worker, or sedentary-
this daily workout will improve flexibility and relieve pain.
The class emphasizes a safe, effective and enjoyable way
to train the back, by connecting movement with breathing,
stretching the large and small muscles and tissues of the back,
lengthening the spine, and creating spaces in the vertebrae.
Designed for the beginner, It is also a great way for women and men to discover
and enjoy yoga together!
Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai Holland
Manufacturer: NuVue Inc.
Dance Yourself Fit Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Here s the second in Mirabai Holland s Moving Free Longevity SolutionTM series of Easy Exercise DVDs specially designed for Beginners, 50 plus Boomers, and Seniors. Whether you re an active Beginner of any age, a Baby Boomer keeping it together, or an active Senior, this easy Aerobic exercise DVD is a must have. If you can take a half hour brisk walk, you re ready to combine the Joy of Dance and the Science of Exercise with Mirabai s 26 minute Level 1 easy aerobic routine that s more like a ride than a workout. It s a movement experience you ll look forward to every day. It s not too much, not too little. It s just enough aerobic exercise to give you the daily Cardio Exercise you need at level 1. Mirabai breaks down the Cardio Dance routine so Beginners can learn it easily and get a great workout in the process. The Dance Aerobics daily workout is comprehensive enough for active Level 1 Baby Boomers who want to maintain or progress. Active Seniors will get a fun daily Cardio Routine that s effective but not exhausting. Cardio Dance Level 1 - Beginner/Boomer/Senior Exercise DVD Includes: Information Section 3 min approx: Do s & Dont s Benefits of Cardio Exercise Finding Your Target Heart Rate Exercise Section 26 min: Warm-up 3 min. Approx. Cardio Dance 20 min. Approx. Cool-down 3 min. Approx
Winsor Pilates Maximum Burn 20 Minute Series: Super Sculpting
Manufacturer: Guthy-Renker Fitness
Brand: Winsor Pilates
Model: Maximum Burn
Mari Winsor created the challenging, fast-paced Maximum Burn Series to take your Winsor Pilates mat workout to the next level. The Maximum Burn Series is for both men and women who have mastered the Basic mat workout and want even more results.
YOGA FOR HEALTH - DEPRESSION/ GASTRO- INTESTINAL DISORDERS
A single DVD offering a more targeted routine focusing on gastro-intestinal ailments accompanied by another set of routines designed to combat depression. Both routines promote overall health in addition to their targeted purposes.When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility
Manufacturer: Dragon Door Publications
Brand: Dragon Door
The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance. Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance! In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own. Andrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are! Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine... Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles ready and willing to take on the world and win it all. Just like Athena... Just like Nike... Once the hard-kept secret of elite Russian athletes, special forces and manly men, the kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you...