Viniyoga Therapy Complete Back Care Series contains two DVDs - Viniyoga Therapy for the Low Back, Sacrum, Hips and Viniyoga Therapy for the Upper Back, Neck, Shoulders - that feature short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper and low back. For the first time ever on these DVDs, you can benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD series a part of your everyday regimen for health and well-being!
DVD highlights from Viniyoga Therapy for the Low Back, Sacrum and Hips include: - Presentation on Understanding Back Pain and the application of yoga therapy. - Technique Workshop on how to safely perform postures and movements. - Focused practice for Low Back and Sacrum Therapy. - Focused practice for Hip Therapy. - Integrated practice for sustained low back Strength and Stability. - Bonus MP3s of all practices for audio-only classes at home or on the go.
DVD highlights from Viniyoga Therapy for the Upper Back, Neck and Shoulders include: - Presentation on Understanding Back Pain and the application of yoga therapy. - Technique Workshop on how to safely perform postures and movements. - Focused practice for Upper Back and Neck Therapy. - Focused practice for Neck and Shoulder Therapy. - Integrated practice for sustained upper back Strength and Stability. - Bonus MP3s of all practices for audio-only classes at home or on the go.
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Product Information Specifications for Viniyoga Therapy Complete Back Care 2-DVD Set Below:
Featured in the Yoga Motion 3-pack: a 3-disc DVD set including Yoga Motion, Once Upon a Mat, and Sport Yoga.
Winner of a Parents' Choice Recommended Award
This video features a certified kids yoga instructor and her yoga mat. There are no children in this DVD. While children love to follow other children, they also love one-on-one attention! Yoga Motion gives your child a personal yoga instructor, who speaks directly to your child for the entire DVD.
Yoga Motion simply features Lindsay and her mat. Lindsay's positive, calm energy makes yoga fun and approachable for kids. Your little yogi will love following along as Lindsay guides them through yoga routines. It's like having a personal yoga instructor in your living room!
Your child can easily enjoy a long workout or a quick yoga session. Yoga Motion contains 10 chapters. Each chapter is a complete 3-4 minute yoga routine, identified by a colorful icon. Your child can mix-and-match chapters to create their own unique yoga experience. This DVD can also be played from beginning to end as a full 35-minute yoga routine.
Yoga Motion helps kids develop core strength, balance, and confidence. You can even use the relaxation chapters as part of your child's bedtime routine. It also includes tips for parents to help children get the most benefit from the DVD.
The distraction-free background helps children engage and focus on the yoga poses. This children's yoga video is ideal for kids ages 2.5 to 8. Because this DVD features real yoga...
Manufacturer: Cerebellum Corporation
Brand: Goldhil Entertainment
This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors. Program includes: A.M. Yoga Workout liberates your natural energy builds strength and confidence improves circulation and range of motion in joints maintains a strong back breathing techniques to build energy and clear the mind prepares you for the day with flexibility and vitality P.M. Yoga Workout soothes and strengthens your back calms nerves uplifts your mood releases stress burrowing in the jaw, neck, shoulders & back dissipates headaches stretches the entire body maintains healthy knees & joints eases you off to sleep Ã´Yoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.Ã...
The 20th Anniversary edition of Sweatin to the Oldies is Richard Simmons classic workout from the late 80's available for the first time on DVD and including sixty minutes of brand new bonus material! It s a breakthrough exercise DVD that combines classic Rock 'n' Roll music from the 50's and 60's with energetic dance moves. Songs include: It s My Party, Peggy Sue, Dancing in the Street, Great Balls of Fire, He s a Rebel, Personality, Wipe Out Ain't No Mountain High Enough, On Broadway, and Beyond the Sea.
***Fitness Magazine Top 10 DVDs of 2014 (Best Barre Workout)*** BarreAmped Boot Camp has helped hundreds of clients worldwide burn fat and lean out with classic barre combined with low impact, non-punishing cardio intervals. Suzanne Bowen, creator of BarreAmped, leads you through challenging but doable workout segments that can be done by themselves, mixed and matched, or all together for one incredible BarreAmped Boot Camp Fat Blast! You will quickly be "shaking to change" with this one! Suzanne Bowen, founder of SBf and creator of BarreAmped, has more than 13 years in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine, and a solid foundation of alignment. Workouts consist of: Warm Up Arm Work Thigh Work Seat Work Core Stretch Bonus Tutorial
Popular fitness instructor Leslie Sansone presents this series entitled "You Can Do!" that features many great methods for getting in shape. This program features Leslie teaching a simplified approach to yoga that is perfect for beginners and intermediate alike.
Brand: Acorn Media Publishing Inc.
Four 15-minute workouts Stay vibrant and healthy with Americaâ€™s favorite fitness expert! Developed by Kathy Smith, a leading force in the fitness industry for nearly 30 years, this unique program is specially designed to combat the aging process. Youâ€™ll shape lean muscle while increasing bone density and stamina, helping to create a youthful, healthy body. We lose muscle mass as we age, making everyday tasks more difficult. Strength training builds and maintains muscles, keeping the body firm, lifted, and vigorous. In this program, youâ€™ll target your arms, legs, glutes, and core in four 15-minute practices with modifications to suit your needs and experience level. If youâ€™re short on time, try one or two segments. Feeling energized? Do all four for a total-body workout! If you want to boost your metabolism, look amazing, and feel terrific at any age, Staying Strong is for you! Equipment needed: light hand weights and a mat Even in her late 50s, Kathy Smith is ripped. And Ageless with Kathy Smith: Staying Strong will help just about anyone get there too. As she has for 30 years, Smith encourages, teaches, coaxes, and congratulates--and before the viewer knows it, she's finished a very challenging 15-minute workout. Smith has organized Ageless with Kathy Smith: Staying Strong into four 15-minute workouts, focusing on arms, legs, core, and glutes, so you can do them all for a very advanced workout, or do just one or two to focus on certain a...
Tal Reinhart Facial Workout: Because the Muscles Don't End at the Neck
Manufacturer: Bayview Entertainment/Widowmaker
Brand: Widowmaker Films
Because the muscles don't end at the neck! Our face, constantly exposed, is our calling card. We may have toned bodies and great skin, but once our facial and neck muscles sag; they make us look tired, drained and old. Facial and neck muscles can be exercised just like any other muscle, to strengthen and sculpt it anew. The exercises illustrated in this DVD provide a great foundation for daily workouts that will naturally lift, strengthen and sculpt those muscles, creating a refreshed look that is firm and youthful. The course is comprised of seven segments: Forehead, Eyes, Mouth, Cheeks, Jaw and Neck; a Full Exercise Routine. The Facial Training method presented in the course was developed by Tal Reinharts. Tal specializes in a wide variety of physical training and dance methods. Her studies and extensive training has culminated in the development and refinement of this method for Facial Training. Color - 65 minutes.
Get in great shape and have fun doing it in the comfort of your own home. Get started and expand your Rebounder workout with these 6 workout videos. Compilation 1 includes First Timer, Basic, Intermediate, Advanced, Senior, Abdominal.
Many busy moms feel helpless when it comes to their fitness plan either because they do not know what exercises are right for them or they just do not have the time to squeeze in the sessions. 30 Day Core for Moms: You will get five different workouts, each one lasting just 20-28 min. Your abs will be loaded differently each day. And since abs should not be done everyday our 30 Day Calendar provides the just the right amount! Can you carve 25 min, 5 days a week, out of your busy mom schedule? I know you are the family brain and the last thing you want to do is figure out how to be healthy and fit. So let me provide the Blueprint you provide the commitment. Barefoot Core Focus Workout 28 min We will focus on the core while tightening up the total body using all muscle groups. Because the more muscles recruited, the more calories burned. The Cardio Core Workout 30 min The perfect combination to melt fat and work the waistline. It s fun, fast paced, and gets lightening-speed results. The Cardio Torch Workout 28 min Pure cardio to maximize calorie burn. Train your heart with Aerobic and Anaerobic exercises. 360Â° Core & Flexibility 27 min 20 minutes of pure Abs followed by a feel good stretch to lengthen your muscles and improve your posture. The Shred Workout 25 min We will strengthen your entire body without loading the abs because abs should not be done everyday. Whether you are a seasoned gym bunny or have never worked out before, you will enjoy these workouts...